Sun 19th Jan 2020 at 11:00am by gump

Run > Long Run

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Time
1:40:31
Miles
12.01
Min/mi
8:22
Pacing
94%
WAVA
60.22
Stride(cm)
112
Cals
851
Cadence
172
BPM
136
%MHR
81
B/mi
1139
Asc(m)
255
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/143bpm 94cal 6.84/7.24mph
2) 1m - 8:35(8:35/m) 135/148bpm 88cal 7/8.43mph
3) 1m - 8:14(8:14/m) 133/145bpm 75cal 7.28/8.18mph
4) 1m - 8:20(8:20/m) 138/148bpm 81cal 7.2/7.76mph
5) 1m - 8:16(8:16/m) 136/142bpm 71cal 7.26/7.83mph
6) 1m - 8:13(8:13/m) 138/144bpm 72cal 7.3/7.83mph
7) 1m - 8:11(8:11/m) 139/143bpm 70cal 7.33/7.53mph
8) 1m - 8:07(8:07/m) 140/159bpm 70cal 7.4/7.85mph
9) 1m - 8:33(8:33/m) 140/155bpm 72cal 7.02/7.68mph
10) 1m - 8:05(8:05/m) 137/142bpm 57cal 7.42/9.02mph
11) 1m - 8:35(8:35/m) 134/140bpm 53cal 6.99/7.68mph
12) 1m - 8:28(8:28/m) 132/136bpm 48cal 7.08/7.78mph
13) 0.01m - 7(8:18/m) 131/132bpm 7.22/6.76mph

8:46 8:35 8:14 8:20 8:16 8:13 8:11 8:07 8:33 8:05 8:35 8:28 7

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	127 82-137	1147	169 118-174	11/12
1.00	8:47	4:16	8:32	138 131-146	1177	172 168-174	4/8
1.50	13:10	4:24	8:47	135 129-143	1186	171 168-176	16/3
2.00	17:21	4:11	8:21	135 126-148	1128	172 168-176	20/12
2.50	21:26	4:05	8:11	132 125-137	1079	170 166-176	5/27
3.00	25:36	4:09	8:19	135 128-144	1122	172 166-174	8/20
3.50	29:43	4:07	8:14	138 134-144	1136	174 172-178	7/3
4.00	33:54	4:12	8:23	137 130-146	1149	173 170-176	8/7
4.50	38:09	4:15	8:29	135 129-139	1146	173 168-176	5/7
5.00	42:11	4:02	8:04	136 130-142	1098	174 172-176	4/4
5.50	46:20	4:09	8:17	138 135-141	1143	173 168-176	5/4
6.00	50:25	4:05	8:10	139 134-144	1135	173 168-176	6/9
6.50	54:32	4:08	8:16	139 135-142	1148	172 170-176	3/3
7.00	58:35	4:03	8:06	137 132-142	1109	173 170-176	3/2
7.50	1:02:36	4:00	8:00	142 135-157	1137	173 170-176	1/2
8.00	1:06:43	4:08	8:15	139 135-142	1147	173 170-176	3/3
8.50	1:10:54	4:11	8:22	140 133-144	1172	173 168-176	20/3
9.00	1:15:15	4:21	8:42	141 122-155	1227	172 168-176	29/1
9.50	1:19:20	4:05	8:10	139 131-142	1135	173 170-176	3/17
10.00	1:23:21	4:00	8:01	135 132-140	1082	172 168-174	6/20
10.50	1:27:39	4:18	8:37	136 133-139	1171	173 170-176	16/0
11.00	1:32:00	4:21 +5	8:43	133 128-140	1158	174 166-178	18/3
11.50	1:36:13	4:13	8:25	133 130-136	1120	174 166-180	23/4
12.00	1:40:29	4:16	8:31	132 130-135	1125	171 166-178	18/8
12.01	1:40:35	6	8:14	132 132-132	1086	170 170-170	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 92m, Flat prediction 1:39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.7%	8:33
47 4.9%	8:30
19 5.2%	7:56
16 1.9%	8:43
11 6.5%	9:15
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	12	1:40:28	8:22
Walk	0.0	118	0	2	8:22
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.36%	More
800m	3:53	7:49	50.69%	More
1km	4:55	7:55	52.24%	More
Mile	8:02	8:02	54.29%	More
5k	25:18	8:09	58.66%	More
5 miles	41:02	8:12	58.95%	More
10k	51:03	8:13	59.20%	More
10 miles	1:23:00	8:18	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	23:59	7:43	61.90
5M	39:42	7:56	60.93
10km	49:59	8:03	60.46
10M	1:22:47	8:17	60.36
Half	1:50:13	8:25	59.54
20M	2:52:35	8:38	60.25
Mara	3:49:47	8:46	60.34

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