Sun 19th Jan 2020 at 12:00pm by Velociraptor

Run > Race

Good
cold

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Time
51:16
Miles
6.24
Min/mi
8:13
Pacing
95%
WAVA
69.92
Stride(cm)
109
Cals
437
Cadence
180
BPM
169
%MHR
89.7
B/mi
1385
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Carlisle Resolution Run. Felt as if all the updulates had been made a degree or two steeper than they were last year! Fair result, around what I expected. Finished in good condition.

8:14 8:22 7:59 8:02 8:20 8:23 1:55

	Rosehip fine run for someone with a dodgy knee!
	Goofee Great work!
	Velociraptor I'm tempted to invite wagers for how many F50-59s were in front of me, but the results are probably online already.

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	131 90-157	1098	175 120-188	6/0
0.50	4:06	2:00	8:01	148 144-158	1186	184 180-186	2/2
0.75	6:13	2:07	8:26	145 141-149	1224	182 180-186	8/0
1.00	8:14	2:02	8:07	151 139-160	1226	183 180-186	2/4
1.25	10:15	2:01	8:04	162 149-174	1306	184 180-186	5/1
1.50	12:26	2:11	8:45	174 169-179	1522	178 174-184	10/0
1.75	14:34	2:07	8:30	174 167-179	1478	179 174-186	4/0
2.00	16:37	2:03	8:12	173 170-181	1418	180 178-184	3/0
2.25	18:41	2:05	8:18	172 168-181	1428	179 174-182	2/3
2.50	20:44	2:03	8:11	173 169-180	1417	177 174-182	1/4
2.75	22:41	1:57	7:46	176 170-184	1368	180 172-190	0/8
3.00	24:36	1:55	7:40	174 170-178	1333	182 176-186	1/5
3.25	26:38	2:03	8:10	178 173-183	1455	180 176-188	1/3
3.50	28:42	2:03	8:13	178 172-183	1462	180 174-184	3/1
3.75	30:42	2:00	8:01	176 172-182	1410	182 174-186	0/7
4.00	32:38	1:56	7:44	176 172-180	1360	183 174-188	1/9
4.25	34:39	2:01	8:05	178 174-184	1439	180 176-182	1/3
4.50	36:49	2:10	8:41	176 172-182	1529	178 172-184	4/3
4.75	38:57	2:08	8:30	178 175-181	1514	177 174-180	5/0
5.00	40:58	2:01	8:03	175 172-179	1409	181 176-184	0/6
5.25	43:08	2:10	8:39	176 175-177	1524	177 172-184	6/0
5.50	45:18	2:11	8:42	179 174-186	1558	177 174-182	5/0
5.75	47:22	2:04	8:16	177 175-179	1464	178 170-186	2/5
6.00	49:21	1:59	7:55	178 174-182	1410	180 176-184	0/7
6.23	51:16	1:55	8:11	178 175-181	1455	179 176-184	2/1

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	8:20
13 1.1%	8:29
13 2.0%	8:10
See your biggest climbs

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	51:10	8:13
Walk	0.2	120	0	6	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.61%	More
800m	3:48	7:39	59.46%	More
1km	4:48	7:43	61.34%	More
Mile	7:55	7:55	63.03%	More
5k	25:11	8:06	69.22%	More
5 miles	40:56	8:11	69.61%	More
10k	51:04	8:13	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	83.86
5km	22:34	7:16	77.25
5M	39:30	7:54	72.13
10km	51:01	8:13	69.97
10M	1:29:18	8:56	65.97
Half	2:02:43	9:22	62.75
20M	3:21:55	10:06	60.14
Mara	4:37:27	10:35	58.04

Fetch Miles

7:48	Middle of the Resolution/Carlisle Tri 10k.
8:09	Up to the finish!

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