Sun 19th Jan 2020 at 12:00pm by Lammy

Run > General

  • Time
    44:56
  • Miles
    3.83
  • Min/mi
    11:44
  • Pacing
    56%
  • WAVA
    37.57
  • Stride(cm)
    93
  • Cals
    551
  • Cadence
    148
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1837
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 173/206bpm 168cal 80/111rpm 5.75/7.14mph
2) 1m - 16:54(16:54/m) 127/199bpm 114cal 63/84rpm 3.55/7.34mph
3) 1m - 9:19(9:19/m) 167/183bpm 130cal 80/83rpm 6.45/7.72mph
4) 0.83m - 8:18(10:01/m) 183/219bpm 139cal 80/96rpm 5.99/7.74mph
10:26 16:54 9:19 8:18

Pace

36% 16% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 157 129-170 1775 161 108-168 6/0
0.25 2:31 1:06 8:48 165 161-171 1451 164 160-166 2/3
0.38 3:38 1:08 9:02 164 159-169 1481 164 164-166 5/0
0.50 4:49 1:10 9:23 167 159-172 1567 163 162-166 6/1
0.63 6:05 1:16 10:05 174 167-188 1756 163 154-172 0/19
0.75 7:17 1:12 9:39 185 177-192 1785 161 156-164 0/24
0.88 8:38 1:21 10:51 190 178-206 2061 160 118-198 1/13
1.00 10:27 1:48 14:26 179 161-203 2585 149 74-222 18/0
1.13 11:57 1:31 12:06 169 160-197 2045 156 138-168 3/12
1.25 14:42 2:44 21:55 154 98-199 3374 130 92-164 12/2
1.38 17:47 3:05 24:42 103 73-147 2543 106 82-156 29/0
1.50 20:35 2:48 22:21 109 91-124 2437 105 90-138 41/0
1.63 23:51 3:17 26:14 86 64-117 2255 108 86-166 9/5
1.75 25:06 1:15 9:56 150 118-165 1491 157 116-168 0/7
1.88 26:14 1:08 9:05 164 156-170 1489 162 156-162 5/0
2.00 27:21 1:07 8:56 170 165-173 1520 163 162-166 5/0
2.13 28:27 1:06 8:46 163 152-174 1429 163 160-166 3/8
2.25 29:30 1:03 8:25 172 167-178 1448 164 162-166 0/11
2.38 30:32 1:02 8:19 161 154-178 1339 163 160-164 0/10
2.50 31:50 1:18 10:23 174 163-182 1806 158 116-164 0/11
2.63 32:56 1:06 8:50 170 160-178 1501 158 112-166 0/11
2.75 34:08 1:11 9:31 167 160-180 1589 160 136-166 2/3
2.88 35:34 1:27 11:33 168 155-183 1942 155 106-164 0/13
3.00 36:40 1:06 8:49 162 150-171 1429 161 156-164 1/23
3.13 37:58 1:18 10:24 183 161-199 1904 159 154-166 2/14
3.25 39:08 1:10 9:17 187 176-195 1736 160 154-172 5/15
3.38 40:42 1:34 12:31 206 190-219 2578 155 130-192 0/46
3.50 42:00 1:18 10:28 186 174-205 1946 160 110-164 0/21
3.63 43:07 1:07 8:55 166 160-174 1481 163 162-164 0/9
3.75 44:12 1:05 8:39 170 161-181 1470 165 164-166 0/9
3.83 44:57 45 9:33 165 159-168 1576 165 156-166 1/5

Heart

157/219max
  • Show Beats/Mile

Elevation

Asc 167m, Range 207m, Flat prediction 40:11
Elevation Graph
Biggest Climbs (m) Min/mi
96 32.0% 25:56
22 8.3% 11:47
14 5.2% 22:40
11 2.6% 9:11
See your biggest climbs

Cadence

148 (222 max) Stride Length: 93cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.50% More
800m 4:12 8:26 42.65% More
1km 5:24 8:42 43.26% More
Mile 9:02 9:02 44.42% More
5k 37:29 12:04 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 37.08
5km 36:00 11:35 37.87
5M 59:36 11:55 37.14
10km 1:15:03 12:05 36.79
10M 2:04:16 12:26 36.67
Half 2:45:27 12:38 36.14
20M 4:19:06 12:57 36.56
Mara 5:44:58 13:10 36.62
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