Sun 19th Jan 2020 at 12:00pm by SamBen

Walk > General

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Time
1:44:34
Miles
2.40
Min/mi
43:34
Stride(cm)
33
Cals
326
Cadence
111
BPM
95
%MHR
55.6
B/mi
4142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:25(36:25/m) 96/134bpm 133cal 35/80rpm 1.65/3.03mph
2) 1m - 41:10(41:10/m) 88/133bpm 100cal 29/81rpm 1.46/4.09mph
3) 0.4m - 26:59(1:06:39/m) 101/138bpm 93cal 14/123rpm 0.9/3.88mph

36:25 41:10 26:59

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:50	88 70-102	2361	112 94-152
0.25	7:33	4:12	33:36	102 89-125	3428	96 84-160
0.38	10:55	3:22	26:54	97 85-108	2609	97 84-106
0.50	14:24	3:29	27:53	97 91-104	2705	106 36-124
0.63	19:20	4:56	39:29	89 78-101	3514	111 102-120
0.75	25:53	6:32	52:19	93 75-105	4866	111 98-120
0.88	32:03	6:10	49:20	103 85-128	5082	102 80-158
1.00	36:12	4:09	33:13	100 81-132	3321	99 80-158
1.13	39:06	2:54	23:10	89 84-94	2062	112 106-118
1.25	42:42	3:37	28:52	94 82-102	2714	112 86-134
1.38	49:01	6:18	50:27	98 87-113	4943	111 88-146
1.50	53:23	4:23	35:02	88 79-98	3083	116 92-142
1.63	1:00:02	6:39	53:08	90 74-102	4782	112 90-122
1.75	1:04:01	3:59	31:54	103 86-133	3285	105 80-150
1.88	1:07:32	3:31	28:04	92 85-98	2582	104 90-116
2.00	1:17:29	9:58	1:19:40	73 43-101	5816	113 96-162
2.13	1:29:34	12:05	1:36:36	101 68-138	9757	165 84-246
2.25	1:40:35	11:01	1:28:12	105 76-131	9261	116 92-130
2.38	1:43:53	3:18	26:22	103 90-116	2716	126 104-136
2.40	1:44:33	40	22:44	99 96-103	2251	122 114-128

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (246 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:06	More
800m	14:18	28:47	More
1km	19:15	30:58	More
Mile	35:02	35:02	More

Predictions

Dist	Time	Per Mile

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