Sun 19th Jan 2020 at 10:00am by Marts

Run > General

  • Time
    2:04:48
  • Miles
    17.01
  • Min/mi
    7:20
  • Pacing
    28%
  • WAVA
    65.95
  • Stride(cm)
    121
  • Cals
    1725
  • Cadence
    182
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1141
  • Asc(m)
    230
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:24(7:23/m) 130/141bpm 62cal 8.12/9.16mph
2) 1m - 7:20(7:18/m) 143/152bpm 97cal 8.22/9.93mph
3) 0.99m - 7:27(7:30/m) 150/158bpm 104cal 8/9.08mph
4) 0.99m - 7:45(7:48/m) 151/159bpm 108cal 7.7/8.58mph
5) 1.01m - 7:17(7:13/m) 153/160bpm 102cal 8.31/8.68mph
6) 1.01m - 7:25(7:22/m) 151/159bpm 101cal 8.14/9.81mph
7) 0.99m - 6:54(6:59/m) 155/167bpm 97cal 8.6/9.54mph
8) 1m - 7:35(7:33/m) 160/168bpm 112cal 7.94/9.33mph
9) 1m - 7:10(7:11/m) 159/167bpm 104cal 8.36/9.41mph
10) 0.99m - 7:21(7:26/m) 154/162bpm 97cal 8.06/8.52mph
11) 1m - 7:27(7:28/m) 165/173bpm 112cal 8.03/8.95mph
12) 1.01m - 7:40(7:37/m) 166/173bpm 117cal 7.87/8.87mph
13) 1m - 6:55(6:55/m) 166/172bpm 104cal 8.68/9mph
14) 1m - 6:56(6:55/m) 163/169bpm 98cal 8.68/9.2mph
15) 1m - 6:33(6:34/m) 162/167bpm 91cal 9.13/10.23mph
16) 0.93m - 6:32(7:02/m) 164/173bpm 91cal 8.53/9.91mph
17) 1.36m - 11:07(8:09/m) 157/175bpm 128cal 7.36/8.5mph
5:24 7:20 7:27 7:45 7:17 7:25 6:54 7:35 7:10 7:21 7:27 7:40 6:55 6:56 6:33 6:32 11:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 23% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:14 8:14 +4:30 16:28 124 85-137 2043 179 118-188 5/11
1.00 14:01 5:47 +2:17 11:35 136 109-146 1574 183 174-192 2/13
1.50 17:45 3:43 7:26 146 142-152 1086 182 180-186 3/3
2.00 21:29 3:44 7:28 147 139-150 1097 181 178-186 7/0
2.50 25:19 3:50 7:41 152 148-158 1167 182 180-188 20/0
3.00 29:00 3:41 7:23 148 140-158 1092 182 180-200 3/25
3.50 32:51 3:51 7:42 150 145-154 1156 181 178-184 9/1
4.00 36:40 3:48 7:37 154 150-159 1172 182 180-186 20/0
4.50 40:18 3:38 7:17 153 145-157 1113 183 180-184 1/4
5.00 43:59 3:41 7:21 150 145-154 1103 182 180-184 2/3
5.50 47:41 3:43 7:25 150 146-159 1113 182 178-184 6/0
6.00 51:15 3:33 7:07 155 152-160 1102 182 180-190 0/7
6.50 54:45 3:31 7:01 153 149-158 1074 181 178-184 0/11
7.00 58:20 3:35 7:09 160 155-166 1145 182 178-186 0/17
7.50 1:02:13 3:53 7:46 159 155-163 1234 181 180-184 22/1
8.00 1:05:45 3:33 7:06 163 158-168 1156 183 180-186 0/8
8.50 1:09:26 3:40 7:20 157 154-162 1152 181 178-184 6/7
9.00 1:13:00 3:35 7:09 154 146-161 1101 182 180-184 0/13
9.50 1:16:44 3:44 7:28 156 149-160 1164 182 180-186 5/1
10.00 1:20:35 3:52 7:43 157 153-163 1212 182 176-190 11/0
10.50 1:24:18 3:42 7:25 167 157-173 1237 181 178-186 12/24
11.00 1:27:55 3:38 7:15 166 162-171 1204 183 180-186 3/2
11.50 1:31:58 4:02 8:05 166 159-173 1342 181 178-186 29/0
12.00 1:35:28 3:30 7:00 167 162-172 1169 184 182-188 2/1
12.50 1:38:55 3:27 6:55 166 161-171 1147 184 182-188 1/4
13.00 1:42:24 3:29 6:57 164 159-167 1140 184 182-186 4/0
13.50 1:45:53 3:29 6:58 163 159-169 1135 184 182-188 3/1
14.00 1:49:10 3:18 6:35 163 160-166 1074 185 182-190 0/9
14.50 1:52:24 3:14 6:28 161 158-165 1041 183 180-186 0/22
15.00 1:56:10 3:46 7:31 161 154-165 1211 182 178-184 17/2
15.50 1:59:29 3:19 6:38 167 159-173 1109 185 180-192 3/5
16.00 2:06:30 7:01 +3:10 14:01 150 112-165 2103 180 170-194 1/12
16.50 2:10:37 4:07 8:15 156 153-160 1286 179 172-182 4/10
17.00 2:14:46 4:09 +8 8:17 164 151-175 1359 179 174-184 14/1
17.01 2:14:52 6 8:36 164 164-164 1411 178 178-178 0/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 230m, Range 39m, Flat prediction 2:02:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 7:42
30 1.5% 7:33
28 1.2% 7:31
27 1.5% 7:39
23 3.9% 7:26
23 3.1% 7:40
See your biggest climbs

Cadence

182 (200 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.83% More
800m 3:12 6:26 58.05% More
1km 4:01 6:27 60.37% More
Mile 6:31 6:31 63.40% More
5k 21:08 6:48 66.49% More
5 miles 35:05 7:01 65.09% More
10k 44:12 7:07 64.50% More
10 miles 1:11:40 7:10 65.69% More
Half 1:34:47 7:14 65.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.63
5km 20:37 6:38 68.15
5M 34:07 6:49 66.95
10km 42:57 6:55 66.37
10M 1:11:06 7:07 66.21
Half 1:34:38 7:13 65.29
20M 2:28:09 7:24 66.09
Mara 3:17:13 7:32 66.20
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