Sun 19th Jan 2020 at 11:00am by Mr. K.

Run > Race

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Time
41:11
Miles
4.86
Min/mi
8:28
Pacing
90%
WAVA
56.13
Stride(cm)
106
Cals
667
Cadence
179
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135cal 7.35/7.78mph
2) 1m - 8:26(8:26/m) 139cal 7.12/7.99mph
3) 1m - 9:02(9:02/m) 139cal 6.65/7.87mph
4) 1m - 8:23(8:23/m) 136cal 7.15/7.39mph
5) 0.86m - 7:10(8:19/m) 118cal 7.21/8.25mph

8:10 8:26 9:02 8:23 7:10

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	178 120-186	7/4
0.50	4:12	2:06	8:22	178 174-184	6/3
0.75	6:10	1:58	7:51	182 178-186	1/4
1.00	8:09	2:00	7:59	180 178-184	4/4
1.25	10:04	1:54	7:37	181 172-188	1/12
1.50	12:06	2:02	8:10	182 178-188	6/5
1.75	14:39	2:33	10:14	177 172-186	24/2
2.00	16:35	1:56	7:42	178 170-186	1/18
2.25	19:09	2:34	10:17	174 168-182	21/2
2.50	21:10	2:01	8:03	177 172-184	4/18
2.75	23:23	2:13	8:54	177 174-182	6/5
3.00	25:37	2:13	8:53	177 174-180	2/6
3.25	27:45	2:08	8:32	178 174-182	4/2
3.50	29:47	2:03	8:10	179 174-182	3/6
3.75	31:52	2:05	8:18	181 178-184	4/5
4.00	34:00	2:08	8:32	180 174-188	5/6
4.25	36:16	2:17	9:06	179 176-184	8/3
4.50	38:16	2:00	8:00	180 174-186	2/8
4.75	40:22	2:05	8:22	182 176-186	3/5
4.86	41:11	49	7:21	184 180-190	2/2

Elevation

Asc 118m, Range 26m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	10:48
20 10.4%	11:23
11 4.1%	9:27
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.9	41:07	8:28
Walk	0.2	120	0	4	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	3:51	7:46	50.26%	More
1km	4:51	7:48	52.15%	More
Mile	7:53	7:53	54.41%	More
5k	26:27	8:31	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:27	8:29	56.04
10km	53:26	8:36	55.60
10M	1:28:29	8:51	55.50
Half	1:57:49	9:00	54.73
20M	3:04:30	9:14	55.38
Mara	4:05:38	9:23	55.47

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