Sun 19th Jan 2020 at 11:00am by asflintoft

Run > General
  • Time
    2:39:40
  • Miles
    14.96
  • Min/mi
    10:40
  • Pacing
    92%
  • WAVA
    46.48
  • Stride(cm)
    91
  • Cals
    2128
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 146/155bpm 83cal 6.06/6.59mph
2) 0.62m - 6:35(10:36/m) 148/156bpm 89cal 5.66/6.18mph
3) 0.62m - 6:58(11:13/m) 157/163bpm 102cal 5.35/5.95mph
4) 0.62m - 6:35(10:36/m) 159/171bpm 93cal 5.66/6.03mph
5) 0.62m - 6:50(10:59/m) 157/168bpm 99cal 5.46/6.05mph
6) 0.62m - 6:59(11:14/m) 149/159bpm 95cal 5.34/6.39mph
7) 0.62m - 6:34(10:34/m) 151/160bpm 88cal 5.68/5.97mph
8) 0.62m - 6:35(10:36/m) 150/153bpm 89cal 5.66/5.82mph
9) 0.62m - 6:31(10:29/m) 146/152bpm 81cal 5.72/5.97mph
10) 0.62m - 6:37(10:38/m) 142/149bpm 72cal 5.64/5.87mph
11) 0.62m - 6:53(11:05/m) 148/155bpm 85cal 5.42/5.72mph
12) 0.62m - 6:16(10:06/m) 153/163bpm 81cal 5.95/6.55mph
13) 0.62m - 6:34(10:35/m) 154/161bpm 84cal 5.67/5.93mph
14) 0.62m - 6:44(10:51/m) 153/159bpm 87cal 5.53/5.78mph
15) 0.62m - 6:39(10:43/m) 152/159bpm 88cal 5.6/5.89mph
16) 0.62m - 7:05(11:24/m) 158/170bpm 97cal 5.27/5.87mph
17) 0.62m - 6:47(10:55/m) 155/161bpm 88cal 5.5/5.72mph
18) 0.62m - 6:43(10:49/m) 157/163bpm 93cal 5.54/6.12mph
19) 0.62m - 6:27(10:23/m) 157/164bpm 87cal 5.78/5.99mph
20) 0.62m - 6:34(10:34/m) 155/159bpm 87cal 5.68/5.99mph
21) 0.62m - 6:32(10:31/m) 155/175bpm 84cal 5.71/5.93mph
22) 0.62m - 6:36(10:37/m) 159/169bpm 85cal 5.65/5.95mph
23) 0.62m - 6:53(11:04/m) 163/184bpm 97cal 5.42/5.87mph
24) 0.62m - 6:12(9:58/m) 165/177bpm 89cal 6.02/6.59mph
25) 0.05m - 21(7:29/m) 159/162bpm 5cal 8.02/8.25mph
6:09 6:35 6:58 6:35 6:50 6:59 6:34 6:35 6:31 6:37 6:53 6:16 6:34 6:44 6:39 7:05 6:47 6:43 6:27 6:34 6:32 6:36 6:53 6:12 21

Pace

2% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:45 146 132-155 1422 173 168-180
1.00 10:18 5:25 10:51 148 130-155 1605 173 168-176
1.50 15:30 5:13 10:25 151 131-160 1573 168 164-178
2.00 21:11 5:41 11:22 157 150-162 1784 169 160-178
2.50 26:26 5:15 10:30 160 149-169 1681 171 166-176
3.00 32:01 5:35 11:09 157 149-168 1752 164 156-172
3.50 37:47 5:46 11:31 151 144-159 1740 167 162-172
4.00 43:00 5:13 10:26 150 146-158 1565 168 164-172
4.50 48:15 5:15 10:30 150 146-153 1575 165 160-168
5.00 53:35 5:20 10:40 150 147-153 1600 164 162-168
5.50 58:50 5:15 10:31 146 143-150 1535 165 162-168
6.00 1:04:08 5:18 10:36 142 135-148 1506 165 162-170
6.50 1:09:41 5:33 11:05 144 138-154 1597 162 156-166
7.00 1:15:00 5:19 10:38 151 145-155 1606 163 158-166
7.50 1:20:04 5:04 10:08 154 148-163 1560 167 162-174
8.00 1:25:19 5:15 10:31 155 143-161 1629 166 162-170
8.50 1:30:44 5:25 10:50 151 144-157 1635 166 164-170
9.00 1:36:02 5:18 10:36 154 148-158 1632 167 164-178
9.50 1:41:31 5:29 10:58 152 147-157 1668 162 158-166
10.00 1:47:14 5:43 11:26 159 150-169 1817 169 162-182
10.50 1:52:41 5:27 10:54 155 146-160 1690 167 164-170
11.00 1:58:12 5:32 11:03 157 153-163 1736 164 158-168
11.50 2:03:18 5:05 10:11 155 152-162 1577 168 164-172
12.00 2:08:33 5:15 10:31 157 152-164 1651 167 162-172
12.50 2:13:53 5:20 10:41 155 151-159 1655 164 158-166
13.00 2:19:08 5:14 10:29 155 146-174 1625 165 162-166
13.50 2:24:26 5:19 10:37 159 152-174 1688 165 162-168
14.00 2:29:40 5:13 10:27 162 154-169 1692 165 162-168
14.50 2:35:23 5:43 11:27 169 158-182 1935 161 158-168
14.96 2:39:40 4:17 9:19 162 151-172 1510 168 166-172

Heart

154/182max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 15 2:39:29 10:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.15% More
800m 4:43 9:29 40.78% More
1km 6:02 9:43 41.48% More
Mile 10:17 10:17 41.43% More
5k 32:31 10:28 44.57% More
5 miles 52:47 10:33 44.70% More
10k 1:05:56 10:37 44.69% More
10 miles 1:46:32 10:39 45.70% More
Half 2:20:02 10:41 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.98
5km 30:10 9:43 48.04
5M 49:58 10:00 47.22
10km 1:02:55 10:08 46.83
10M 1:44:11 10:25 46.74
Half 2:18:42 10:35 46.09
20M 3:37:13 10:52 46.63
Mara 4:49:12 11:02 46.70
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