Sun 19th Jan 2020 at 11:00am by Penky69

Run > Race
  • Time
    2:29:08
  • Miles
    14.96
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    56.34
  • Stride(cm)
    92
  • Cals
    1445
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1686
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 161/173bpm 94cal 5.89/6.43mph
2) 1m - 11:17(11:17/m) 164/177bpm 107cal 5.31/6.24mph
3) 1m - 10:05(10:05/m) 168/179bpm 98cal 5.95/6.59mph
4) 1m - 9:37(9:37/m) 168/180bpm 93cal 6.24/6.49mph
5) 1m - 9:25(9:25/m) 171/178bpm 94cal 6.37/6.53mph
6) 1m - 9:13(9:13/m) 165/179bpm 87cal 6.51/6.64mph
7) 1m - 9:51(9:51/m) 173/191bpm 99cal 6.09/6.53mph
8) 1m - 9:38(9:38/m) 171/181bpm 95cal 6.23/6.68mph
9) 1m - 9:42(9:42/m) 170/174bpm 94cal 6.19/6.7mph
10) 1m - 11:35(11:35/m) 165/177bpm 102cal 5.18/6.55mph
11) 1m - 10:14(10:14/m) 170/176bpm 98cal 5.86/6.51mph
12) 1m - 9:46(9:46/m) 169/178bpm 93cal 6.15/6.82mph
13) 1m - 9:38(9:38/m) 174/185bpm 97cal 6.23/6.62mph
14) 1m - 9:16(9:16/m) 173/177bpm 91cal 6.48/6.68mph
15) 0.96m - 9:39(10:06/m) 179/189bpm 103cal 5.94/6.78mph
10:12 11:17 10:05 9:37 9:25 9:13 9:51 9:38 9:42 11:35 10:14 9:46 9:38 9:16 9:39

Pace

7% 3% 12% 39% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 157 110-173 1565 181 174-188 0/9
1.00 10:12 5:13 10:25 162 159-168 1688 178 172-182 6/1
1.50 15:17 5:05 10:10 168 163-177 1709 175 172-178 14/1
2.00 21:29 6:12 12:24 160 145-173 1984 167 80-182 9/25
2.50 26:19 4:50 9:41 164 155-171 1587 177 174-184 3/2
3.00 31:34 5:15 10:29 173 165-179 1814 176 170-182 29/0
3.50 36:24 4:50 9:41 169 164-179 1636 180 176-182 2/1
4.00 41:11 4:47 9:33 167 164-170 1596 180 128-184 1/4
4.50 45:57 4:46 9:32 172 168-178 1639 176 172-182 5/1
5.00 50:36 4:39 9:19 170 166-177 1583 176 174-182 2/2
5.50 55:14 4:38 9:15 167 164-171 1546 176 174-182 0/9
6.00 59:49 4:36 9:11 164 157-179 1506 175 172-178 0/22
6.50 1:04:46 4:57 9:53 170 163-176 1680 174 170-178 20/2
7.00 1:09:40 4:54 9:49 176 167-190 1727 177 170-182 2/6
7.50 1:14:29 4:48 9:37 170 163-179 1634 175 172-182 1/10
8.00 1:19:18 4:49 9:39 173 164-180 1669 176 172-182 3/12
8.50 1:24:07 4:49 9:38 170 167-173 1638 175 172-180 3/3
9.00 1:29:00 4:53 9:46 170 164-172 1660 175 172-178 6/0
9.50 1:34:44 5:44 11:28 167 157-175 1915 165 118-178 20/1
10.00 1:40:35 5:51 11:42 161 141-172 1884 171 110-188 4/25
10.50 1:45:33 4:58 9:55 170 166-172 1687 177 172-182 7/1
11.00 1:50:50 5:17 10:34 169 153-176 1785 173 126-184 22/0
11.50 1:55:35 4:46 9:31 168 164-172 1600 178 176-182 1/4
12.00 2:00:35 5:00 10:00 170 162-176 1700 173 124-182 2/3
12.50 2:05:22 4:47 9:33 175 170-184 1673 182 178-186 6/0
13.00 2:10:13 4:51 9:42 174 168-179 1688 173 126-180 1/6
13.50 2:14:55 4:42 9:24 173 170-177 1627 176 172-180 0/9
14.00 2:19:29 4:34 9:07 172 168-177 1569 175 172-182 0/20
14.50 2:25:01 5:32 11:04 177 167-187 1960 163 118-182 23/1
14.96 2:29:09 4:08 9:04 184 179-189 1667 181 176-184 1/6

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 204m, Range 39m, Flat prediction 2:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 10:09
30 1.4% 9:58
29 1.4% 10:15
27 1.8% 10:41
23 5.2% 11:25
23 2.8% 10:06
See your biggest climbs

Cadence

175 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 176 14.6 2:23:12 9:49
Walk 4.0 123 0.4 5:57 15:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 43.89% More
800m 4:31 9:06 46.84% More
1km 5:41 9:09 48.56% More
Mile 9:12 9:12 51.28% More
5k 29:12 9:24 56.46% More
5 miles 47:42 9:32 56.41% More
10k 59:38 9:36 56.48% More
10 miles 1:38:17 9:50 56.46% More
Half 2:09:15 9:52 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.62
5km 28:11 9:04 58.49
5M 46:40 9:20 57.66
10km 58:46 9:27 57.32
10M 1:37:18 9:44 57.03
Half 2:09:33 9:53 55.95
20M 3:22:53 10:09 56.20
Mara 4:30:07 10:19 55.90

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