Sun 19th Jan 2020 at 8:00am by Oranj

Run > Trail Run

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Time
1:07:38
Miles
7.49
Min/mi
9:02
Pacing
87%
WAVA
55.89
Stride(cm)
109
Cals
909
Cadence
164
BPM
146
%MHR
87.1
B/mi
1321
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:06(5:03/km) 140/147bpm 130cal 11.88/13.64kmph
2) 2km - 10:38(5:19/km) 149/155bpm 148cal 11.28/12.43kmph
3) 2km - 12:12(6:06/km) 148/157bpm 169cal 9.84/12.29kmph
4) 2km - 10:50(5:25/km) 149/153bpm 149cal 11.07/11.76kmph
5) 2km - 12:01(6:00/km) 146/154bpm 160cal 9.99/13.4kmph
6) 2km - 11:36(5:48/km) 145/152bpm 150cal 10.34/13.33kmph
7) 0.05km - 15(5:13/km) 142/143bpm 3cal 11.48/11.46kmph

10:06 10:38 12:12 10:50 12:01 11:36 15

Pace

59%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	130 97-141	1074	162 152-170	2/1
0.50	4:02	1:58	7:52	141 138-143	1109	162 160-164	3/1
0.75	6:04	2:02	8:09	142 139-144	1156	161 160-168	2/6
1.00	8:06	2:02	8:07	144 140-146	1169	162 160-212	3/1
1.25	10:09	2:03	8:13	146 145-147	1201	162 160-164	4/2
1.50	12:11	2:02	8:08	145 139-148	1180	161 158-174	2/4
1.75	14:22	2:11	8:44	147 140-151	1285	164 154-200	5/1
2.00	16:33	2:11	8:43	149 147-152	1299	163 160-166	3/4
2.25	18:43	2:10	8:41	153 150-155	1329	163 160-166	6/2
2.50	21:04	2:20 +11	9:20	152 151-153	1420	162 160-170	5/1
2.75	23:33	2:29 +5	9:56	150 148-153	1491	163 92-206	8/2
3.00	26:30	2:57	11:48	154 151-157	1817	162 156-248	31/0
3.25	29:01	2:32	10:06	139 133-151	1405	167 144-232	6/24
3.50	31:06	2:05	8:20	148 146-149	1234	168 160-256	8/13
3.75	33:23	2:17	9:08	148 145-151	1352	167 160-220	4/12
4.00	35:35	2:12	8:47	152 150-153	1335	165 158-204	4/7
4.25	37:54	2:19	9:14	147 144-151	1358	165 156-190	4/7
4.50	40:00	2:07	8:27	150 146-153	1267	162 160-180	7/5
4.75	42:19	2:19 +12	9:15	145 141-148	1341	163 160-182	4/3
5.00	44:29	2:10	8:39	148 147-150	1281	163 160-166	4/4
5.25	46:32	2:03	8:12	147 144-149	1205	163 160-168	3/4
5.50	49:01	2:29	9:55	142 133-148	1409	168 154-208	4/15
5.75	51:26	2:25	9:41	148 145-150	1433	163 140-178	7/6
6.00	54:02	2:36	10:22	148 140-154	1535	166 144-244	6/6
6.25	56:36	2:35	10:18	144 140-146	1484	167 136-214	4/11
6.50	59:05	2:29	9:55	146 136-152	1449	163 158-202	13/11
6.75	1:01:25	2:20	9:19	140 133-146	1305	166 148-204	1/14
7.00	1:03:36	2:11	8:43	144 143-146	1256	162 160-164	5/3
7.25	1:06:04	2:29	9:55	148 145-152	1466	162 158-166	18/2
7.49	1:08:07	2:03	8:41	146 142-149	1269	162 160-178	3/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.7%	12:03
19 5.1%	9:50
11 7.2%	9:36
See your biggest climbs

Cadence

164 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	7.5	1:07:26	9:03
Walk	0.7	136	0	29	37:28
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.64%	More
800m	3:57	7:56	51.28%	More
1km	4:58	7:59	53.06%	More
Mile	8:03	8:03	55.47%	More
5k	27:34	8:52	55.18%	More
5 miles	44:28	8:54	55.82%	More
10k	56:15	9:03	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:05	8:43	56.18
5M	44:26	8:53	55.86
10km	55:41	8:58	55.71
10M	1:31:21	9:08	56.18
Half	2:00:58	9:14	55.73
20M	3:07:50	9:24	56.88
Mara	4:08:44	9:30	57.27

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