Sun 19th Jan 2020 at 11:00am by KelP

Run > Long Run
  • Time
    2:02:14
  • Miles
    14.04
  • Min/mi
    8:42
  • Pacing
    44%
  • WAVA
    58.02
  • Stride(cm)
    106
  • Cals
    1392
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1356
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 150/159bpm 97cal 11.06/12.7kmph
2) 1.61km - 9:05(5:38/km) 156/162bpm 106cal 10.64/12.56kmph
3) 1.61km - 8:58(5:34/km) 155/159bpm 104cal 10.78/11.89kmph
4) 1.61km - 8:46(5:27/km) 155/163bpm 99cal 11.01/11.79kmph
5) 1.61km - 8:47(5:27/km) 155/161bpm 101cal 11/12.09kmph
6) 1.61km - 8:27(5:15/km) 157/161bpm 98cal 11.43/12.56kmph
7) 1.61km - 8:24(5:13/km) 154/159bpm 95cal 11.51/12.36kmph
8) 1.61km - 8:51(5:30/km) 153/157bpm 94cal 10.91/12.36kmph
9) 1.61km - 8:29(5:16/km) 152/161bpm 84cal 11.39/13.4kmph
10) 1.61km - 8:51(5:30/km) 158/162bpm 100cal 10.91/12.39kmph
11) 1.61km - 8:36(5:21/km) 159/164bpm 99cal 11.23/12.63kmph
12) 1.61km - 8:32(5:18/km) 161/164bpm 99cal 11.31/12.43kmph
13) 1.61km - 8:41(5:24/km) 163/166bpm 105cal 11.11/12.23kmph
14) 1.61km - 8:42(5:24/km) 165/168bpm 107cal 11.1/11.52kmph
15) 0.07km - 23(5:23/km) 166/167bpm 4cal 11.15/11.66kmph
8:44 9:05 8:58 8:46 8:47 8:27 8:24 8:51 8:29 8:51 8:36 8:32 8:41 8:42 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 30% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 142 96-155 1227 178 174-188 6/3
1.00 8:42 4:23 8:46 155 151-159 1360 176 172-180 2/3
1.50 13:50 5:08 +42 10:15 155 129-161 1589 176 168-194 5/1
2.00 18:30 4:40 9:20 156 152-161 1456 173 166-176 3/3
2.50 23:06 4:36 9:13 155 151-159 1427 174 170-180 3/3
3.00 27:53 4:47 +25 9:34 155 142-158 1482 176 172-186 1/5
3.50 36:39 8:46 +4:26 17:33 150 109-158 2631 176 170-190 4/5
4.00 41:09 4:30 +4 8:59 158 155-163 1420 176 166-180 4/0
4.50 45:28 4:19 8:37 157 153-161 1354 174 170-178 2/7
5.00 49:56 4:28 8:56 154 147-159 1376 172 166-178 6/7
5.50 54:06 4:11 8:22 156 153-159 1304 175 170-178 0/8
6.00 58:22 4:16 8:32 157 155-160 1340 174 170-178 3/4
6.50 1:02:49 4:27 +13 8:54 154 149-159 1370 174 164-180 0/17
7.00 1:07:04 4:15 +5 8:30 154 150-158 1310 174 172-178 1/11
7.50 1:11:32 4:28 8:55 154 150-157 1374 171 168-178 2/7
8.00 1:16:44 5:12 +49 10:24 151 128-156 1570 173 166-186 6/3
8.50 1:23:28 6:44 +2:29 13:28 151 111-160 2032 175 170-186 0/4
9.00 1:28:04 4:36 +22 9:12 150 121-160 1381 177 172-188 0/4
9.50 1:32:31 4:27 8:55 157 153-160 1399 173 168-176 3/3
10.00 1:37:08 4:37 +13 9:14 159 150-162 1467 174 168-182 2/3
10.50 1:41:29 4:21 8:42 158 155-160 1374 174 170-178 3/5
11.00 1:46:13 4:44 +29 9:27 160 147-163 1512 175 166-186 2/6
11.50 1:50:27 4:14 8:29 159 150-162 1348 175 172-182 4/3
12.00 1:54:46 4:19 8:38 162 159-164 1398 173 170-178 3/4
12.50 1:59:22 4:36 +12 9:13 163 156-165 1502 170 86-182 4/2
13.00 2:03:40 4:18 8:37 164 162-166 1412 172 170-178 1/2
13.50 2:08:01 4:21 8:41 166 163-167 1442 173 166-178 2/5
14.00 2:12:22 4:21 8:42 165 163-167 1435 172 164-174 1/3
14.04 2:12:45 23 9:05 166 166-166 1507 173 172-174 0/0

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 74m, Range 74m, Flat prediction 2:02:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 174 14 2:02:19 9:27
Walk 0.1 86 0 7 39:28
Still 0.0 - - 1 -
Pause 7.2 - - 10:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.14% More
800m 4:05 8:12 46.71% More
1km 5:10 8:19 48.17% More
Mile 8:27 8:27 50.80% More
5k 26:48 8:38 55.92% More
5 miles 44:10 8:50 55.27% More
10k 57:31 9:15 53.10% More
10 miles 1:31:08 9:07 55.07% More
Half 2:04:28 9:30 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.70
5km 24:42 7:57 60.67
5M 40:55 8:11 59.66
10km 51:31 8:17 59.28
10M 1:25:18 8:32 58.83
Half 1:53:35 8:40 57.62
20M 2:57:51 8:54 57.76
Mara 3:56:48 9:02 57.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here