Sun 19th Jan 2020 at 1:00pm by Oranj

Walk > General

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Time
3:29
Miles
0.21
Min/mi
16:35
Stride(cm)
79
Cals
22
Cadence
124
BPM
95
%MHR
56.7
B/mi
1579
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 3:29(10:22/km) 95/99bpm 22cal 55/63rpm 5.79/7.62kmph

3:29

Pace

59%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	97 93-99	1678	124 122-124	3/3
0.13	2:04	59	15:39	95 93-99	1487	124 122-124	0/1
0.19	3:12	1:08	18:10	94 91-97	1708	124 124-126	0/0
0.21	3:30	18	14:12	94 91-95	1334	124 124-124	0/0

Heart

95/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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