Sun 19th Jan 2020 at 9:00am by Pikelet

Run > General

  • Time
    10:03
  • Miles
    1.07
  • Min/mi
    9:24
  • Pacing
    97%
  • WAVA
    49.18
  • Stride(cm)
    99
  • Cals
    110
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1339
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/156bpm 103cal 86/89rpm 6.38/0mph
2) 0.07m - 39(9:07/m) 150/153bpm 7cal 86/88rpm 6.58/0mph
9:25 39

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 116 99-129 1104 172 172-172 0/4
0.13 1:12 36 9:39 130 125-136 1254 173 170-174 0/2
0.19 1:46 34 9:07 141 138-142 1285 172 168-174 1/1
0.25 2:20 34 9:09 146 144-150 1335 174 172-176 3/0
0.31 2:56 35 9:28 149 146-151 1409 174 170-178 2/0
0.38 3:31 35 9:22 149 146-150 1396 173 172-174 1/0
0.44 4:06 35 9:25 152 149-155 1432 172 168-174 1/0
0.50 4:38 32 8:34 144 142-145 1233 173 170-174 0/1
0.56 5:12 34 9:01 144 143-147 1299 172 170-176 0/1
0.63 5:47 35 9:13 147 144-151 1354 172 168-176 0/2
0.69 6:21 34 9:02 143 137-148 1291 173 172-174 0/3
0.75 6:54 34 8:57 144 140-150 1289 173 170-178 1/1
0.81 7:28 34 9:09 149 147-151 1364 174 172-176 2/0
0.88 8:03 34 9:06 153 152-155 1394 172 170-174 2/0
0.94 8:37 35 9:15 153 150-155 1415 173 170-176 1/1
1.00 9:14 36 9:40 150 148-151 1450 170 168-174 1/1
1.06 9:48 34 9:06 150 148-152 1365 173 172-174 1/0
1.09 10:03 15 8:48 150 150-150 1319 173 172-174 0/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 10:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 42.42% More
800m 4:29 9:01 46.00% More
1km 5:39 9:06 47.51% More
Mile 9:10 9:10 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.89
5km 31:07 10:01 51.33
5M 51:31 10:18 50.58
10km 1:04:52 10:26 50.29
10M 1:47:24 10:44 49.98
Half 2:23:00 10:55 48.99
20M 3:43:56 11:12 49.15
Mara 4:58:08 11:23 48.84
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