Sun 19th Jan 2020 at 11:00am by Cammy
Run > General
-
Time
2:10:05
-
Miles
16.01
-
Min/mi
8:08
-
Pacing
81%
-
WAVA
59.26
-
Stride(cm)
109
-
Cals
1490
-
Cadence
181
-
BPM
135
-
%MHR
79
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 120/132bpm 96cal 7.03/7.26mph
2) 1m - 8:19(8:19/m) 129/134bpm 101cal 7.22/7.66mph
3) 1m - 8:08(8:08/m) 130/140bpm 97cal 7.37/7.72mph
4) 1m - 8:18(8:18/m) 132/138bpm 98cal 7.23/7.89mph
5) 1m - 8:12(8:12/m) 136/146bpm 103cal 7.31/7.66mph
6) 1m - 8:17(8:17/m) 134/144bpm 92cal 7.25/7.53mph
7) 1m - 8:21(8:21/m) 128/141bpm 76cal 7.19/7.49mph
8) 1m - 8:09(8:09/m) 133/142bpm 83cal 7.36/7.58mph
9) 1m - 8:14(8:14/m) 137/148bpm 93cal 7.28/7.58mph
10) 1m - 8:13(8:13/m) 133/150bpm 80cal 7.3/7.49mph
11) 1m - 8:20(8:20/m) 139/151bpm 97cal 7.21/8.08mph
12) 1m - 8:05(8:05/m) 142/153bpm 99cal 7.43/7.64mph
13) 1m - 8:07(8:07/m) 138/149bpm 83cal 7.39/7.89mph
14) 1m - 7:55(7:55/m) 140/153bpm 87cal 7.58/7.83mph
15) 1m - 7:38(7:38/m) 147/156bpm 104cal 7.86/8.1mph
16) 1m - 7:16(7:16/m) 150/158bpm 101cal 8.26/8.72mph
17) 0.01m - 2(5:07/m) 159/159bpm 11.73/8.72mph
8:32 8:19 8:08 8:18 8:12 8:17 8:21 8:09 8:14 8:13 8:20 8:05 8:07 7:55 7:38 7:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:39 |
109 65-132 |
943 |
175 168-180 |
1.00 |
8:32 |
4:12 |
8:25 |
127 120-131 |
1069 |
176 172-180 |
1.50 |
12:39 |
4:08 |
8:15 |
129 125-133 |
1064 |
177 174-186 |
2.00 |
16:50 |
4:11 |
8:22 |
128 123-134 |
1071 |
178 176-180 |
2.50 |
20:52 |
4:02 |
8:03 |
130 126-135 |
1047 |
179 176-180 |
3.00 |
24:59 |
4:07 |
8:13 |
131 122-140 |
1077 |
178 176-180 |
3.50 |
29:18 |
4:19 +9
|
8:38 |
133 127-138 |
1148 |
179 174-184 |
4.00 |
33:26 |
4:08 |
8:16 |
131 125-136 |
1083 |
179 174-180 |
4.50 |
37:29 |
4:03 |
8:06 |
136 131-141 |
1102 |
180 178-184 |
5.00 |
41:47 |
4:18 +8
|
8:36 |
136 129-146 |
1169 |
180 178-184 |
5.50 |
45:57 |
4:11 |
8:21 |
141 137-144 |
1178 |
179 170-182 |
6.00 |
50:03 |
4:06 |
8:12 |
127 119-138 |
1041 |
180 178-182 |
6.50 |
54:12 |
4:09 |
8:17 |
132 125-140 |
1094 |
179 170-182 |
7.00 |
58:24 |
4:12 |
8:24 |
124 119-131 |
1041 |
179 176-180 |
7.50 |
1:02:33 |
4:09 |
8:17 |
130 124-134 |
1078 |
179 176-182 |
8.00 |
1:06:33 |
4:00 |
8:01 |
136 130-142 |
1089 |
182 176-186 |
8.50 |
1:10:40 |
4:07 |
8:14 |
141 130-146 |
1161 |
182 176-186 |
9.00 |
1:15:44 |
5:04 +56
|
10:07 |
132 125-147 |
1336 |
181 178-186 |
9.50 |
1:19:58 |
4:14 +4
|
8:28 |
131 120-138 |
1110 |
179 164-182 |
10.00 |
1:24:01 |
4:03 |
8:06 |
134 124-150 |
1085 |
181 176-186 |
10.50 |
1:28:10 |
4:09 |
8:18 |
134 129-138 |
1112 |
183 180-186 |
11.00 |
1:32:34 |
4:24 +14
|
8:48 |
144 135-151 |
1268 |
183 178-186 |
11.50 |
1:36:37 |
4:04 |
8:07 |
141 134-152 |
1144 |
183 178-188 |
12.00 |
1:40:38 |
4:01 |
8:02 |
142 138-145 |
1141 |
183 180-186 |
12.50 |
1:45:29 |
4:51 +45
|
9:42 |
137 129-145 |
1329 |
183 178-188 |
13.00 |
1:49:33 |
4:03 +2
|
8:06 |
140 130-149 |
1135 |
181 178-184 |
13.50 |
1:53:27 |
3:55 |
7:50 |
141 132-148 |
1104 |
183 180-186 |
14.00 |
1:58:20 |
4:53 +52
|
9:45 |
138 114-151 |
1346 |
184 180-192 |
14.50 |
2:02:11 |
3:51 |
7:43 |
146 138-150 |
1126 |
184 182-188 |
15.00 |
2:05:58 |
3:47 |
7:33 |
149 143-155 |
1126 |
184 182-188 |
15.50 |
2:09:57 |
3:59 +19
|
7:59 |
148 136-156 |
1181 |
187 180-194 |
16.00 |
2:13:47 |
3:50 +14
|
7:40 |
153 145-158 |
1172 |
190 182-196 |
16.01 |
2:13:50 |
3 |
8:17 |
159 159-159 |
1318 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.53% |
More |
800m |
3:34 |
7:11 |
51.95% |
More |
1km |
4:27 |
7:10 |
54.35% |
More |
Mile |
7:38 |
7:38 |
54.16% |
More |
5k |
25:09 |
8:06 |
55.87% |
More |
5 miles |
41:13 |
8:15 |
55.41% |
More |
10k |
51:28 |
8:17 |
55.39% |
More |
10 miles |
1:23:44 |
8:22 |
56.22% |
More |
Half |
1:49:39 |
8:22 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.02 |
5km |
22:53 |
7:22 |
61.40 |
5M |
37:53 |
7:35 |
60.29 |
10km |
47:42 |
7:41 |
59.76 |
10M |
1:18:59 |
7:54 |
59.61 |
Half |
1:45:10 |
8:02 |
58.75 |
20M |
2:44:41 |
8:14 |
59.45 |
Mara |
3:39:16 |
8:22 |
59.54 |
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