Sun 19th Jan 2020 at 12:00pm by Oranj

Walk > General

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Time
15:07
Miles
0.98
Min/mi
15:26
Stride(cm)
84
Cals
96
Cadence
124
BPM
98
%MHR
58.3
B/mi
1511
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 98/118bpm 64cal 58/64rpm 6.26/8.56kmph
2) 0.57km - 5:32(9:42/km) 98/104bpm 32cal 61/64rpm 6.19/6.55kmph

9:35 5:32

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	106 98-118	1748	124 124-128	0/1
0.13	2:03	1:01	16:11	97 94-100	1570	124 124-128	1/1
0.19	2:58	55	14:41	93 89-95	1366	124 124-124	1/1
0.25	3:54	57	15:09	96 89-101	1455	124 124-126	1/1
0.31	4:52	57	15:14	96 92-101	1463	124 124-124	2/1
0.38	5:48	57	15:07	97 95-99	1467	124 124-126	1/2
0.44	6:50	1:01	16:23	99 97-101	1622	124 124-126	2/1
0.50	7:47	57	15:16	100 93-104	1527	124 124-126	2/0
0.56	8:43	56	14:54	99 95-102	1475	124 124-124	1/1
0.63	9:38	55	14:38	98 96-101	1434	124 124-126	1/1
0.69	10:38	1:00	16:01	99 96-102	1586	124 124-124	1/0
0.75	11:37	1:00	15:54	97 95-99	1542	124 118-128	0/3
0.81	12:33	55	14:48	95 92-97	1406	124 124-124	0/1
0.88	13:30	57	15:08	94 92-97	1423	124 124-126	0/2
0.94	14:32	1:02	16:36	101 95-104	1676	124 124-124	3/1
0.98	15:07	35	15:24	103 101-104	1586	124 124-124	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:32	15:09	More
1km	9:30	15:18	More

Predictions

Dist	Time	Per Mile

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