Sun 19th Jan 2020 at 11:00am by Oranj

Walk > General

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Time
3:09
Miles
0.20
Min/mi
15:45
Stride(cm)
81
Cals
29
Cadence
125
BPM
117
%MHR
69.4
B/mi
1837
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 3:09(9:59/km) 117/136bpm 29cal 51/65rpm 6.01/7.49kmph

3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	125 108-136	1988	125 124-128	0/2
0.13	1:59	1:00	15:56	105 104-108	1672	128 124-130	1/7
0.19	3:00	1:01	16:16	118 106-130	1919	124 124-128	8/0
0.20	3:09	9	16:44	130 130-130	2176	124 124-124	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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