Sun 19th Jan 2020 at 1:00pm by BigAlHolyday

Bike > General

Follow User
0 👍

Time
20:45
Miles
2.22
Mph
6.4
Cals
216
BPM
122
%MHR
71.4
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 20:45(9:21/m) 122/150bpm 216cal 6.42/0mph

20:45

Pace

30%

11%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51	4.38	95 81-106	1301
0.13	1:21	30	7.48	119 106-133	954
0.19	1:51	29	7.70	128 125-133	998
0.25	2:38	48	4.70	124 118-129	1581
0.31	4:41	2:02	1.84	134 119-144	4360
0.38	5:20	40	5.65	135 131-138	1434
0.44	5:44	24	9.54	131 127-133	824
0.50	6:06	22	10.33	133 128-138	772
0.56	6:43	37	6.01	130 126-135	1299
0.63	7:07	24	9.57	136 132-141	853
0.69	7:28	22	10.42	140 137-143	806
0.75	7:48	20	11.36	141 139-143	745
0.81	8:14	26	8.82	142 136-148	966
0.88	8:46	33	6.91	141 136-145	1225
0.94	9:17	30	7.38	138 136-139	1122
1.00	9:44	27	8.26	128 119-136	930
1.06	10:06	23	10.00	123 120-127	738
1.13	10:27	20	11.13	124 122-127	669
1.19	10:48	21	10.65	128 124-130	721
1.25	11:11	23	9.75	130 122-136	800
1.31	13:17	2:06	1.79	122 104-137	4100
1.38	13:52	35	6.42	105 89-118	982
1.44	14:20	28	8.06	103 98-107	767
1.50	14:45	25	9.12	107 104-108	704
1.56	15:08	23	9.68	103 102-105	639
1.63	15:34	26	8.71	103 100-106	710
1.69	15:57	23	9.69	108 107-110	669
1.75	16:19	23	9.99	112 110-116	672
1.81	16:42	23	9.74	110 108-113	677
1.88	17:03	21	10.90	119 113-123	655
1.94	17:25	22	10.25	115 112-117	673
2.00	17:48	23	9.67	117 114-120	726
2.06	18:33	45	5.03	114 109-119	1360
2.13	19:16	43	5.24	114 104-124	1306
2.19	20:03	47	4.74	110 100-126	1392
2.22	21:04	1:01 +20	2.21	111 104-117	3008

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	3:01	6:04	More
1km	3:52	6:14	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:18	10:14
20km	2:08:48	10:22
15 miles	2:37:14	10:29
20 miles	3:33:18	10:40
40km	4:28:33	10:48
25 miles	4:30:13	10:49
42km	4:42:48	10:50
50 miles	9:23:22	11:16
56 miles	10:35:17	11:21
100 miles	19:34:35	11:45
112 miles	22:04:31	11:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry