Sun 19th Jan 2020 at 11:00am by Oranj
Walk > General
-
Time
11:00
-
Miles
0.73
-
Min/mi
15:04
-
Stride(cm)
86
-
Cals
81
-
Cadence
124
-
BPM
104
-
%MHR
61.6
-
B/mi
1560
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:19(9:19/km) 104/123bpm 70cal 53/65rpm 6.44/7.62kmph
2) 0.17km - 1:41(9:51/km) 102/106bpm 11cal 49/63rpm 6.09/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:35 |
113 106-123 |
1760 |
125 124-128 |
2/0 |
0.13 |
1:53 |
55 |
14:40 |
105 103-106 |
1540 |
124 122-130 |
1/2 |
0.19 |
2:50 |
57 |
15:06 |
105 102-107 |
1586 |
124 124-124 |
2/1 |
0.25 |
3:47 |
57 |
15:11 |
107 105-108 |
1624 |
124 124-126 |
1/0 |
0.31 |
4:44 |
57 |
15:10 |
103 101-105 |
1562 |
125 124-130 |
1/1 |
0.38 |
5:38 |
54 |
14:32 |
102 100-103 |
1482 |
125 124-128 |
1/2 |
0.44 |
6:33 |
54 |
14:30 |
98 95-105 |
1422 |
124 124-128 |
0/1 |
0.50 |
7:29 |
56 |
14:58 |
101 97-105 |
1512 |
124 124-124 |
1/1 |
0.56 |
8:27 |
58 |
15:25 |
102 100-104 |
1572 |
125 124-128 |
1/1 |
0.63 |
9:23 |
56 |
14:55 |
102 98-105 |
1522 |
124 124-124 |
1/1 |
0.69 |
10:23 |
1:00 |
16:01 |
103 101-106 |
1649 |
124 120-126 |
2/1 |
0.73 |
11:00 |
37 |
15:37 |
101 100-103 |
1577 |
124 124-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:43 |
More |
800m |
7:23 |
14:50 |
More |
1km |
9:17 |
14:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry