Sun 19th Jan 2020 at 12:00pm by Whiskymurray

Run > Medium Long Run

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Time
1:39:07
Miles
11.48
Min/mi
8:38
Pacing
93%
WAVA
55.78
Stride(cm)
97
Cals
1217
Cadence
191
BPM
141
%MHR
82.5
B/mi
1218
Asc(m)
307
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 131/143bpm 109cal
2) 1.61km - 8:40(5:23/km) 141/151bpm 117cal
3) 1.61km - 8:51(5:30/km) 141/152bpm 117cal
4) 1.61km - 8:50(5:29/km) 143/153bpm 116cal
5) 1.61km - 8:46(5:27/km) 139/146bpm 104cal
6) 1.61km - 9:01(5:36/km) 146/150bpm 120cal
7) 1.61km - 8:21(5:11/km) 137/147bpm 86cal
8) 1.61km - 8:23(5:13/km) 137/145bpm 83cal
9) 1.61km - 8:39(5:23/km) 138/146bpm 88cal
10) 1.61km - 8:48(5:28/km) 143/156bpm 102cal
11) 1.61km - 8:39(5:22/km) 154/160bpm 125cal
12) 0.77km - 3:30(4:33/km) 153/161bpm 50cal

8:40 8:40 8:51 8:50 8:46 9:01 8:21 8:23 8:39 8:48 8:39 3:30

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	123 82-136	1064	191 186-198	12/3
1.00	8:40	4:20	8:41	137 129-143	1189	193 184-198	19/9
1.50	13:05	4:26	8:51	139 127-150	1230	190 172-196	21/18
2.00	17:20	4:15	8:30	142 134-151	1206	192 186-196	11/9
2.50	21:42	4:21	8:43	137 130-146	1194	190 184-196	17/32
3.00	26:11	4:29	8:58	145 139-152	1301	193 178-196	18/3
3.50	30:29	4:18	8:36	143 135-151	1230	191 186-196	9/12
4.00	35:01	4:32	9:04	143 132-153	1297	191 180-196	10/16
4.50	39:24	4:23	8:46	138 133-142	1210	192 186-196	4/7
5.00	43:47	4:23	8:46	139 132-146	1218	191 186-196	8/23
5.50	48:18	4:31	9:03	145 140-149	1312	193 190-196	19/3
6.00	52:48	4:29	8:59	146 141-149	1311	192 188-196	21/3
6.50	57:01	4:13	8:27	137 130-147	1157	190 186-194	0/28
7.00	1:01:09	4:08	8:15	136 129-142	1123	190 184-196	6/21
7.50	1:05:20	4:11	8:23	138 133-143	1156	192 186-196	3/19
8.00	1:09:32	4:12	8:24	136 128-144	1142	191 188-194	8/16
8.50	1:13:47	4:15	8:30	141 132-146	1198	191 186-196	5/11
9.00	1:18:11	4:24	8:48	134 128-145	1180	189 180-196	6/12
9.50	1:22:39	4:28	8:56	143 133-153	1279	192 182-198	20/6
10.00	1:26:59	4:20	8:39	143 131-156	1237	190 184-196	12/26
10.50	1:31:21	4:23	8:46	153 139-159	1340	194 186-198	33/1
11.00	1:35:36	4:15	8:30	155 147-160	1317	192 180-198	24/9
11.48	1:39:07	3:31	7:22	154 148-160	1133	193 184-198	4/12

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 85m, Flat prediction 1:37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.5%	8:50
32 5.3%	9:14
25 4.2%	9:08
23 2.8%	9:04
17 4.9%	9:11
15 2.2%	8:39
See your biggest climbs

Cadence

191 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	11.5	1:39:03	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.22%	More
800m	3:37	7:17	52.15%	More
1km	4:37	7:25	53.39%	More
Mile	7:58	7:58	52.59%	More
5k	26:12	8:26	54.47%	More
5 miles	42:18	8:28	54.86%	More
10k	52:54	8:31	54.78%	More
10 miles	1:26:12	8:37	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:04	8:13	56.52
10km	51:42	8:19	56.05
10M	1:25:38	8:34	55.90
Half	1:54:00	8:42	55.12
20M	2:58:32	8:56	55.77
Mara	3:57:41	9:04	55.86

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