Sun 19th Jan 2020 at 8:00am by MudMeanderer

Bike > General

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Time
4:14:01
Miles
68.57
Mph
16.2
FBI
63.64
Cals
2086
BPM
140
%MHR
82
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 20.45km - 51:06(2:30/km) 136/163bpm 409cal 24.01/54.32kmph
2) 65.66km - 2:21:01(2:09/km) 147/171bpm 1133cal 27.94/62.85kmph
3) 0km - 2(/km) 87/87bpm
4) 24.25km - 1:01:52(2:33/km) 144/173bpm 544cal 23.52/44.14kmph

51:06 2:21:01 2 1:01:52

Pin Map

0mi in 0

Pace

27%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	21:51	21:51 +12:29	5.49	120 87-147	1311
4.00	29:11	7:20	16.38	133 103-161	487
6.00	35:07	5:56 +16	20.22	127 97-159	377
8.00	42:48	7:41	15.63	144 110-161	553
10.00	51:04	8:16	14.52	143 118-163	591
12.00	1:01:01	9:57	12.06	141 97-163	701
14.00	1:35:43	34:43 +27:29	3.46	125 74-156	2170
16.00	1:43:39	7:56 +54	15.13	138 92-163	547
18.00	1:49:28	5:49	20.63	149 138-164	433
20.00	1:55:36	6:08	19.59	156 141-169	478
22.00	2:04:40	9:04 +47	13.23	159 116-170	721
24.00	2:10:32	5:52	20.47	159 145-165	466
26.00	2:16:51	6:19	18.98	143 107-166	452
28.00	2:23:04	6:13	19.32	149 120-161	463
30.00	2:29:32	6:28	18.57	155 147-159	501
32.00	2:35:39	6:08	19.59	148 139-156	453
34.00	2:42:08	6:29	18.53	154 144-166	499
36.00	2:49:17	7:09	16.79	145 124-156	518
38.00	2:55:24	6:08	19.58	134 110-146	411
40.00	3:01:42	6:17	19.09	129 102-147	405
42.00	3:08:44	7:03	17.03	143 119-160	504
44.00	3:15:39	6:55	17.35	129 97-150	446
46.00	3:23:59	8:20 +20	14.41	145 103-166	604
48.00	3:31:00	7:01	17.11	132 99-152	463
50.00	3:40:04	9:04 +33	13.24	151 127-166	684
52.00	3:48:13	8:09 +24	14.71	142 100-168	579
54.00	4:18:51	30:38 +20:30	3.92	137 87-171	2098
56.00	4:27:15	8:25 +10	14.27	133 104-157	559
58.00	4:34:51	7:36 +10	15.79	132 96-159	501
60.00	4:41:01	6:10	19.48	136 107-153	419
62.00	4:51:28	10:27	11.48	156 134-173	815
64.00	5:00:20	8:53	13.52	151 113-172	670
66.00	5:07:10	6:49	17.59	154 137-169	525
68.00	5:16:52	9:42 +1:05	12.37	135 109-150	655
68.58	5:19:06	2:14	15.52	120 98-135	464

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:18	2:18	More
5k	8:35	2:46	More
5 miles	14:36	2:55	More
10k	18:53	3:02	More
10 miles	30:44	3:04	More
Half	40:37	3:06	More
20 miles	1:03:29	3:10	More
Mara	1:25:08	3:15	More
50k	1:42:24	3:18	More
40 miles	2:20:05	3:30	More
75k	3:06:27	4:00	More
50 miles	3:23:20	4:04	More
100k	4:38:09	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	31:45	3:11
20km	40:09	3:14
15 miles	49:12	3:17
20 miles	1:07:08	3:21
40km	1:24:53	3:25
25 miles	1:25:25	3:25
42km	1:29:29	3:26
50 miles	3:00:36	3:37
56 miles	3:24:07	3:39
100 miles	6:21:49	3:49
112 miles	7:11:32	3:51

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