Sun 19th Jan 2020 at 1:00pm by bodis64

Run > General

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Time
1:34:54
Miles
9.38
Min/mi
10:07
Pacing
92%
WAVA
50.55
Stride(cm)
93
Cals
994
Cadence
171
BPM
145
%MHR
78.6
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 137/152bpm 67cal 9.62/10.41kmph
2) 1km - 6:21(6:21/km) 144/155bpm 74cal 9.45/10.48kmph
3) 1km - 6:10(6:10/km) 147/156bpm 74cal 9.74/10.38kmph
4) 1km - 6:09(6:09/km) 143/149bpm 67cal 9.77/11.05kmph
5) 1km - 6:14(6:14/km) 143/152bpm 67cal 9.63/10.55kmph
6) 1km - 6:17(6:17/km) 148/158bpm 71cal 9.55/10.38kmph
7) 1km - 6:18(6:18/km) 149/159bpm 73cal 9.51/10.31kmph
8) 1km - 6:11(6:11/km) 142/146bpm 59cal 9.71/10.38kmph
9) 1km - 6:08(6:08/km) 145/155bpm 61cal 9.78/10.61kmph
10) 1km - 6:10(6:10/km) 144/151bpm 59cal 9.72/10.61kmph
11) 1km - 6:05(6:05/km) 144/152bpm 56cal 9.85/12.29kmph
12) 1km - 7:15(7:15/km) 153/163bpm 81cal 8.27/9.51kmph
13) 1km - 6:42(6:42/km) 151/157bpm 72cal 8.95/10.04kmph
14) 1km - 6:07(6:07/km) 146/155bpm 54cal 9.81/10.28kmph
15) 1km - 5:58(5:58/km) 147/155bpm 53cal 10.05/10.45kmph
16) 0.1km - 35(5:43/km) 152/154bpm 6cal 10.49/10.28kmph

6:14 6:21 6:10 6:09 6:14 6:17 6:18 6:11 6:08 6:10 6:05 7:15 6:42 6:07 5:58 35

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:49	133 108-145	1305	170 166-176
1.00	10:03	5:08	10:17	143 136-152	1470	171 164-180
1.50	15:07	5:05	10:09	148 139-154	1503	172 170-176
2.00	20:07	5:00	9:59	145 136-156	1448	171 168-174
2.50	25:01	4:54	9:48	142 134-146	1392	172 170-178
3.00	29:58	4:57	9:53	142 136-149	1403	171 168-174
3.50	35:06	5:08	10:16	149 141-158	1530	171 168-174
4.00	40:11	5:06	10:12	146 138-152	1489	169 166-172
4.50	45:14	5:03	10:06	148 138-159	1495	170 168-172
5.00	50:09	4:55	9:50	143 141-146	1406	170 168-172
5.50	55:09	4:59	9:59	145 138-155	1446	170 168-174
6.00	1:00:03	4:55	9:49	144 140-150	1414	171 168-174
6.50	1:05:01	4:58	9:56	143 140-151	1421	172 170-174
7.00	1:09:59	4:58	9:55	144 137-153	1429	170 166-192
7.50	1:16:00	6:01	12:02	155 150-163	1864	162 138-176
8.00	1:21:26	5:26	10:52	151 146-157	1642	169 156-180
8.50	1:26:20	4:53	9:47	146 137-155	1428	178 174-182
9.00	1:31:16	4:57	9:53	146 139-154	1444	177 174-180
9.38	1:34:54	3:38	9:27	150 145-154	1417	177 168-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	8.9	1:28:54	9:59
Walk	6.3	160	0.5	6:00	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.72%	More
800m	4:45	9:33	42.56%	More
1km	5:56	9:33	44.36%	More
Mile	9:41	9:41	46.16%	More
5k	30:49	9:55	49.36%	More
5 miles	49:41	9:56	49.96%	More
10k	1:02:00	9:59	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.48
5km	29:25	9:28	51.72
5M	48:43	9:45	50.95
10km	1:01:20	9:52	50.57
10M	1:41:34	10:09	50.53
Half	2:15:13	10:19	49.86
20M	3:31:45	10:35	50.45
Mara	4:41:55	10:46	50.53

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