Sun 19th Jan 2020 at 10:00am by Oranj

Walk > General

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Time
5:23
Miles
0.35
Min/mi
15:23
Stride(cm)
85
Cals
46
Cadence
125
BPM
109
%MHR
65
B/mi
1678
Asc(m)
6
Surface
Road

3:42 400m

Notes & Comments

Split Summary
===
1) 0.57km - 5:23(9:30/km) 109/125bpm 46cal 58/67rpm 6.31/7.35kmph

5:23

Pace

12%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	118 112-125	1717	126 124-130	1/1
0.13	1:50	55	14:42	109 107-112	1602	126 124-134	1/1
0.19	2:47	57	15:15	108 106-112	1647	126 122-134	1/1
0.25	3:44	57	15:13	109 106-112	1659	125 124-128	2/0
0.31	4:43	59	15:40	106 100-110	1661	124 124-128	1/0
0.35	5:23	40	17:00	103 101-109	1751	124 124-124	2/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More

Predictions

Dist	Time	Per Mile

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