Sun 19th Jan 2020 at 9:00am by Pikelet
Run > General
-
Time
10:03
-
Miles
1.07
-
Min/mi
9:24
-
Pacing
97%
-
WAVA
49.18
-
Stride(cm)
99
-
Cals
110
-
Cadence
173
-
BPM
143
-
%MHR
83.4
-
B/mi
1339
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 144/156bpm 103cal 86/89rpm 6.38/0mph
2) 0.07m - 39(9:07/m) 150/153bpm 7cal 86/88rpm 6.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
116 99-129 |
1104 |
172 172-172 |
0/4 |
0.13 |
1:12 |
36 |
9:39 |
130 125-136 |
1254 |
173 170-174 |
0/2 |
0.19 |
1:46 |
34 |
9:07 |
141 138-142 |
1285 |
172 168-174 |
1/1 |
0.25 |
2:20 |
34 |
9:09 |
146 144-150 |
1335 |
174 172-176 |
3/0 |
0.31 |
2:56 |
35 |
9:28 |
149 146-151 |
1409 |
174 170-178 |
2/0 |
0.38 |
3:31 |
35 |
9:22 |
149 146-150 |
1396 |
173 172-174 |
1/0 |
0.44 |
4:06 |
35 |
9:25 |
152 149-155 |
1432 |
172 168-174 |
1/0 |
0.50 |
4:38 |
32 |
8:34 |
144 142-145 |
1233 |
173 170-174 |
0/1 |
0.56 |
5:12 |
34 |
9:01 |
144 143-147 |
1299 |
172 170-176 |
0/1 |
0.63 |
5:47 |
35 |
9:13 |
147 144-151 |
1354 |
172 168-176 |
0/2 |
0.69 |
6:21 |
34 |
9:02 |
143 137-148 |
1291 |
173 172-174 |
0/3 |
0.75 |
6:54 |
34 |
8:57 |
144 140-150 |
1289 |
173 170-178 |
1/1 |
0.81 |
7:28 |
34 |
9:09 |
149 147-151 |
1364 |
174 172-176 |
2/0 |
0.88 |
8:03 |
34 |
9:06 |
153 152-155 |
1394 |
172 170-174 |
2/0 |
0.94 |
8:37 |
35 |
9:15 |
153 150-155 |
1415 |
173 170-176 |
1/1 |
1.00 |
9:14 |
36 |
9:40 |
150 148-151 |
1450 |
170 168-174 |
1/1 |
1.06 |
9:48 |
34 |
9:06 |
150 148-152 |
1365 |
173 172-174 |
1/0 |
1.09 |
10:03 |
15 |
8:48 |
150 150-150 |
1319 |
173 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.42% |
More |
800m |
4:29 |
9:01 |
46.00% |
More |
1km |
5:39 |
9:06 |
47.51% |
More |
Mile |
9:10 |
9:10 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.89 |
5km |
31:07 |
10:01 |
51.33 |
5M |
51:31 |
10:18 |
50.58 |
10km |
1:04:52 |
10:26 |
50.29 |
10M |
1:47:24 |
10:44 |
49.98 |
Half |
2:23:00 |
10:55 |
48.99 |
20M |
3:43:56 |
11:12 |
49.15 |
Mara |
4:58:08 |
11:23 |
48.84 |
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