Sun 19th Jan 2020 at 1:00pm by jlucas

Run > Warm Down

Folksworth 15

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Time
11:27
Miles
1.43
Min/mi
8:00
Pacing
95%
WAVA
52.91
Stride(cm)
122
Cals
163
Cadence
164
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 114cal 7.34/7.81mph
2) 0.43m - 3:17(7:39/m) 49cal 7.84/8.06mph

8:11 3:17

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	150 122-166	0/2
0.13	1:04	30	8:04	163 162-166	0/3
0.19	1:34	30	7:55	164 162-164	0/2
0.25	2:07	33	8:48	166 164-168	0/1
0.31	2:40	33	8:46	165 164-168	3/0
0.38	3:12	32	8:34	165 164-166	1/0
0.44	3:43	31	8:19	165 164-166	1/0
0.50	4:14	30	8:07	165 164-166	0/0
0.56	4:44	30	8:03	166 164-166	0/2
0.63	5:13	29	7:48	165 164-166	0/1
0.69	5:42	29	7:39	166 164-166	0/3
0.75	6:11	30	7:55	164 158-166	0/3
0.81	6:40	29	7:40	166 164-166	2/0
0.88	7:11	30	8:07	166 164-166	4/0
0.94	7:41	30	8:01	166 166-166	1/0
1.00	8:10	30	7:52	167 166-168	1/0
1.06	8:41	31	8:10	166 164-168	1/0
1.13	9:11	30	7:56	165 164-166	0/1
1.19	9:40	30	7:54	165 164-166	0/1
1.25	10:07	27	7:16	164 162-166	0/3
1.31	10:35	28	7:21	166 164-166	1/0
1.38	11:04	29	7:43	167 166-170	1/0
1.43	11:28	24	7:24	166 164-166	2/0

Elevation

Asc 22m, Range 14m, Flat prediction 11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:55
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	1.4	11:26	8:01
Walk	0.3	122	0	2	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.33%	More
800m	3:49	7:42	47.63%	More
1km	4:50	7:47	49.15%	More
Mile	7:50	7:50	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:04	8:23	53.09
5M	43:09	8:38	52.11
10km	54:20	8:45	51.63
10M	1:29:59	9:00	51.47
Half	1:59:48	9:09	50.73
20M	3:07:36	9:23	51.33
Mara	4:09:46	9:32	51.41

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