Sun 19th Jan 2020 at 11:00am by nikchapman

Run > General

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Time
2:12:33
Miles
14.97
Min/mi
8:51
Pacing
93%
WAVA
54.14
Stride(cm)
106
Cals
1823
Cadence
171
BPM
161
%MHR
94
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/155bpm 116cal
2) 1m - 8:57(8:57/m) 155/167bpm 123cal
3) 1m - 9:01(9:01/m) 160/171bpm 128cal
4) 1m - 8:31(8:31/m) 159/169bpm 121cal
5) 1m - 8:25(8:25/m) 162/164bpm 120cal
6) 1m - 8:12(8:12/m) 158/167bpm 112cal
7) 1m - 8:48(8:48/m) 162/173bpm 125cal
8) 1m - 8:30(8:30/m) 160/170bpm 116cal
9) 1m - 8:49(8:49/m) 161/165bpm 121cal
10) 1m - 9:04(9:04/m) 163/175bpm 121cal
11) 1m - 9:34(9:34/m) 164/171bpm 131cal
12) 1m - 8:46(8:46/m) 165/172bpm 122cal
13) 1m - 8:54(8:54/m) 167/171bpm 127cal
14) 1m - 9:12(9:12/m) 159/165bpm 107cal
15) 0.97m - 9:04(9:20/m) 172/185bpm 133cal

8:46 8:57 9:01 8:31 8:25 8:12 8:48 8:30 8:49 9:04 9:34 8:46 8:54 9:12 9:04

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	138 99-151	1192	167 156-170
1.00	8:45	4:26	8:52	152 149-154	1347	169 166-174
1.50	13:11	4:26	8:51	157 152-162	1389	170 166-174
2.00	17:42	4:31	9:03	153 136-166	1384	174 166-188
2.50	22:01	4:19	8:38	156 149-162	1346	171 168-174
3.00	26:43	4:42	9:24	163 153-171	1533	171 168-176
3.50	31:00	4:17	8:35	160 155-168	1373	171 168-174
4.00	35:14	4:14	8:28	158 155-160	1338	172 170-174
4.50	39:29	4:15	8:30	161 158-163	1368	173 172-174
5.00	43:40	4:11	8:22	162 160-164	1355	172 170-174
5.50	47:48	4:07	8:15	160 157-167	1320	172 170-176
6.00	51:52	4:05	8:10	156 149-160	1273	172 168-174
6.50	56:22	4:30	9:00	161 153-170	1449	173 170-176
7.00	1:00:40	4:18	8:36	164 158-173	1410	172 168-174
7.50	1:04:54	4:14	8:28	158 153-163	1337	172 168-176
8.00	1:09:11	4:17	8:33	162 154-170	1386	172 170-174
8.50	1:13:32	4:21	8:43	160 156-163	1394	172 170-174
9.00	1:18:00	4:27	8:55	162 160-165	1443	172 170-174
9.50	1:22:36	4:37	9:13	167 163-175	1539	173 170-174
10.00	1:27:04	4:28	8:55	160 146-174	1427	173 168-190
10.50	1:31:37	4:33	9:05	163 160-167	1482	172 170-174
11.00	1:36:38	5:01	10:02	165 159-171	1656	171 166-174
11.50	1:41:02	4:25	8:49	162 161-164	1429	172 170-174
12.00	1:45:24	4:22	8:44	167 164-171	1457	173 170-174
12.50	1:49:53	4:29	8:57	167 159-170	1495	172 170-174
13.00	1:54:18	4:25	8:51	167 163-171	1478	172 170-174
13.50	1:58:44	4:26	8:53	162 159-165	1438	171 168-174
14.00	2:03:30	4:46	9:31	156 153-161	1485	167 164-172
14.50	2:08:33	5:03	10:05	171 157-185	1725	170 166-174
14.97	2:12:34	4:01	8:32	174 168-180	1486	173 170-176

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	15	2:12:34	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.99%	More
800m	4:02	8:07	45.98%	More
1km	5:04	8:09	47.83%	More
Mile	8:11	8:11	50.49%	More
5k	26:02	8:23	53.97%	More
5 miles	42:27	8:29	53.80%	More
10k	53:09	8:33	53.63%	More
10 miles	1:27:03	8:42	54.09%	More
Half	1:55:10	8:47	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:02	8:03	56.12
5M	41:27	8:17	55.11
10km	52:11	8:24	54.63
10M	1:26:26	8:39	54.47
Half	1:55:04	8:47	53.70
20M	3:00:12	9:01	54.33
Mara	3:59:54	9:09	54.42

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