Sun 19th Jan 2020 at 8:00am by Robbo7777

Run > General
  • Time
    4:39:30
  • Miles
    20.59
  • Min/mi
    13:34
  • Pacing
    59%
  • WAVA
    44.27
  • Stride(cm)
    72
  • Cals
    1708
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1771
  • Asc(m)
    342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 129/146bpm 111cal 4.76/6.16mph
2) 1m - 10:40(10:40/m) 142/165bpm 106cal 5.62/6.41mph
3) 1m - 11:48(11:48/m) 143/156bpm 111cal 5.08/6.37mph
4) 1m - 17:33(17:33/m) 124/148bpm 96cal 3.42/6.91mph
5) 1m - 11:39(11:39/m) 139/147bpm 101cal 5.15/5.82mph
6) 1m - 13:23(13:23/m) 141/161bpm 113cal 4.49/6.2mph
7) 1m - 13:27(13:27/m) 130/149bpm 68cal 4.46/6.43mph
8) 1m - 11:46(11:46/m) 138/167bpm 84cal 5.1/6.2mph
9) 1m - 13:29(13:29/m) 137/151bpm 101cal 4.45/6.16mph
10) 1m - 14:00(14:00/m) 145/158bpm 122cal 4.29/5.93mph
11) 1m - 11:56(11:56/m) 143/152bpm 95cal 5.03/6.66mph
12) 1m - 12:06(12:06/m) 146/154bpm 100cal 4.96/5.8mph
13) 1m - 12:44(12:44/m) 140/164bpm 90cal 4.71/6.37mph
14) 1m - 12:19(12:19/m) 134/148bpm 47cal 4.87/6.59mph
15) 1m - 17:06(17:06/m) 125/155bpm 52cal 3.51/5.49mph
16) 1m - 18:04(18:04/m) 123/142bpm 59cal 3.32/5.85mph
17) 1m - 14:01(14:01/m) 117/132bpm 38cal 4.28/6.1mph
18) 1m - 12:41(12:41/m) 118/142bpm 50cal 4.73/6.74mph
19) 1m - 13:55(13:55/m) 127/147bpm 80cal 4.31/5.91mph
20) 1m - 13:20(13:20/m) 122/132bpm 55cal 4.5/5.91mph
21) 0.59m - 10:57(18:38/m) 103/125bpm 29cal 3.22/5.26mph
12:36 10:40 11:48 17:33 11:39 13:23 13:27 11:46 13:29 14:00 11:56 12:06 12:44 12:19 17:06 18:04 14:01 12:41 13:55 13:20 10:57

Pace

43% 20% 19% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:34 12:34 12:34 129 84-146 1620 173 118-188 8/12
2.00 23:17 10:43 10:43 143 131-164 1533 180 118-190 29/2
3.00 35:05 11:48 11:48 140 111-156 1652 169 84-192 16/8
4.00 53:22 18:17 +44 18:17 128 99-148 2341 163 86-194 15/4
5.00 1:05:01 11:39 11:39 138 118-147 1608 175 160-188 9/11
6.00 1:18:24 13:23 13:23 139 101-161 1860 166 116-186 20/34
7.00 1:31:49 13:25 13:25 129 95-149 1731 168 40-192 7/58
8.00 1:43:51 12:02 12:02 138 116-167 1661 171 84-186 13/11
9.00 1:57:06 13:14 13:14 134 94-151 1774 172 118-186 8/20
10.00 2:11:03 13:58 13:58 145 127-158 2024 158 80-186 11/23
11.00 2:23:01 11:58 11:58 142 111-151 1699 173 110-192 22/7
12.00 2:35:07 12:06 12:06 146 142-153 1767 172 88-182 24/2
13.00 2:51:33 16:26 +3:46 16:26 141 90-163 2316 172 118-192 12/27
14.00 3:03:58 12:25 12:25 132 105-146 1639 167 84-186 17/15
15.00 3:21:03 17:05 17:05 125 93-153 2136 150 80-182 51/5
16.00 3:39:06 18:03 18:03 121 87-141 2184 150 88-178 28/10
17.00 3:53:05 13:59 13:59 117 86-132 1636 162 116-184 16/11
18.00 4:05:49 12:44 12:44 117 78-142 1489 173 118-188 15/9
19.00 4:19:44 13:55 13:55 128 101-147 1781 158 86-188 13/14
20.00 4:33:09 13:25 13:25 119 96-132 1597 161 118-184 0/41
20.59 4:44:01 10:52 18:33 104 85-125 1929 143 84-176 0/9

Heart

130/167max
  • Show Beats/Mile

Elevation

Asc 342m, Range 110m, Flat prediction 4:32:29
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.6% 18:39
36 1.5% 10:39
34 1.3% 14:54
22 4.0% 18:30
13 6.5% 15:39
13 1.2% 11:19
See your biggest climbs

Cadence

165 (194 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 175 17.9 3:38:00 12:14
Walk 22.7 122 2.7 1:04:34 23:53
Still 0.3 - - 43 -
Pause 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 39.95% More
800m 4:58 10:00 44.94% More
1km 6:16 10:05 46.46% More
Mile 10:24 10:24 47.65% More
5k 35:23 11:23 47.74% More
5 miles 1:02:55 12:35 44.01% More
10k 1:18:37 12:39 44.12% More
10 miles 2:10:04 13:00 44.24% More
Half 2:51:25 13:05 44.50% More
20 miles 4:33:05 13:39 43.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 43.76
5km 37:39 12:07 44.87
5M 1:02:21 12:28 44.42
10km 1:18:30 12:38 44.19
10M 2:09:59 13:00 44.27
Half 2:53:04 13:13 43.74
20M 4:31:01 13:33 44.26
Mara 6:00:50 13:46 44.33
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