Sun 19th Jan 2020 at 12:00pm by Lammy
Run > General
-
Time
44:56
-
Miles
3.83
-
Min/mi
11:44
-
Pacing
56%
-
WAVA
37.57
-
Stride(cm)
93
-
Cals
551
-
Cadence
148
-
BPM
157
-
%MHR
91.6
-
B/mi
1837
-
Asc(m)
167
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 173/206bpm 168cal 80/111rpm 5.75/7.14mph
2) 1m - 16:54(16:54/m) 127/199bpm 114cal 63/84rpm 3.55/7.34mph
3) 1m - 9:19(9:19/m) 167/183bpm 130cal 80/83rpm 6.45/7.72mph
4) 0.83m - 8:18(10:01/m) 183/219bpm 139cal 80/96rpm 5.99/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
157 129-170 |
1775 |
161 108-168 |
6/0 |
0.25 |
2:31 |
1:06 |
8:48 |
165 161-171 |
1451 |
164 160-166 |
2/3 |
0.38 |
3:38 |
1:08 |
9:02 |
164 159-169 |
1481 |
164 164-166 |
5/0 |
0.50 |
4:49 |
1:10 |
9:23 |
167 159-172 |
1567 |
163 162-166 |
6/1 |
0.63 |
6:05 |
1:16 |
10:05 |
174 167-188 |
1756 |
163 154-172 |
0/19 |
0.75 |
7:17 |
1:12 |
9:39 |
185 177-192 |
1785 |
161 156-164 |
0/24 |
0.88 |
8:38 |
1:21 |
10:51 |
190 178-206 |
2061 |
160 118-198 |
1/13 |
1.00 |
10:27 |
1:48 |
14:26 |
179 161-203 |
2585 |
149 74-222 |
18/0 |
1.13 |
11:57 |
1:31 |
12:06 |
169 160-197 |
2045 |
156 138-168 |
3/12 |
1.25 |
14:42 |
2:44 |
21:55 |
154 98-199 |
3374 |
130 92-164 |
12/2 |
1.38 |
17:47 |
3:05 |
24:42 |
103 73-147 |
2543 |
106 82-156 |
29/0 |
1.50 |
20:35 |
2:48 |
22:21 |
109 91-124 |
2437 |
105 90-138 |
41/0 |
1.63 |
23:51 |
3:17 |
26:14 |
86 64-117 |
2255 |
108 86-166 |
9/5 |
1.75 |
25:06 |
1:15 |
9:56 |
150 118-165 |
1491 |
157 116-168 |
0/7 |
1.88 |
26:14 |
1:08 |
9:05 |
164 156-170 |
1489 |
162 156-162 |
5/0 |
2.00 |
27:21 |
1:07 |
8:56 |
170 165-173 |
1520 |
163 162-166 |
5/0 |
2.13 |
28:27 |
1:06 |
8:46 |
163 152-174 |
1429 |
163 160-166 |
3/8 |
2.25 |
29:30 |
1:03 |
8:25 |
172 167-178 |
1448 |
164 162-166 |
0/11 |
2.38 |
30:32 |
1:02 |
8:19 |
161 154-178 |
1339 |
163 160-164 |
0/10 |
2.50 |
31:50 |
1:18 |
10:23 |
174 163-182 |
1806 |
158 116-164 |
0/11 |
2.63 |
32:56 |
1:06 |
8:50 |
170 160-178 |
1501 |
158 112-166 |
0/11 |
2.75 |
34:08 |
1:11 |
9:31 |
167 160-180 |
1589 |
160 136-166 |
2/3 |
2.88 |
35:34 |
1:27 |
11:33 |
168 155-183 |
1942 |
155 106-164 |
0/13 |
3.00 |
36:40 |
1:06 |
8:49 |
162 150-171 |
1429 |
161 156-164 |
1/23 |
3.13 |
37:58 |
1:18 |
10:24 |
183 161-199 |
1904 |
159 154-166 |
2/14 |
3.25 |
39:08 |
1:10 |
9:17 |
187 176-195 |
1736 |
160 154-172 |
5/15 |
3.38 |
40:42 |
1:34 |
12:31 |
206 190-219 |
2578 |
155 130-192 |
0/46 |
3.50 |
42:00 |
1:18 |
10:28 |
186 174-205 |
1946 |
160 110-164 |
0/21 |
3.63 |
43:07 |
1:07 |
8:55 |
166 160-174 |
1481 |
163 162-164 |
0/9 |
3.75 |
44:12 |
1:05 |
8:39 |
170 161-181 |
1470 |
165 164-166 |
0/9 |
3.83 |
44:57 |
45 |
9:33 |
165 159-168 |
1576 |
165 156-166 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.50% |
More |
800m |
4:12 |
8:26 |
42.65% |
More |
1km |
5:24 |
8:42 |
43.26% |
More |
Mile |
9:02 |
9:02 |
44.42% |
More |
5k |
37:29 |
12:04 |
36.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
37.08 |
5km |
36:00 |
11:35 |
37.87 |
5M |
59:36 |
11:55 |
37.14 |
10km |
1:15:03 |
12:05 |
36.79 |
10M |
2:04:16 |
12:26 |
36.67 |
Half |
2:45:27 |
12:38 |
36.14 |
20M |
4:19:06 |
12:57 |
36.56 |
Mara |
5:44:58 |
13:10 |
36.62 |
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