Sun 19th Jan 2020 at 10:00am by hatstand

Run > Race
  • Time
    2:08:19
  • Miles
    15.19
  • Min/mi
    8:27
  • Pacing
    87%
  • WAVA
    56.34
  • Stride(cm)
    107
  • Cals
    1631
  • Cadence
    178
  • BPM
    164
  • %MHR
    84
  • B/mi
    1383
  • Asc(m)
    304
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Benfleet 15
Split Summary
===
1) 1m - 8:55(8:55/m) 132/154bpm 86cal 6.73/10.94mph
2) 1m - 8:14(8:14/m) 167/177bpm 116cal 7.29/9.81mph
3) 1m - 8:01(8:01/m) 167/173bpm 113cal 7.48/8.29mph
4) 1m - 8:30(8:30/m) 171/185bpm 122cal 7.06/8.95mph
5) 1m - 7:58(7:58/m) 172/179bpm 114cal 7.53/8.77mph
6) 1m - 8:15(8:15/m) 165/169bpm 111cal 7.28/7.97mph
7) 1m - 8:05(8:05/m) 163/166bpm 103cal 7.43/7.62mph
8) 1m - 8:22(8:22/m) 163/168bpm 104cal 7.17/7.47mph
9) 1m - 8:10(8:10/m) 162/166bpm 94cal 7.34/7.7mph
10) 1m - 8:05(8:05/m) 163/167bpm 91cal 7.43/7.62mph
11) 1m - 8:03(8:03/m) 166/171bpm 99cal 7.46/10.67mph
12) 1m - 8:21(8:21/m) 168/172bpm 104cal 7.19/7.41mph
13) 1m - 8:32(8:32/m) 171/178bpm 112cal 7.03/7.56mph
14) 1m - 8:18(8:18/m) 179/185bpm 122cal 7.23/8.5mph
15) 1m - 10:18(10:18/m) 169/182bpm 121cal 5.83/7.49mph
16) 0.19m - 2:14(11:46/m) 160/173bpm 19cal 5.1/6.7mph
8:55 8:14 8:01 8:30 7:58 8:15 8:05 8:22 8:10 8:05 8:03 8:21 8:32 8:18 10:18 2:14

Pace

7% 6% 33% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 124 80-147 1184 170 138-182 18/38
1.00 8:54 4:07 8:15 140 130-153 1155 177 144-210 14/47
1.50 13:19 4:25 8:49 166 144-177 1464 177 150-188 28/22
2.00 17:09 3:50 7:41 167 161-173 1282 179 164-194 6/27
2.50 21:17 4:08 8:16 164 159-171 1355 178 142-188 3/2
3.00 25:10 3:54 7:47 169 166-173 1316 181 172-184 5/5
3.50 29:42 4:31 9:03 175 168-185 1583 179 170-186 39/11
4.00 33:40 3:58 7:57 167 162-175 1327 181 162-216 8/30
4.50 37:49 4:09 8:18 173 169-179 1437 182 176-190 9/8
5.00 41:38 3:48 7:37 170 167-176 1295 182 178-186 4/12
5.50 45:56 4:18 8:36 165 156-169 1420 177 80-186 2/1
6.00 49:53 3:57 7:53 166 163-168 1309 184 182-186 3/3
6.50 53:55 4:03 8:06 163 161-166 1319 184 182-186 2/2
7.00 57:57 4:02 8:04 163 161-166 1315 183 180-186 2/3
7.50 1:02:04 4:07 8:14 164 161-166 1351 182 180-184 2/2
8.00 1:06:20 4:15 8:30 162 160-168 1377 181 174-184 3/3
8.50 1:10:29 4:09 8:18 161 154-165 1336 177 112-186 4/5
9.00 1:14:30 4:01 8:02 163 159-166 1310 182 178-184 5/4
9.50 1:18:34 4:04 8:08 163 161-167 1327 182 180-184 3/3
10.00 1:22:34 4:01 8:01 163 160-165 1308 182 180-184 1/1
10.50 1:26:29 3:54 7:48 165 162-171 1288 182 178-186 3/5
11.00 1:30:37 4:08 8:17 168 165-170 1391 183 182-184 3/3
11.50 1:34:46 4:09 8:17 167 162-171 1383 183 182-186 1/1
12.00 1:38:58 4:12 8:24 168 165-171 1412 183 180-186 2/3
12.50 1:43:07 4:10 8:19 169 165-172 1407 182 178-184 5/3
13.00 1:47:29 4:22 8:44 171 165-178 1494 180 176-184 26/7
13.50 1:51:26 3:57 7:54 178 167-184 1405 181 176-186 5/22
14.00 1:55:47 4:21 8:42 179 175-185 1558 177 166-182 4/6
14.50 2:00:49 5:01 10:03 173 159-182 1738 168 116-184 11/2
15.00 2:06:05 5:16 10:32 163 132-175 1718 161 100-194 35/4
15.19 2:08:20 2:15 11:48 160 141-173 1888 154 122-182 22/1

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 304m, Range 69m, Flat prediction 2:06:58
Elevation Graph
Biggest Climbs (m) Min/mi
69 7.4% 10:50
39 13.7% 8:45
32 9.4% 8:30
22 8.9% 8:13
21 5.8% 8:06
13 4.1% 7:26
See your biggest climbs

Cadence

178 (216 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 180 15 2:04:31 8:19
Walk 2.9 123 0.2 3:45 17:41
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.82% More
800m 3:40 7:23 50.05% More
1km 4:44 7:37 50.70% More
Mile 7:51 7:51 52.19% More
5k 25:01 8:03 55.73% More
5 miles 40:29 8:06 55.97% More
10k 50:20 8:06 56.19% More
10 miles 1:21:26 8:09 57.35% More
Half 1:47:22 8:12 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 23:33 7:35 59.21
5M 39:09 7:50 57.89
10km 49:22 7:57 57.28
10M 1:22:05 8:13 56.89
Half 1:49:33 8:22 55.93
20M 2:52:10 8:37 56.40
Mara 3:49:45 8:46 56.35

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here