Sun 19th Jan 2020 at 10:00am by Oranj

Bike > Maintenance

  • Time
    1:36:24
  • Miles
    21.73
  • Mph
    13.5
  • FBI
    61.36
  • Cals
    842
  • BPM
    117
  • %MHR
    69.5
  • B/mi
    518
  • Asc(m)
    222
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:08(2:49/km) 122/140bpm 301cal 21.33/31.84kmph
2) 10km - 27:47(2:47/km) 116/138bpm 228cal 21.6/31.17kmph
3) 10km - 26:38(2:40/km) 114/131bpm 206cal 22.53/29.39kmph
4) 4.97km - 13:51(2:47/km) 114/129bpm 107cal 21.52/33.62kmph
28:08 27:47 26:38 13:51

Pace

21% 27% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.49 121 108-132 581 8/7
2.00 15:06 10:18 +5:47 5.83 119 99-129 1225 7/7
3.00 19:39 4:33 +3 13.19 129 112-136 587 11/6
4.00 24:13 4:34 13.14 128 109-140 585 20/5
5.00 28:37 4:24 +7 13.63 122 102-134 537 8/14
6.00 36:42 8:05 +3:34 7.42 116 102-133 939 12/18
7.00 42:00 5:18 +55 11.33 111 92-124 588 2/33
8.00 57:26 15:26 +11:22 3.89 121 99-128 1868 7/8
9.00 1:01:55 4:29 13.38 116 100-127 520 6/7
10.00 1:06:40 4:45 +35 12.65 121 94-138 574 16/9
11.00 1:38:44 32:04 +27:00 1.87 121 97-138 3881 21/5
12.00 1:43:24 4:39 12.88 108 89-120 503 5/18
13.00 1:47:37 4:13 14.22 114 98-131 481 9/7
14.00 1:51:56 4:19 13.89 112 94-127 484 8/13
15.00 1:56:26 4:30 13.33 112 90-127 504 12/16
16.00 2:16:15 19:49 +15:30 3.03 111 97-121 2201 9/9
17.00 2:20:35 4:20 +9 13.86 112 90-123 485 6/6
18.00 2:24:53 4:18 13.95 120 102-131 516 9/5
19.00 2:37:20 12:27 +8:22 4.82 114 96-122 1419 7/4
20.00 2:45:54 8:34 +3:58 7.00 112 94-121 960 12/9
21.00 2:53:37 7:42 +3:06 7.79 115 88-126 886 8/4
21.73 2:56:49 3:12 13.57 115 94-129 508 8/6

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 222m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
24 1.2% 14.0
18 1.1% 12.1
16 2.3% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:45 3:31 More
1km 2:16 3:39 More
Mile 3:46 3:46 More
5k 13:01 4:11 More
5 miles 26:13 5:15 More
10k 31:35 5:05 More
10 miles 1:06:27 6:39 More
Half 1:41:38 7:45 More
20 miles 2:42:44 8:08 More

Predictions

Dist Time Per Mile
10 miles 43:00 4:18
20km 53:55 4:20
15 miles 1:05:34 4:22
20 miles 1:28:26 4:25
40km 1:50:51 4:28
25 miles 1:51:32 4:28
42km 1:56:38 4:28
50 miles 3:49:20 4:35
56 miles 4:18:01 4:36
100 miles 7:51:33 4:43
112 miles 8:50:33 4:44

Bespoke Fields

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