Sun 19th Jan 2020 at 11:00am by Pudmeister

Run > Race
  • Time
    2:34:27
  • Miles
    15.03
  • Min/mi
    10:17
  • Pacing
    91%
  • WAVA
    52.29
  • Stride(cm)
    90
  • Cals
    1313
  • Cadence
    173
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1783
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 143/155bpm 76cal 5.8/6.39mph
2) 1m - 10:22(10:22/m) 151/171bpm 73cal 5.79/6.28mph
3) 1m - 10:33(10:33/m) 155/167bpm 80cal 5.68/6.24mph
4) 1m - 10:01(10:01/m) 179/192bpm 93cal 5.99/6.22mph
5) 1m - 9:52(9:52/m) 185/194bpm 95cal 6.08/6.22mph
6) 1m - 9:19(9:19/m) 185/193bpm 89cal 6.44/6.85mph
7) 1m - 10:08(10:08/m) 185/190bpm 97cal 5.92/6.59mph
8) 1m - 9:41(9:41/m) 184/190bpm 91cal 6.19/6.59mph
9) 1m - 10:15(10:15/m) 182/186bpm 94cal 5.85/6.41mph
10) 1m - 10:51(10:51/m) 180/187bpm 92cal 5.53/6.03mph
11) 1m - 11:21(11:21/m) 181/187bpm 98cal 5.29/6.53mph
12) 1m - 10:22(10:22/m) 182/186bpm 93cal 5.78/6.14mph
13) 1m - 10:06(10:06/m) 185/189bpm 94cal 5.94/6.28mph
14) 1m - 9:41(9:41/m) 175/186bpm 71cal 6.2/6.57mph
15) 1m - 11:07(11:07/m) 170/186bpm 76cal 5.4/6.59mph
16) 0.03m - 26(14:35/m) 157/160bpm 1cal 4.12/6.16mph
10:21 10:22 10:33 10:01 9:52 9:19 10:08 9:41 10:15 10:51 11:21 10:22 10:06 9:41 11:07 26

Pace

3% 5% 24% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 136 88-147 1417 175 168-180 0/10
1.00 10:20 5:07 10:14 147 140-155 1505 174 170-178 7/1
1.50 15:26 5:06 10:12 147 137-159 1498 174 170-178 13/1
2.00 20:42 5:16 10:33 155 141-171 1634 173 156-180 9/25
2.50 25:44 5:02 10:04 157 147-166 1581 175 172-180 3/2
3.00 31:15 5:31 11:02 153 146-162 1689 172 168-178 29/0
3.50 36:17 5:02 10:04 172 152-186 1732 172 170-176 2/1
4.00 41:16 4:59 9:59 185 183-191 1846 173 170-176 1/4
4.50 46:12 4:56 9:52 185 182-192 1826 174 172-176 4/0
5.00 51:09 4:56 9:53 184 180-187 1817 175 170-180 3/2
5.50 55:57 4:48 9:36 185 181-193 1775 174 170-178 1/9
6.00 1:00:28 4:32 9:03 183 179-187 1657 174 170-178 0/22
6.50 1:05:41 5:13 10:26 185 178-190 1929 174 168-178 19/2
7.00 1:10:36 4:55 9:50 185 180-189 1818 176 172-180 2/5
7.50 1:15:28 4:52 9:43 184 180-189 1789 176 170-178 1/10
8.00 1:20:17 4:50 9:39 183 178-189 1766 178 176-182 4/12
8.50 1:25:20 5:03 10:07 183 179-186 1850 176 172-180 3/3
9.00 1:30:33 5:12 10:24 182 177-185 1893 176 174-178 6/0
9.50 1:36:09 5:37 11:13 184 179-187 2064 174 168-178 19/1
10.00 1:41:24 5:15 10:30 176 170-183 1847 174 168-178 4/25
10.50 1:46:57 5:33 11:06 178 173-183 1975 173 168-176 7/2
11.00 1:52:45 5:48 11:36 183 175-187 2123 173 168-178 23/0
11.50 1:57:49 5:05 10:09 182 178-186 1848 175 172-178 1/4
12.00 2:03:07 5:18 10:35 182 177-185 1927 173 168-178 2/3
12.50 2:08:15 5:08 10:17 185 181-188 1902 174 170-178 6/0
13.00 2:13:13 4:58 9:56 186 182-188 1847 173 170-176 0/6
13.50 2:18:07 4:53 9:46 177 172-186 1730 173 170-178 0/9
14.00 2:22:54 4:47 9:35 173 170-177 1657 173 170-176 0/21
14.50 2:29:10 6:16 12:33 164 142-185 2057 152 126-178 23/1
15.00 2:34:08 4:57 +7 9:55 174 156-186 1725 176 172-188 2/6
15.03 2:34:34 26 15:05 156 152-160 2354 148 122-174 0/0

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 205m, Range 39m, Flat prediction 2:30:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 10:28
30 1.6% 11:08
29 1.5% 10:15
27 1.8% 10:52
23 3.0% 10:36
23 4.8% 13:29
See your biggest climbs

Cadence

173 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 174 14.8 2:31:05 10:13
Walk 2.2 133 0.2 3:22 15:15
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 42.29% More
800m 4:29 9:00 45.72% More
1km 5:37 9:03 47.38% More
Mile 9:15 9:15 48.91% More
5k 30:09 9:42 52.46% More
5 miles 48:57 9:47 52.73% More
10k 1:01:36 9:55 52.47% More
10 miles 1:41:19 10:08 52.46% More
Half 2:13:33 10:12 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.84
5km 29:03 9:21 54.45
5M 48:06 9:37 53.67
10km 1:00:33 9:45 53.37
10M 1:40:17 10:02 53.00
Half 2:13:31 10:12 51.95
20M 3:29:05 10:27 52.09
Mara 4:38:22 10:37 51.74
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