Sun 19th Jan 2020 at 9:00am by dacecain

Run > Marathon Pace

Follow User
0 👍

Time
1:46:30
Miles
13.24
Min/mi
8:03
Pacing
83%
WAVA
58.16
Stride(cm)
116
Cals
1373
Cadence
173
BPM
155
%MHR
77.7
B/mi
1244
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:52(8:34/m) 139/149bpm 488cal 7/8.81mph
2) 8.24m - 1:03:39(7:44/m) 165/173bpm 885cal 7.77/11.02mph

42:52 1:03:39

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	133 102-144	1158	171 162-194	4/2
1.00	8:28	4:07	8:14	140 137-143	1154	169 166-176	3/3
1.50	12:33	4:05	8:10	141 137-145	1152	170 166-180	7/6
2.00	16:35	4:02	8:04	144 140-148	1161	171 166-178	3/2
2.50	20:43	4:08	8:16	142 137-148	1175	170 164-176	2/2
3.00	24:51	4:07	8:14	141 138-146	1161	170 168-174	2/3
3.50	29:59	5:08	10:17	134 106-146	1377	165 118-174	3/2
4.00	34:17	4:18	8:37	139 136-143	1197	169 166-172	5/5
4.50	38:36	4:19	8:38	139 136-141	1200	169 166-174	4/3
5.00	42:52	4:15	8:31	142 138-146	1209	168 164-172	3/3
5.50	46:23	3:31	7:02	161 146-168	1132	175 170-184	2/2
6.00	50:02	3:39	7:19	165 163-169	1207	175 172-180	1/1
6.50	53:44	3:42	7:25	164 161-167	1216	175 172-180	3/3
7.00	57:37	3:53	7:46	161 157-164	1250	175 168-182	5/4
7.50	1:01:19	3:41	7:23	166 163-169	1225	176 174-182	4/3
8.00	1:05:28	4:10	8:20	160 140-169	1332	171 114-184	6/6
8.50	1:09:14	3:46	7:31	169 165-173	1271	176 168-180	2/2
9.00	1:13:24	4:10	8:20	160 142-170	1334	172 124-184	3/3
9.50	1:17:08	3:43	7:27	167 163-172	1244	176 170-180	4/3
10.00	1:21:15	4:07	8:14	162 144-169	1334	174 118-182	5/6
10.50	1:25:05	3:50	7:40	164 154-170	1258	176 172-182	5/4
11.00	1:28:49	3:45	7:29	168 162-172	1258	178 174-182	5/4
11.50	1:33:02	4:13	8:26	161 137-171	1357	176 124-184	9/9
12.00	1:36:53	3:51	7:42	168 164-171	1294	178 170-182	3/3
12.50	1:40:53	4:00	7:59	164 152-169	1309	176 124-184	6/6
13.00	1:44:43	3:50	7:40	169 166-172	1295	178 160-184	4/4
13.24	1:46:31	1:48	7:37	171 169-173	1302	175 168-178	2/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 5m, Flat prediction 1:46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	13.2	1:45:03	7:58
Walk	1.3	120	0.1	1:25	24:40
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	3:30	7:02	52.15%	More
1km	4:24	7:05	54.08%	More
Mile	7:10	7:10	56.82%	More
5k	23:22	7:31	59.21%	More
5 miles	38:06	7:37	59.00%	More
10k	47:44	7:41	58.77%	More
10 miles	1:19:40	7:58	58.14%	More
Half	1:45:10	8:02	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:55	7:23	60.38
5M	37:56	7:35	59.28
10km	47:46	7:41	58.73
10M	1:19:06	7:55	58.55
Half	1:45:18	8:02	57.71
20M	2:44:54	8:15	58.40
Mara	3:39:33	8:23	58.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry