Sun 19th Jan 2020 at 12:00pm by PR5

Walk > General

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Time
1:10:34
Miles
3.50
Min/mi
20:10
Stride(cm)
66
Cals
217
Cadence
121
BPM
91
%MHR
54
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 1:10:34(20:10/m) 91/129bpm 217cal 54/86rpm 2.98/5.18mph

1:10:34

Pin Map

0mi in 0

Pace

13%

20%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	84 70-104	1677	115 108-122
0.25	5:48	3:18	26:27	84 76-100	2222	121 104-172
0.38	8:47	2:59	23:49	84 76-98	2000	111 94-124
0.50	11:13	2:26	19:28	81 76-83	1577	120 114-138
0.63	13:30	2:17	18:17	86 81-95	1572	125 116-156
0.75	15:59	2:29	19:51	86 82-91	1707	123 114-128
0.88	19:13	3:14	25:54	88 83-98	2279	124 116-132
1.00	21:42	2:29	19:52	86 80-92	1709	122 110-130
1.13	23:52	2:10	17:20	108 88-129	1871	124 116-132
1.25	25:53	2:01	16:06	97 93-106	1561	126 116-132
1.38	28:08	2:15	18:02	94 90-103	1695	117 98-130
1.50	30:42	2:34	20:36	100 92-109	2060	123 112-136
1.63	33:29	2:47	22:17	97 93-101	2162	123 116-130
1.75	35:46	2:16	18:10	94 92-97	1708	121 116-126
1.88	38:16	2:30	20:02	96 92-99	1923	119 104-130
2.00	40:56	2:40	21:21	96 92-99	2049	119 110-128
2.13	43:19	2:23	19:05	96 92-99	1831	120 116-124
2.25	45:57	2:37	20:59	90 85-97	1888	119 114-126
2.38	48:34	2:37	21:00	87 82-92	1826	122 116-130
2.50	51:00	2:26	19:25	93 85-99	1806	125 116-128
2.63	53:22	2:22	18:58	90 85-94	1708	124 120-130
2.75	55:26	2:04	16:30	90 87-93	1484	124 120-128
2.88	57:27	2:01	16:08	90 88-93	1453	125 114-130
3.00	59:41	2:15	17:58	91 89-93	1635	124 118-132
3.13	1:02:08	2:26	19:31	92 85-102	1796	115 110-122
3.25	1:04:34	2:26	19:31	92 89-95	1796	116 108-126
3.38	1:08:40	4:06 +1:27	32:46	90 62-104	2948	125 116-132
3.50	1:12:01	3:21	26:46	96 88-107	2570	123 110-132

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:30	17:06	More
1km	11:00	17:41	More
Mile	18:09	18:09	More
5k	1:01:19	19:44	More

Predictions

Dist	Time	Per Mile

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