Sun 19th Jan 2020 at 11:00am by Cammy

Run > General

  • Time
    2:10:05
  • Miles
    16.01
  • Min/mi
    8:08
  • Pacing
    81%
  • WAVA
    59.26
  • Stride(cm)
    109
  • Cals
    1490
  • Cadence
    181
  • BPM
    135
  • %MHR
    79
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120/132bpm 96cal 7.03/7.26mph
2) 1m - 8:19(8:19/m) 129/134bpm 101cal 7.22/7.66mph
3) 1m - 8:08(8:08/m) 130/140bpm 97cal 7.37/7.72mph
4) 1m - 8:18(8:18/m) 132/138bpm 98cal 7.23/7.89mph
5) 1m - 8:12(8:12/m) 136/146bpm 103cal 7.31/7.66mph
6) 1m - 8:17(8:17/m) 134/144bpm 92cal 7.25/7.53mph
7) 1m - 8:21(8:21/m) 128/141bpm 76cal 7.19/7.49mph
8) 1m - 8:09(8:09/m) 133/142bpm 83cal 7.36/7.58mph
9) 1m - 8:14(8:14/m) 137/148bpm 93cal 7.28/7.58mph
10) 1m - 8:13(8:13/m) 133/150bpm 80cal 7.3/7.49mph
11) 1m - 8:20(8:20/m) 139/151bpm 97cal 7.21/8.08mph
12) 1m - 8:05(8:05/m) 142/153bpm 99cal 7.43/7.64mph
13) 1m - 8:07(8:07/m) 138/149bpm 83cal 7.39/7.89mph
14) 1m - 7:55(7:55/m) 140/153bpm 87cal 7.58/7.83mph
15) 1m - 7:38(7:38/m) 147/156bpm 104cal 7.86/8.1mph
16) 1m - 7:16(7:16/m) 150/158bpm 101cal 8.26/8.72mph
17) 0.01m - 2(5:07/m) 159/159bpm 11.73/8.72mph
8:32 8:19 8:08 8:18 8:12 8:17 8:21 8:09 8:14 8:13 8:20 8:05 8:07 7:55 7:38 7:16 2

Pace

4% 10% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:39 109 65-132 943 175 168-180
1.00 8:32 4:12 8:25 127 120-131 1069 176 172-180
1.50 12:39 4:08 8:15 129 125-133 1064 177 174-186
2.00 16:50 4:11 8:22 128 123-134 1071 178 176-180
2.50 20:52 4:02 8:03 130 126-135 1047 179 176-180
3.00 24:59 4:07 8:13 131 122-140 1077 178 176-180
3.50 29:18 4:19 +9 8:38 133 127-138 1148 179 174-184
4.00 33:26 4:08 8:16 131 125-136 1083 179 174-180
4.50 37:29 4:03 8:06 136 131-141 1102 180 178-184
5.00 41:47 4:18 +8 8:36 136 129-146 1169 180 178-184
5.50 45:57 4:11 8:21 141 137-144 1178 179 170-182
6.00 50:03 4:06 8:12 127 119-138 1041 180 178-182
6.50 54:12 4:09 8:17 132 125-140 1094 179 170-182
7.00 58:24 4:12 8:24 124 119-131 1041 179 176-180
7.50 1:02:33 4:09 8:17 130 124-134 1078 179 176-182
8.00 1:06:33 4:00 8:01 136 130-142 1089 182 176-186
8.50 1:10:40 4:07 8:14 141 130-146 1161 182 176-186
9.00 1:15:44 5:04 +56 10:07 132 125-147 1336 181 178-186
9.50 1:19:58 4:14 +4 8:28 131 120-138 1110 179 164-182
10.00 1:24:01 4:03 8:06 134 124-150 1085 181 176-186
10.50 1:28:10 4:09 8:18 134 129-138 1112 183 180-186
11.00 1:32:34 4:24 +14 8:48 144 135-151 1268 183 178-186
11.50 1:36:37 4:04 8:07 141 134-152 1144 183 178-188
12.00 1:40:38 4:01 8:02 142 138-145 1141 183 180-186
12.50 1:45:29 4:51 +45 9:42 137 129-145 1329 183 178-188
13.00 1:49:33 4:03 +2 8:06 140 130-149 1135 181 178-184
13.50 1:53:27 3:55 7:50 141 132-148 1104 183 180-186
14.00 1:58:20 4:53 +52 9:45 138 114-151 1346 184 180-192
14.50 2:02:11 3:51 7:43 146 138-150 1126 184 182-188
15.00 2:05:58 3:47 7:33 149 143-155 1126 184 182-188
15.50 2:09:57 3:59 +19 7:59 148 136-156 1181 187 180-194
16.00 2:13:47 3:50 +14 7:40 153 145-158 1172 190 182-196
16.01 2:13:50 3 8:17 159 159-159 1318 190 190-190

Heart

135/159max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.53% More
800m 3:34 7:11 51.95% More
1km 4:27 7:10 54.35% More
Mile 7:38 7:38 54.16% More
5k 25:09 8:06 55.87% More
5 miles 41:13 8:15 55.41% More
10k 51:28 8:17 55.39% More
10 miles 1:23:44 8:22 56.22% More
Half 1:49:39 8:22 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 22:53 7:22 61.40
5M 37:53 7:35 60.29
10km 47:42 7:41 59.76
10M 1:18:59 7:54 59.61
Half 1:45:10 8:02 58.75
20M 2:44:41 8:14 59.45
Mara 3:39:16 8:22 59.54
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