Sun 19th Jan 2020 at 11:00am by Blotts Mate

Bike > General

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Time
2:36:02
Miles
39.18
Mph
15.1
FBI
83.46
Cals
1160
Cadence
68
BPM
128
%MHR
76.2
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 39.18m - 2:36:02(3:59/m) 130/149bpm 1160cal 69/89rpm 15.07/30.7mph

2:36:02

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:00	8:00 +1	15.01	112 64-140	448	76 60-86
4.00	15:50	7:50	15.31	138 124-146	541	74 53-83
6.00	23:53	8:04 +4	14.89	132 121-142	532	74 19-86
8.00	33:27	9:34	12.55	128 110-140	612	63 19-87
10.00	41:44	8:17 +9	14.50	126 91-145	522	68 23-88
12.00	49:04	7:20	16.37	121 96-142	443	57 20-80
14.00	57:05	8:01	14.96	130 104-148	521	71 33-85
16.00	1:03:57	6:52	17.48	133 129-138	457	75 56-85
18.00	1:11:27	7:30	15.98	129 113-137	484	77 30-89
20.00	1:24:27	13:00 +5:05	9.23	124 94-139	806	70 20-86
22.00	1:33:56	9:29	12.66	128 106-138	606	65 31-82
24.00	1:41:31	7:35	15.82	136 121-143	516	75 59-85
26.00	1:49:06	7:35	15.83	136 122-142	515	69 20-88
28.00	1:56:23	7:17	16.46	130 113-141	474	70 19-87
30.00	2:05:40	9:16 +15	12.94	134 116-146	621	64 21-85
32.00	2:13:41	8:01	14.96	127 110-144	509	61 20-83
34.00	2:22:06	8:25	14.24	121 101-137	510	53 20-87
36.00	2:29:07	7:00	17.12	129 115-138	452	67 21-82
38.00	2:37:01	7:54 +1	15.18	130 114-137	514	72 22-83
39.18	2:41:40	4:39	15.28	121 103-131	475	59 20-76

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:23	2:47	More
1km	1:43	2:45	More
Mile	2:58	2:58	More
5k	10:22	3:20	More
5 miles	17:28	3:30	More
10k	22:45	3:40	More
10 miles	37:32	3:45	More
Half	51:04	3:54	More
20 miles	1:20:07	4:00	More
Mara	1:47:48	4:07	More
50k	2:07:42	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:30	3:50
40km	1:36:19	3:53
25 miles	1:36:55	3:53
42km	1:41:26	3:53
50 miles	3:22:04	4:02
56 miles	3:47:51	4:04
100 miles	7:01:17	4:13
112 miles	7:55:03	4:14

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