Sun 19th Jan 2020 at 10:00am by MattT

Run > General

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Time
38:33
Miles
6.21
Min/mi
6:12
Pacing
92%
WAVA
73.35
Stride(cm)
139
Cals
601
Cadence
187
BPM
161
%MHR
89.5
B/mi
1000
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 139/152bpm 81cal 9.74/11.54mph
2) 1m - 6:17(6:17/m) 158/170bpm 96cal 9.56/10.65mph
3) 1m - 6:25(6:25/m) 168/174bpm 104cal 9.35/10.44mph
4) 1m - 6:11(6:11/m) 168/172bpm 100cal 9.7/10.18mph
5) 1m - 6:06(6:06/m) 171/175bpm 100cal 9.82/10.58mph
6) 1m - 6:13(6:13/m) 169/174bpm 101cal 9.65/10mph
7) 0.21m - 1:11(5:32/m) 172/176bpm 19cal 10.83/11.35mph

6:10 6:17 6:25 6:11 6:06 6:13 1:11

Pin Map

0mi in 0

Pace

10%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33 +5	6:10	128 82-151	790	192 184-200	3/3
0.50	3:06	1:34	6:15	143 140-147	893	186 180-188	6/7
0.75	4:46	1:40	6:38	141 139-144	936	186 182-188	8/2
1.00	6:14	1:28	5:52	141 136-144	826	187 182-194	9/11
1.25	7:55	1:41	6:44	142 136-147	957	187 184-196	12/3
1.50	9:31	1:36	6:25	156 144-168	1000	187 182-194	3/9
1.75	11:03	1:32	6:08	167 163-170	1025	189 184-202	6/7
2.00	12:30	1:27	5:50	168 166-169	979	187 186-190	7/6
2.25	14:06	1:35	6:21	168 165-172	1068	187 184-196	7/5
2.50	15:39	1:34	6:14	165 159-168	1029	186 182-190	6/9
2.75	17:18	1:38	6:33	170 165-173	1112	187 182-190	9/10
3.00	18:55	1:38	6:30	168 166-169	1092	187 184-194	5/3
3.25	20:30	1:35	6:19	167 163-170	1055	187 186-190	2/2
3.50	22:11	1:41	6:45	168 166-170	1133	187 184-190	4/3
3.75	23:36	1:25	5:39	169 167-172	955	187 184-190	5/5
4.00	25:06	1:31	6:02	170 166-171	1026	187 184-190	2/5
4.25	26:40	1:34	6:16	171 169-172	1071	186 184-188	3/2
4.50	28:08	1:28	5:51	171 169-173	1002	187 184-188	1/2
4.75	29:40	1:31	6:05	171 168-175	1042	187 184-190	3/3
5.00	31:13	1:33	6:13	169 166-172	1050	186 184-188	2/1
5.25	32:47	1:34	6:17	169 167-172	1063	186 184-188	3/2
5.50	34:21	1:34	6:17	168 158-171	1055	186 186-188	4/3
5.75	35:54	1:33	6:12	167 158-171	1035	187 184-190	5/4
6.00	37:26	1:32	6:06	171 169-174	1044	187 184-188	1/4
6.21	38:38	1:12	5:36	172 167-176	964	189 184-194	2/2

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 17m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	6:38
See your biggest climbs

Cadence

187 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	38:38	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.00%	More
800m	2:53	5:48	63.72%	More
1km	3:41	5:55	65.30%	More
Mile	5:56	5:56	69.11%	More
5k	19:02	6:08	73.24%	More
5 miles	30:56	6:11	73.24%	More
10k	38:31	6:12	73.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:24	5:55	75.78
5M	30:35	6:07	74.10
10km	38:34	6:12	73.32
10M	1:04:08	6:25	72.81
Half	1:25:35	6:32	71.60
20M	2:14:30	6:44	72.19
Mara	2:59:29	6:51	72.13

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