Sun 19th Jan 2020 at 11:00am by geordiegirl

Run > General

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Time
1:39:57
Miles
8.50
Min/mi
11:46
Pacing
65%
WAVA
46.89
Stride(cm)
87
Cals
1120
Cadence
157
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:11(11:11/m) 137cal 5.37/5.98mph
2) 1m - 11:30(11:30/m) 140cal 5.22/6.14mph
3) 1m - 10:40(10:40/m) 138cal 5.62/6.18mph
4) 1m - 11:00(11:00/m) 138cal 5.45/5.91mph
5) 1m - 12:04(12:04/m) 133cal 4.97/5.78mph
6) 1m - 11:28(11:28/m) 123cal 5.23/6.57mph
7) 1m - 12:06(12:06/m) 133cal 4.96/5.78mph
8) 1m - 14:15(14:15/m) 110cal 4.21/6.49mph
9) 0.5m - 5:41(11:24/m) 68cal 5.26/6.55mph

11:11 11:30 10:40 11:00 12:04 11:28 12:06 14:15 5:41

Evangel
GG, well done, you'll be streaking past me now. That was a good run.

Pin Map

0mi in 0

Pace

22%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	163 122-168	1/15
0.50	5:33	2:50	11:22	160 156-166	11/2
0.75	8:22	2:48	11:13	159 156-162	4/10
1.00	11:10	2:49	11:14	159 158-160	4/4
1.25	14:02	2:52	11:27	157 110-162	1/13
1.50	16:48	2:46	11:03	159 156-166	0/6
1.75	19:39	2:52	11:26	160 154-168	3/16
2.00	22:40	3:01	12:05	157 156-160	2/1
2.25	25:18	2:38	10:31	160 158-162	0/7
2.50	28:04	2:46	11:03	160 158-166	0/8
2.75	30:40	2:36	10:25	160 160-164	0/8
3.00	33:31	2:51 +10	11:24	160 158-162	1/11
3.25	36:11	2:40	10:39	160 158-168	1/11
3.50	39:04	2:54	11:35	159 158-160	3/4
3.75	41:49	2:44	10:57	160 158-160	0/10
4.00	44:31	2:42	10:50	160 158-164	0/7
4.25	47:18	2:47	11:09	159 158-160	1/7
4.50	50:27	3:09	12:36	158 154-162	4/4
4.75	53:17	2:50	11:22	159 156-160	1/2
5.00	56:35	3:18	13:12	155 122-162	8/3
5.25	59:54	3:19 +12	13:14	159 156-164	2/1
5.50	1:03:14	3:20 +37	13:21	160 122-238	6/1
5.75	1:06:00	2:46	11:06	156 122-164	4/6
6.00	1:08:57	2:57 +6	11:47	157 122-164	3/3
6.25	1:11:57	3:00 +7	11:59	158 122-164	11/4
6.50	1:14:53	2:56	11:43	158 150-160	8/2
6.75	1:17:53	3:00	12:00	156 122-162	7/3
7.00	1:21:41	3:48 +30	15:14	153 122-164	8/3
7.25	1:26:12	4:31 +30	18:03	143 80-166	29/12
7.50	1:30:04	3:52 +7	15:28	152 108-168	11/11
7.75	1:35:33	5:29 +1:53	21:58	152 86-246	24/1
8.00	1:39:33	3:59 +1:08	15:57	160 156-168	4/4
8.25	1:43:30	3:57 +1:11	15:48	160 108-168	10/0
8.50	1:46:26	2:56	11:47	158 122-162	9/0

Elevation

Asc 183m, Range 124m, Flat prediction 1:35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	20:16
22 2.1%	14:51
15 2.7%	11:31
11 3.5%	18:28
See your biggest climbs

Cadence

157 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	8.4	1:36:45	12:10
Walk	4.2	115	0.1	4:41	34:56
Still	0.0	-	-	1	-
Pause	4.5	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.78%	More
800m	5:18	10:39	39.98%	More
1km	6:37	10:39	41.71%	More
Mile	10:50	10:50	43.54%	More
5k	34:33	11:07	47.72%	More
5 miles	56:35	11:19	47.54%	More
10k	1:11:29	11:30	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	32:49	10:34	50.24
5M	55:33	11:07	48.44
10km	1:10:40	11:22	47.67
10M	1:59:39	11:58	46.38
Half	2:41:19	12:19	44.93
20M	4:17:41	12:53	44.25
Mara	5:47:26	13:16	43.46

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