Sun 19th Jan 2020 at 12:00pm by Danger Mouse

Run > General

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Time
18:46
Miles
2.07
Min/mi
9:04
Pacing
83%
WAVA
51.15
Stride(cm)
95
Cals
180
Cadence
187
BPM
115
%MHR
67.1
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 114/127bpm 91cal 6.44/7.76mph
2) 1m - 8:44(8:44/m) 116/124bpm 83cal 6.87/7.28mph
3) 0.07m - 43(10:23/m) 113/117bpm 6cal 5.78/6.78mph

9:19 8:44 43

Pin Map

0mi in 0

Pace

19%

24%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	108 91-125	1231	180 120-194
0.13	1:36	53 +5	14:11	115 107-127	1630	185 182-188
0.19	2:11	35	9:24	107 104-109	1006	188 182-194
0.25	2:46	34	9:10	111 109-115	1017	191 186-194
0.31	3:18	32	8:39	111 109-118	960	192 186-194
0.38	3:58	40	10:42	118 118-119	1262	193 190-196
0.44	4:32	34	8:59	119 118-120	1069	192 188-194
0.50	5:00	28	7:28	117 115-119	874	188 184-194
0.56	5:29	29	7:47	113 111-116	879	187 186-190
0.63	5:59	30	8:00	111 110-112	889	190 186-192
0.69	6:32	33	8:47	114 112-117	1001	193 190-198
0.75	7:06	34	9:03	113 112-114	1022	190 186-192
0.81	7:44	38	10:14	115 112-117	1177	185 174-194
0.88	8:19	34	9:11	116 113-121	1065	192 186-196
0.94	8:48	30	7:54	116 114-118	917	195 194-196
1.00	9:23	35	9:23	118 117-119	1107	193 190-196
1.06	10:21	58 +22	15:23	120 118-123	1847	186 180-190
1.13	10:55	34	9:04	120 115-123	1089	185 184-186
1.19	11:27	31	8:22	114 112-117	954	184 182-186
1.25	11:58	31	8:21	114 113-114	952	186 184-188
1.31	12:35	37	9:55	115 113-116	1141	184 174-190
1.38	13:06	31	8:13	116 115-117	953	187 184-192
1.44	13:39	34	8:57	115 114-117	1029	186 182-188
1.50	14:11	32	8:28	117 116-118	992	187 186-188
1.56	14:45	34	9:04	120 118-122	1089	188 186-192
1.63	15:18	33	8:49	122 120-123	1075	185 184-186
1.69	15:51	33	8:52	118 117-120	1046	185 182-186
1.75	16:20	28	7:36	115 114-115	873	184 184-184
1.81	16:50	30	7:57	112 110-114	890	185 184-186
1.88	17:21	31	8:21	111 109-113	927	185 184-186
1.94	17:52	31	8:22	116 113-118	971	185 184-186
2.00	18:30	37	9:56	117 114-118	1162	184 180-186
2.06	19:09	39	10:23	113 110-117	1174	184 178-192

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	2.1	18:42	9:16
Walk	0.3	120	0	3	17:14
Still	0.1	-	-	1	-
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.92%	More
800m	4:11	8:25	46.67%	More
1km	5:15	8:28	48.45%	More
Mile	8:43	8:43	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:52	9:17	51.01
5M	47:48	9:34	50.19
10km	1:00:10	9:41	49.80
10M	1:39:39	9:58	49.71
Half	2:12:40	10:08	49.03
20M	3:27:45	10:23	49.61
Mara	4:36:36	10:33	49.69

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