Sun 19th Jan 2020 at 10:00am by Oranj
Bike > Maintenance
-
Time
1:36:24
-
Miles
21.73
-
Mph
13.5
-
FBI
61.36
-
Cals
842
-
BPM
117
-
%MHR
69.5
-
B/mi
518
-
Asc(m)
222
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 28:08(2:49/km) 122/140bpm 301cal 21.33/31.84kmph
2) 10km - 27:47(2:47/km) 116/138bpm 228cal 21.6/31.17kmph
3) 10km - 26:38(2:40/km) 114/131bpm 206cal 22.53/29.39kmph
4) 4.97km - 13:51(2:47/km) 114/129bpm 107cal 21.52/33.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:48 |
4:48 |
12.49 |
121 108-132 |
581 |
8/7 |
2.00 |
15:06 |
10:18 +5:47
|
5.83 |
119 99-129 |
1225 |
7/7 |
3.00 |
19:39 |
4:33 +3
|
13.19 |
129 112-136 |
587 |
11/6 |
4.00 |
24:13 |
4:34 |
13.14 |
128 109-140 |
585 |
20/5 |
5.00 |
28:37 |
4:24 +7
|
13.63 |
122 102-134 |
537 |
8/14 |
6.00 |
36:42 |
8:05 +3:34
|
7.42 |
116 102-133 |
939 |
12/18 |
7.00 |
42:00 |
5:18 +55
|
11.33 |
111 92-124 |
588 |
2/33 |
8.00 |
57:26 |
15:26 +11:22
|
3.89 |
121 99-128 |
1868 |
7/8 |
9.00 |
1:01:55 |
4:29 |
13.38 |
116 100-127 |
520 |
6/7 |
10.00 |
1:06:40 |
4:45 +35
|
12.65 |
121 94-138 |
574 |
16/9 |
11.00 |
1:38:44 |
32:04 +27:00
|
1.87 |
121 97-138 |
3881 |
21/5 |
12.00 |
1:43:24 |
4:39 |
12.88 |
108 89-120 |
503 |
5/18 |
13.00 |
1:47:37 |
4:13 |
14.22 |
114 98-131 |
481 |
9/7 |
14.00 |
1:51:56 |
4:19 |
13.89 |
112 94-127 |
484 |
8/13 |
15.00 |
1:56:26 |
4:30 |
13.33 |
112 90-127 |
504 |
12/16 |
16.00 |
2:16:15 |
19:49 +15:30
|
3.03 |
111 97-121 |
2201 |
9/9 |
17.00 |
2:20:35 |
4:20 +9
|
13.86 |
112 90-123 |
485 |
6/6 |
18.00 |
2:24:53 |
4:18 |
13.95 |
120 102-131 |
516 |
9/5 |
19.00 |
2:37:20 |
12:27 +8:22
|
4.82 |
114 96-122 |
1419 |
7/4 |
20.00 |
2:45:54 |
8:34 +3:58
|
7.00 |
112 94-121 |
960 |
12/9 |
21.00 |
2:53:37 |
7:42 +3:06
|
7.79 |
115 88-126 |
886 |
8/4 |
21.73 |
2:56:49 |
3:12 |
13.57 |
115 94-129 |
508 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
26:13 |
5:15 |
More |
10k |
31:35 |
5:05 |
More |
10 miles |
1:06:27 |
6:39 |
More |
Half |
1:41:38 |
7:45 |
More |
20 miles |
2:42:44 |
8:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:00 |
4:18 |
20km |
53:55 |
4:20 |
15 miles |
1:05:34 |
4:22 |
20 miles |
1:28:26 |
4:25 |
40km |
1:50:51 |
4:28 |
25 miles |
1:51:32 |
4:28 |
42km |
1:56:38 |
4:28 |
50 miles |
3:49:20 |
4:35 |
56 miles |
4:18:01 |
4:36 |
100 miles |
7:51:33 |
4:43 |
112 miles |
8:50:33 |
4:44 |
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