Sun 19th Jan 2020 at 11:00am by billywhizz88

Run > Race
  • Time
    1:46:43
  • Miles
    14.91
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    62.37
  • Stride(cm)
    116
  • Cals
    1209
  • Cadence
    194
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1159
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/161bpm 73cal 8.24/10.42mph
2) 1m - 7:10(7:10/m) 153/159bpm 83cal 8.38/9.05mph
3) 1m - 7:31(7:31/m) 167/180bpm 94cal 7.98/8.56mph
4) 1m - 6:58(6:58/m) 166/174bpm 86cal 8.6/8.89mph
5) 1m - 6:56(6:56/m) 168/182bpm 86cal 8.66/8.83mph
6) 1m - 6:44(6:44/m) 168/182bpm 84cal 8.9/9.09mph
7) 1m - 7:15(7:15/m) 167/175bpm 89cal 8.27/9mph
8) 1m - 6:52(6:52/m) 162/176bpm 77cal 8.74/9.25mph
9) 1m - 7:11(7:11/m) 165/173bpm 86cal 8.35/8.89mph
10) 1m - 7:22(7:22/m) 167/176bpm 88cal 8.15/8.87mph
11) 1m - 7:33(7:33/m) 161/167bpm 77cal 7.95/9.02mph
12) 1m - 7:14(7:14/m) 162/169bpm 75cal 8.3/8.93mph
13) 1m - 7:07(7:07/m) 159/164bpm 65cal 8.44/8.68mph
14) 1m - 7:02(7:02/m) 163/173bpm 70cal 8.54/8.79mph
15) 0.91m - 6:32(7:11/m) 168/177bpm 76cal 8.35/9.41mph
7:17 7:10 7:31 6:58 6:56 6:44 7:15 6:52 7:11 7:22 7:33 7:14 7:07 7:02 6:32

Pace

1% 15% 8% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 +2 7:26 130 84-141 966 199 184-208 1/6
1.00 7:20 3:37 7:14 147 133-161 1063 196 184-202 6/1
1.50 10:57 3:37 7:14 153 148-157 1108 196 182-200 15/1
2.00 14:29 3:32 7:05 153 147-158 1083 201 194-224 6/25
2.50 18:07 3:37 7:15 166 151-180 1203 195 192-202 3/3
3.00 22:00 3:54 7:47 168 165-172 1308 193 190-198 28/0
3.50 25:29 3:29 6:58 166 160-174 1157 194 192-200 2/3
4.00 28:59 3:29 6:59 167 162-173 1166 194 192-198 1/2
4.50 32:28 3:29 6:59 171 164-180 1193 195 192-198 5/1
5.00 35:55 3:26 6:53 164 156-170 1129 194 192-196 3/2
5.50 39:19 3:24 6:48 166 160-172 1129 193 192-196 0/10
6.00 42:39 3:20 6:41 170 164-181 1136 194 192-198 0/23
6.50 46:24 3:44 7:29 169 165-174 1264 195 192-198 22/1
7.00 49:55 3:31 7:02 165 163-167 1161 194 192-196 1/7
7.50 53:19 3:25 6:49 166 162-175 1132 195 190-200 5/10
8.00 56:47 3:27 6:55 157 151-166 1085 194 192-200 1/12
8.50 1:00:21 3:34 7:08 165 158-172 1178 193 190-198 3/3
9.00 1:03:58 3:37 7:14 166 160-172 1201 194 192-200 7/0
9.50 1:07:49 3:51 7:42 167 156-176 1287 193 190-196 20/0
10.00 1:11:19 3:30 7:01 168 158-174 1179 196 190-208 3/25
10.50 1:15:00 3:41 7:21 162 159-167 1191 191 178-196 9/1
11.00 1:18:52 3:52 7:44 160 154-165 1239 191 188-192 20/0
11.50 1:22:28 3:36 7:12 163 160-167 1173 191 188-194 1/4
12.00 1:26:06 3:38 7:16 161 158-169 1170 192 190-194 2/3
12.50 1:29:42 3:36 7:11 159 156-164 1143 193 190-194 6/0
13.00 1:33:13 3:31 7:02 159 156-162 1118 191 190-194 1/7
13.50 1:36:41 3:28 6:56 157 153-162 1089 192 188-196 0/10
14.00 1:40:14 3:34 7:07 168 160-173 1197 191 188-192 0/18
14.50 1:44:05 3:50 7:41 169 164-176 1297 192 186-200 23/1
14.91 1:46:46 2:41 6:35 166 163-171 1093 195 192-198 1/6

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 203m, Range 39m, Flat prediction 1:44:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 7:28
30 1.6% 7:27
27 1.8% 7:30
27 1.6% 7:17
23 3.0% 7:31
23 3.3% 7:52
See your biggest climbs

Cadence

194 (224 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 14.9 1:46:33 7:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 11 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 44.33% More
800m 3:17 6:37 51.29% More
1km 4:09 6:41 53.04% More
Mile 6:44 6:44 56.37% More
5k 21:23 6:53 60.16% More
5 miles 34:45 6:57 60.65% More
10k 43:30 7:00 60.70% More
10 miles 1:11:01 7:06 61.61% More
Half 1:33:32 7:08 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.16
5km 19:02 6:08 67.59
5M 32:07 6:25 65.63
10km 40:47 6:34 64.76
10M 1:08:48 6:53 63.59
Half 1:32:34 7:04 62.15
20M 2:27:23 7:22 61.85
Mara 3:18:18 7:34 61.30
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