Sun 19th Jan 2020 at 12:00pm by Daddy Shark

Run > General

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Time
30:28
Miles
3.98
Min/mi
7:39
Pacing
93%
WAVA
59.86
Stride(cm)
118
Cals
428
Cadence
178
BPM
146
%MHR
85.4
B/mi
1118
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 30:28(7:40/m) 146/158bpm 428cal 7.83/8.58mph

30:28

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	113 70-136	878	175 172-178	3/2
0.25	1:55	57	7:32	137 133-139	1033	177 174-178	2/2
0.38	2:58	1:03	8:24	141 138-143	1184	173 164-178	4/0
0.50	3:57	59	7:56	141 138-143	1118	177 164-180	1/3
0.63	4:50	53	7:03	143 139-148	1007	178 174-180	4/5
0.75	5:49	59	7:51	144 142-147	1131	175 162-180	3/2
0.88	6:51	1:02	8:17	144 143-147	1193	175 172-178	1/3
1.00	7:48	57	7:34	144 143-147	1089	178 176-180	2/1
1.13	8:51	1:03	8:23	143 139-146	1200	176 170-180	2/1
1.25	9:50	59	7:52	145 140-149	1140	178 172-184	2/1
1.38	10:48	59	7:50	144 143-146	1127	177 174-180	1/2
1.50	11:45	57	7:35	145 144-149	1100	180 176-182	2/1
1.63	12:43	58	7:44	146 145-149	1129	180 178-182	2/3
1.75	13:40	56	7:31	147 145-148	1104	180 176-184	1/1
1.88	14:35	55	7:22	147 145-149	1082	178 176-180	1/2
2.00	15:31	56	7:30	146 144-148	1095	179 176-182	1/1
2.13	16:26	55	7:22	146 142-152	1076	178 172-184	1/3
2.25	17:23	57	7:33	148 145-151	1118	183 176-188	2/1
2.38	18:17	54	7:11	152 149-153	1091	184 182-186	2/1
2.50	19:11	55	7:17	153 151-156	1115	182 178-184	2/1
2.63	20:08	57	7:32	152 151-154	1146	180 176-184	1/0
2.75	21:05	57	7:36	149 146-150	1132	180 178-182	1/1
2.88	22:06	1:01 +3	8:05	147 142-150	1189	178 170-182	1/1
3.00	22:57	51	6:50	151 146-153	1032	180 178-184	1/1
3.13	23:56	59	7:53	151 148-153	1190	179 170-182	0/1
3.25	24:55	59	7:52	150 148-152	1180	178 176-180	2/1
3.38	25:50	55	7:18	149 147-150	1089	178 176-180	2/1
3.50	26:47	57	7:40	150 146-158	1150	176 168-180	2/2
3.63	27:44	57	7:33	152 148-154	1148	176 170-180	1/3
3.75	28:43	59	7:55	150 146-152	1187	178 174-182	2/1
3.88	29:44	1:01	8:06	152 149-157	1230	177 170-180	2/1
3.97	30:31	47	7:57	155 153-156	1233	178 174-182	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	30:28	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.73%	More
800m	3:35	7:12	52.32%	More
1km	4:30	7:15	54.19%	More
Mile	7:20	7:20	56.79%	More
5k	23:37	7:36	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:26	7:33	60.42
5M	38:48	7:46	59.35
10km	48:51	7:52	58.83
10M	1:20:54	8:05	58.68
Half	1:47:43	8:13	57.84
20M	2:48:40	8:26	58.53
Mara	3:44:34	8:34	58.62

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