-
Time
1:53:21
-
Miles
13.24
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
55.56
-
Stride(cm)
102
-
Cals
1639
-
Cadence
184
-
BPM
158
-
%MHR
83.2
-
B/mi
1354
-
Asc(m)
220
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 138/149bpm 73cal 10.53/11.76kmph
2) 1km - 5:31(5:31/km) 149/157bpm 78cal 10.89/11.22kmph
3) 1km - 5:16(5:16/km) 150/160bpm 73cal 11.4/12.12kmph
4) 1km - 5:16(5:16/km) 151/153bpm 74cal 11.41/11.86kmph
5) 1km - 5:24(5:24/km) 148/155bpm 74cal 11.12/11.56kmph
6) 1km - 5:16(5:16/km) 152/155bpm 74cal 11.39/11.76kmph
7) 1km - 5:15(5:15/km) 155/157bpm 75cal 11.43/11.69kmph
8) 1km - 5:15(5:15/km) 159/161bpm 77cal 11.41/11.69kmph
9) 1km - 5:16(5:16/km) 160/163bpm 78cal 11.41/11.56kmph
10) 1km - 5:10(5:10/km) 161/166bpm 77cal 11.62/12.29kmph
11) 1km - 5:15(5:15/km) 160/162bpm 77cal 11.44/11.79kmph
12) 1km - 5:34(5:34/km) 160/163bpm 82cal 10.76/10.98kmph
13) 1km - 5:42(5:42/km) 162/164bpm 85cal 10.53/11.12kmph
14) 1km - 5:26(5:26/km) 163/167bpm 81cal 11.04/11.66kmph
15) 1km - 5:16(5:16/km) 162/167bpm 78cal 11.4/12.02kmph
16) 1km - 5:16(5:16/km) 166/169bpm 81cal 11.4/11.96kmph
17) 1km - 5:38(5:38/km) 165/169bpm 85cal 10.66/11.66kmph
18) 1km - 5:19(5:19/km) 163/167bpm 77cal 11.29/12.33kmph
19) 1km - 4:57(4:57/km) 164/166bpm 73cal 12.14/12.77kmph
20) 1km - 5:05(5:05/km) 160/164bpm 69cal 11.79/12.83kmph
21) 1km - 5:03(5:03/km) 166/169bpm 75cal 11.89/12.43kmph
22) 0.31km - 1:31(4:51/km) 168/169bpm 23cal 12.38/12.7kmph
5:42 5:31 5:16 5:16 5:24 5:16 5:15 5:15 5:16 5:10 5:15 5:34 5:42 5:26 5:16 5:16 5:38 5:19 4:57 5:05 5:03 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
135 102-148 |
1229 |
185 172-190 |
10/2 |
1.00 |
9:02 |
4:29 |
8:58 |
146 141-152 |
1309 |
187 180-190 |
8/2 |
1.50 |
13:31 |
4:29 |
8:58 |
154 147-160 |
1382 |
186 182-190 |
18/1 |
2.00 |
17:39 |
4:07 |
8:15 |
145 142-152 |
1195 |
184 182-188 |
2/19 |
2.50 |
21:51 |
4:12 |
8:24 |
152 150-155 |
1277 |
185 182-188 |
7/5 |
3.00 |
26:10 |
4:19 |
8:38 |
148 144-154 |
1277 |
183 180-188 |
1/10 |
3.50 |
30:27 |
4:17 |
8:34 |
151 148-155 |
1294 |
184 180-186 |
3/5 |
4.00 |
34:40 |
4:13 |
8:27 |
153 150-155 |
1292 |
184 182-186 |
5/8 |
4.50 |
38:56 |
4:16 |
8:32 |
157 154-160 |
1341 |
184 180-188 |
9/2 |
5.00 |
43:08 |
4:12 |
8:24 |
159 155-161 |
1336 |
184 180-188 |
7/4 |
5.50 |
47:22 |
4:14 |
8:28 |
160 159-163 |
1356 |
183 182-186 |
7/1 |
6.00 |
51:28 |
4:05 |
8:11 |
161 158-166 |
1317 |
184 182-188 |
6/5 |
6.50 |
55:40 |
4:12 |
8:25 |
160 156-166 |
1347 |
183 180-188 |
4/5 |
7.00 |
1:00:02 |
4:22 |
8:44 |
160 158-161 |
1397 |
183 180-186 |
8/2 |
7.50 |
1:04:32 |
4:30 |
9:00 |
161 157-163 |
1448 |
183 178-186 |
13/1 |
8.00 |
1:09:08 |
4:36 |
9:12 |
162 160-164 |
1491 |
183 180-188 |
20/3 |
8.50 |
1:13:34 |
4:26 |
8:52 |
162 157-165 |
1435 |
183 180-186 |
10/5 |
9.00 |
1:17:44 |
4:10 |
8:20 |
163 159-167 |
1357 |
183 180-186 |
9/9 |
9.50 |
1:22:03 |
4:19 |
8:37 |
165 159-169 |
1423 |
183 180-188 |
11/5 |
10.00 |
1:26:22 |
4:19 |
8:39 |
166 163-169 |
1435 |
184 180-188 |
11/2 |
10.50 |
1:30:54 |
4:32 |
9:04 |
165 161-168 |
1495 |
182 118-188 |
19/9 |
11.00 |
1:35:11 |
4:17 |
8:34 |
163 157-166 |
1397 |
182 174-186 |
14/29 |
11.50 |
1:39:17 |
4:06 |
8:11 |
165 161-167 |
1351 |
184 180-188 |
1/9 |
12.00 |
1:43:12 |
3:56 |
7:51 |
161 155-166 |
1264 |
184 180-188 |
0/31 |
12.50 |
1:47:22 |
4:09 |
8:19 |
160 157-164 |
1330 |
183 178-188 |
0/19 |
13.00 |
1:51:26 |
4:04 |
8:08 |
166 162-169 |
1351 |
184 180-188 |
4/9 |
13.24 |
1:53:21 |
1:55 |
7:53 |
168 166-169 |
1323 |
184 180-186 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.2% |
9:24
|
24 2.8% |
9:16
|
22 1.5% |
8:56
|
21 2.6% |
8:59
|
13 1.3% |
9:06
|
12 3.0% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.15% |
More |
800m |
3:52 |
7:47 |
48.01% |
More |
1km |
4:51 |
7:49 |
49.88% |
More |
Mile |
7:57 |
7:57 |
51.96% |
More |
5k |
25:32 |
8:13 |
55.03% |
More |
5 miles |
42:01 |
8:24 |
54.36% |
More |
10k |
52:50 |
8:30 |
53.96% |
More |
10 miles |
1:25:03 |
8:30 |
55.36% |
More |
Half |
1:52:05 |
8:33 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.56 |
5km |
22:46 |
7:20 |
61.71 |
5M |
38:34 |
7:43 |
59.23 |
10km |
49:03 |
7:54 |
58.12 |
10M |
1:23:05 |
8:19 |
56.66 |
Half |
1:52:01 |
8:33 |
55.16 |
20M |
2:58:58 |
8:57 |
54.71 |
Mara |
4:01:19 |
9:13 |
54.10 |
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