Sun 19th Jan 2020 at 10:00am by Lills

Run > General

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Time
2:37:41
Miles
15.17
Min/mi
10:24
Pacing
83%
WAVA
50.35
Stride(cm)
92
Cals
1548
Cadence
168
BPM
151
%MHR
79.3
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 129/146bpm 92cal 5.44/6.85mph
2) 1m - 10:11(10:11/m) 151/180bpm 110cal 5.89/6.89mph
3) 1m - 10:01(10:01/m) 154/168bpm 113cal 5.99/6.85mph
4) 1m - 11:36(11:36/m) 149/159bpm 115cal 5.17/7.14mph
5) 1m - 9:48(9:48/m) 153/161bpm 105cal 6.12/7.08mph
6) 1m - 9:36(9:36/m) 153/157bpm 102cal 6.25/6.74mph
7) 1m - 9:37(9:37/m) 154/160bpm 103cal 6.24/6.41mph
8) 1m - 10:05(10:05/m) 154/158bpm 106cal 5.95/6.49mph
9) 1m - 9:28(9:28/m) 155/162bpm 98cal 6.34/6.91mph
10) 1m - 9:33(9:33/m) 154/160bpm 91cal 6.29/6.45mph
11) 1m - 10:05(10:05/m) 154/160bpm 92cal 5.95/7.12mph
12) 1m - 10:10(10:10/m) 156/160bpm 100cal 5.9/6.68mph
13) 1m - 10:28(10:28/m) 157/164bpm 102cal 5.74/6.95mph
14) 1m - 10:03(10:03/m) 154/160bpm 89cal 5.97/7.14mph
15) 1m - 13:50(13:50/m) 152/165bpm 109cal 4.34/6.32mph
16) 0.17m - 2:11(12:58/m) 161/169bpm 21cal 4.63/6.82mph

11:02 10:11 10:01 11:36 9:48 9:36 9:37 10:05 9:28 9:33 10:05 10:10 10:28 10:03 13:50 2:11

Pace

10%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:57	124 87-136	1482	160 112-248
1.00	11:01	5:02	10:05	136 125-146	1371	168 154-180
1.50	16:20	5:19	10:38	157 133-179	1670	173 160-180
2.00	21:12	4:52	9:45	144 132-161	1403	173 164-180
2.50	26:29	5:16	10:32	155 147-168	1634	174 94-182
3.00	31:13	4:44	9:29	153 151-156	1450	176 172-180
3.50	37:11	5:58	11:56	153 146-159	1827	146 102-180
4.00	42:49	5:38	11:17	145 131-156	1635	167 86-228
4.50	48:00	5:11	10:21	153 145-157	1585	175 166-180
5.00	52:37	4:37	9:15	154 148-161	1423	175 168-182
5.50	57:32	4:54	9:48	152 149-156	1490	177 172-182
6.00	1:02:13	4:41	9:23	154 152-157	1444	177 174-182
6.50	1:07:03	4:50	9:40	154 151-157	1487	176 172-180
7.00	1:11:50	4:47	9:34	154 150-160	1473	177 174-180
7.50	1:16:49	4:59	9:58	154 150-157	1536	176 172-180
8.00	1:21:55	5:06	10:12	154 148-157	1571	176 172-180
8.50	1:26:37	4:42	9:24	155 148-162	1456	175 168-178
9.00	1:31:23	4:46	9:33	156 152-159	1489	175 170-180
9.50	1:36:10	4:47	9:34	154 152-156	1474	176 172-178
10.00	1:40:56	4:46	9:31	154 152-158	1466	176 174-178
10.50	1:45:54	4:59	9:57	152 145-158	1513	172 98-180
11.00	1:51:00	5:06	10:12	156 153-160	1591	174 168-178
11.50	1:56:02	5:02	10:04	156 153-159	1570	174 172-178
12.00	2:01:10	5:08	10:16	156 154-160	1600	171 106-212
12.50	2:06:06	4:57	9:53	158 154-162	1562	174 172-178
13.00	2:11:38	5:31	11:02	156 149-163	1722	158 110-178
13.50	2:16:25	4:47	9:35	152 143-158	1457	173 166-180
14.00	2:21:40	5:15	10:30	156 151-160	1639	173 164-178
14.50	2:28:33	6:53	13:46	152 143-159	2093	154 82-242
15.00	2:35:30	6:57	13:53	152 142-165	2111	152 92-226
15.17	2:37:41	2:11	12:59	161 154-169	2091	136 98-174

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	14.7	2:28:41	10:07
Walk	5.6	109	0.5	8:54	19:13
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.44%	More
800m	4:35	9:13	43.47%	More
1km	5:45	9:15	45.15%	More
Mile	9:22	9:22	47.13%	More
5k	29:49	9:36	51.75%	More
5 miles	48:05	9:37	52.36%	More
10k	59:59	9:39	52.54%	More
10 miles	1:38:50	9:53	52.40%	More
Half	2:11:21	10:02	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:22	9:27	52.54
5M	48:37	9:43	51.78
10km	1:01:13	9:51	51.48
10M	1:41:23	10:08	51.08
Half	2:14:58	10:18	50.05
20M	3:31:22	10:34	50.14
Mara	4:41:25	10:44	49.79

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