Sun 19th Jan 2020 at 1:00pm by Winniefree
Run > General
-
Time
46:41
-
Miles
4.00
-
Min/mi
11:40
-
Pacing
60%
-
WAVA
48.44
-
Stride(cm)
89
-
Cals
484
-
Cadence
155
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 121cal 5.19/5.38mph
2) 1m - 10:39(10:39/m) 124cal 5.63/10.98mph
3) 1m - 12:31(12:31/m) 118cal 4.8/10.52mph
4) 1m - 11:54(11:54/m) 121cal 5.04/6.87mph
5) 0m - 3(11:06/m) 5.4/5.16mph
11:34 10:39 12:31 11:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
156 154-158 |
0/1 |
0.25 |
2:57 |
1:27 |
11:35 |
156 154-158 |
1/9 |
0.38 |
4:25 |
1:27 |
11:40 |
156 152-158 |
1/1 |
0.50 |
5:52 |
1:27 |
11:37 |
157 152-158 |
2/1 |
0.63 |
7:18 |
1:26 |
11:28 |
158 152-162 |
7/0 |
0.75 |
8:43 |
1:25 |
11:18 |
158 154-162 |
3/2 |
0.88 |
10:07 |
1:25 |
11:17 |
157 154-160 |
1/1 |
1.00 |
11:33 |
1:26 |
11:30 |
158 156-162 |
5/1 |
1.13 |
12:57 |
1:23 |
11:06 |
158 154-162 |
0/7 |
1.25 |
14:19 |
1:23 |
11:01 |
157 150-160 |
1/3 |
1.38 |
15:45 |
1:26 |
11:29 |
158 154-162 |
3/1 |
1.50 |
17:07 |
1:21 |
10:50 |
156 152-160 |
0/9 |
1.63 |
18:22 |
1:15 |
10:01 |
158 154-162 |
3/3 |
1.75 |
19:40 |
1:18 |
10:23 |
156 154-160 |
1/6 |
1.88 |
20:55 |
1:15 |
10:03 |
155 152-158 |
2/2 |
2.00 |
22:13 |
1:18 |
10:22 |
153 150-156 |
8/9 |
2.13 |
23:46 |
1:33 |
12:22 |
153 148-156 |
1/2 |
2.25 |
25:07 |
1:21 |
10:49 |
156 152-160 |
3/3 |
2.38 |
26:32 |
1:25 |
11:20 |
156 152-162 |
3/2 |
2.50 |
27:48 |
1:16 |
10:09 |
156 154-160 |
2/1 |
2.63 |
30:30 |
2:42 +57
|
21:37 |
153 114-166 |
1/0 |
2.75 |
32:29 |
1:59 |
15:53 |
154 150-156 |
6/0 |
2.88 |
34:00 |
1:31 |
12:08 |
152 148-156 |
0/3 |
3.00 |
35:41 |
1:41 |
13:26 |
153 148-156 |
1/2 |
3.13 |
39:13 |
3:32 +1:57
|
28:16 |
156 148-160 |
2/3 |
3.25 |
41:05 |
1:53 +28
|
15:02 |
154 148-158 |
3/2 |
3.38 |
42:44 |
1:39 |
13:12 |
158 154-166 |
2/0 |
3.50 |
44:12 |
1:28 |
11:42 |
155 154-158 |
0/1 |
3.63 |
45:40 |
1:28 |
11:42 |
156 150-160 |
1/0 |
3.75 |
47:07 |
1:27 |
11:37 |
154 150-158 |
2/1 |
3.88 |
48:34 |
1:27 |
11:33 |
154 150-156 |
5/1 |
4.00 |
50:00 |
1:26 |
11:31 |
153 146-156 |
1/2 |
4.00 |
50:03 |
3 |
12:16 |
154 154-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
155 |
4 |
46:27 |
11:52 |
Walk |
5.2 |
116 |
0 |
2:39 |
4:31:55 |
Pause |
1.9 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
41.10% |
More |
800m |
4:59 |
10:01 |
45.39% |
More |
1km |
6:21 |
10:12 |
46.35% |
More |
Mile |
10:35 |
10:35 |
47.13% |
More |
5k |
38:59 |
12:33 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
46.49 |
5km |
35:43 |
11:30 |
48.81 |
5M |
59:08 |
11:50 |
48.18 |
10km |
1:14:28 |
11:59 |
47.94 |
10M |
2:03:18 |
12:20 |
47.78 |
Half |
2:44:10 |
12:32 |
46.91 |
20M |
4:17:05 |
12:51 |
47.23 |
Mara |
5:42:17 |
13:04 |
47.05 |
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