Sun 19th Jan 2020 at 10:00am by becca7

Run > General
  • Time
    2:53:50
  • Miles
    16.79
  • Min/mi
    10:21
  • Pacing
    67%
  • WAVA
    53.34
  • Stride(cm)
    89
  • Cals
    1387
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.3
  • B/mi
    1402
  • Asc(m)
    309
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/148bpm 96cal 5.95/6.78mph
2) 1m - 9:30(9:30/m) 143/149bpm 100cal 6.32/6.89mph
3) 1m - 9:41(9:41/m) 141/149bpm 97cal 6.19/6.78mph
4) 1m - 10:10(10:10/m) 141/153bpm 97cal 5.9/7.12mph
5) 1m - 10:06(10:06/m) 138/151bpm 88cal 5.94/6.55mph
6) 1m - 9:55(9:55/m) 136/148bpm 78cal 6.05/7.12mph
7) 1m - 10:32(10:32/m) 131/140bpm 71cal 5.7/6.66mph
8) 1m - 10:46(10:46/m) 134/147bpm 78cal 5.57/6.8mph
9) 1m - 9:50(9:50/m) 141/154bpm 84cal 6.11/6.89mph
10) 1m - 9:33(9:33/m) 135/148bpm 66cal 6.28/7.16mph
11) 1m - 10:09(10:09/m) 137/151bpm 77cal 5.92/6.91mph
12) 1m - 14:00(14:00/m) 123/152bpm 73cal 4.29/7.03mph
13) 1m - 10:17(10:17/m) 139/153bpm 83cal 5.83/6.82mph
14) 1m - 10:10(10:10/m) 141/153bpm 82cal 5.9/6.97mph
15) 1m - 11:06(11:06/m) 132/146bpm 66cal 5.41/6.78mph
16) 1m - 10:12(10:12/m) 142/152bpm 85cal 5.89/6.74mph
17) 0.79m - 7:48(9:50/m) 143/154bpm 66cal 6.1/6.74mph
10:05 9:30 9:41 10:10 10:06 9:55 10:32 10:46 9:50 9:33 10:09 14:00 10:17 10:10 11:06 10:12 7:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 12% 51% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 132 88-148 1307 181 102-194 11/1
1.00 10:04 5:07 10:14 132 117-143 1350 174 88-194 5/12
1.50 14:39 4:35 9:10 144 139-148 1319 182 178-186 6/2
2.00 19:34 4:55 9:50 142 134-149 1397 177 128-192 7/2
2.50 24:24 4:50 9:40 143 136-148 1382 179 152-184 8/6
3.00 29:15 4:51 9:42 140 134-149 1358 177 118-186 2/10
3.50 34:12 4:57 9:54 140 130-150 1386 179 116-188 11/3
4.00 39:25 5:13 10:27 141 129-153 1473 174 104-186 21/3
4.50 44:45 5:20 10:40 139 122-151 1482 175 124-196 13/1
5.00 49:31 4:46 9:32 136 129-141 1298 179 176-184 3/10
5.50 54:37 5:06 10:11 141 127-148 1437 177 136-186 11/3
6.00 59:26 4:50 9:39 132 127-137 1274 178 150-186 0/19
6.50 1:04:52 5:26 10:51 126 105-140 1368 167 108-184 9/14
7.00 1:09:58 5:06 10:12 134 128-138 1367 179 160-188 11/8
7.50 1:15:11 5:13 10:26 139 121-145 1450 176 104-184 15/3
8.00 1:20:44 5:33 11:07 129 107-146 1433 171 104-188 15/10
8.50 1:25:56 5:11 10:23 141 125-153 1464 180 144-192 17/6
9.00 1:30:34 4:38 9:16 141 129-149 1307 180 176-186 5/8
9.50 1:35:16 4:42 9:24 132 126-141 1241 179 118-190 1/19
10.00 1:40:07 4:52 9:43 137 121-148 1332 177 116-192 3/10
10.50 1:45:39 5:31 11:03 134 112-151 1481 167 116-188 17/16
11.00 1:50:16 4:37 9:14 139 128-148 1283 180 176-194 5/16
11.50 1:59:36 9:20 18:40 114 68-152 2129 154 90-256 13/5
12.00 2:04:16 4:40 9:20 135 127-143 1259 182 176-188 3/8
12.50 2:09:17 5:01 10:02 133 116-141 1335 170 98-184 1/19
13.00 2:14:33 5:16 10:32 144 132-153 1518 175 106-184 17/0
13.50 2:19:52 5:19 10:37 143 120-153 1519 180 116-256 16/6
14.00 2:24:43 4:51 9:42 138 130-144 1338 178 124-186 2/14
14.50 2:30:25 5:43 11:25 129 101-146 1474 166 102-186 6/8
15.00 2:35:49 5:24 10:47 131 108-144 1413 177 102-192 5/18
15.50 2:40:54 5:05 10:09 140 126-145 1422 173 136-186 4/6
16.00 2:46:01 5:07 10:14 142 128-152 1453 179 156-194 12/1
16.50 2:50:58 4:57 9:55 144 137-154 1428 177 116-192 15/15
16.79 2:53:49 2:51 9:42 141 138-144 1367 178 154-190 1/3

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 309m, Range 67m, Flat prediction 2:54:42
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.2% 10:34
22 2.7% 9:09
17 1.9% 10:31
17 2.5% 9:18
15 2.9% 9:34
15 4.2% 10:37
See your biggest climbs

Cadence

175 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 180 16.3 2:41:15 9:53
Walk 6.0 124 0.5 10:29 22:25
Still 1.2 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.47% More
800m 4:29 9:01 46.45% More
1km 5:38 9:05 48.07% More
Mile 9:15 9:15 49.92% More
5k 30:07 9:42 53.58% More
5 miles 49:09 9:50 53.56% More
10k 1:01:33 9:54 53.55% More
10 miles 1:40:05 10:01 54.20% More
Half 2:15:24 10:20 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 54.01
5km 28:41 9:14 56.25
5M 47:41 9:32 55.20
10km 1:00:08 9:41 54.81
10M 1:39:58 10:00 54.26
Half 2:13:22 10:11 53.10
20M 3:29:32 10:29 53.12
Mara 4:39:34 10:40 52.70

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