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Time
2:04:48
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Miles 17.01
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Min/mi 7:20
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Pacing
28%
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WAVA
65.95
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Stride(cm)
121
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Cals
1725
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Cadence
182
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BPM
155
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%MHR
82.3
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B/mi 1141
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Asc(m)
230
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 5:24(7:23/m) 130/141bpm 62cal 8.12/9.16mph
2) 1m - 7:20(7:18/m) 143/152bpm 97cal 8.22/9.93mph
3) 0.99m - 7:27(7:30/m) 150/158bpm 104cal 8/9.08mph
4) 0.99m - 7:45(7:48/m) 151/159bpm 108cal 7.7/8.58mph
5) 1.01m - 7:17(7:13/m) 153/160bpm 102cal 8.31/8.68mph
6) 1.01m - 7:25(7:22/m) 151/159bpm 101cal 8.14/9.81mph
7) 0.99m - 6:54(6:59/m) 155/167bpm 97cal 8.6/9.54mph
8) 1m - 7:35(7:33/m) 160/168bpm 112cal 7.94/9.33mph
9) 1m - 7:10(7:11/m) 159/167bpm 104cal 8.36/9.41mph
10) 0.99m - 7:21(7:26/m) 154/162bpm 97cal 8.06/8.52mph
11) 1m - 7:27(7:28/m) 165/173bpm 112cal 8.03/8.95mph
12) 1.01m - 7:40(7:37/m) 166/173bpm 117cal 7.87/8.87mph
13) 1m - 6:55(6:55/m) 166/172bpm 104cal 8.68/9mph
14) 1m - 6:56(6:55/m) 163/169bpm 98cal 8.68/9.2mph
15) 1m - 6:33(6:34/m) 162/167bpm 91cal 9.13/10.23mph
16) 0.93m - 6:32(7:02/m) 164/173bpm 91cal 8.53/9.91mph
17) 1.36m - 11:07(8:09/m) 157/175bpm 128cal 7.36/8.5mph
===
1) 0.73m - 5:24(7:23/m) 130/141bpm 62cal 8.12/9.16mph
2) 1m - 7:20(7:18/m) 143/152bpm 97cal 8.22/9.93mph
3) 0.99m - 7:27(7:30/m) 150/158bpm 104cal 8/9.08mph
4) 0.99m - 7:45(7:48/m) 151/159bpm 108cal 7.7/8.58mph
5) 1.01m - 7:17(7:13/m) 153/160bpm 102cal 8.31/8.68mph
6) 1.01m - 7:25(7:22/m) 151/159bpm 101cal 8.14/9.81mph
7) 0.99m - 6:54(6:59/m) 155/167bpm 97cal 8.6/9.54mph
8) 1m - 7:35(7:33/m) 160/168bpm 112cal 7.94/9.33mph
9) 1m - 7:10(7:11/m) 159/167bpm 104cal 8.36/9.41mph
10) 0.99m - 7:21(7:26/m) 154/162bpm 97cal 8.06/8.52mph
11) 1m - 7:27(7:28/m) 165/173bpm 112cal 8.03/8.95mph
12) 1.01m - 7:40(7:37/m) 166/173bpm 117cal 7.87/8.87mph
13) 1m - 6:55(6:55/m) 166/172bpm 104cal 8.68/9mph
14) 1m - 6:56(6:55/m) 163/169bpm 98cal 8.68/9.2mph
15) 1m - 6:33(6:34/m) 162/167bpm 91cal 9.13/10.23mph
16) 0.93m - 6:32(7:02/m) 164/173bpm 91cal 8.53/9.91mph
17) 1.36m - 11:07(8:09/m) 157/175bpm 128cal 7.36/8.5mph
5:24 7:20 7:27 7:45 7:17 7:25 6:54 7:35 7:10 7:21 7:27 7:40 6:55 6:56 6:33 6:32 11:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 8:14 | 8:14 +4:30 | 16:28 | 124 85-137 | 2043 | 179 118-188 | 5/11 |
1.00 | 14:01 | 5:47 +2:17 | 11:35 | 136 109-146 | 1574 | 183 174-192 | 2/13 |
1.50 | 17:45 | 3:43 | 7:26 | 146 142-152 | 1086 | 182 180-186 | 3/3 |
2.00 | 21:29 | 3:44 | 7:28 | 147 139-150 | 1097 | 181 178-186 | 7/0 |
2.50 | 25:19 | 3:50 | 7:41 | 152 148-158 | 1167 | 182 180-188 | 20/0 |
3.00 | 29:00 | 3:41 | 7:23 | 148 140-158 | 1092 | 182 180-200 | 3/25 |
3.50 | 32:51 | 3:51 | 7:42 | 150 145-154 | 1156 | 181 178-184 | 9/1 |
4.00 | 36:40 | 3:48 | 7:37 | 154 150-159 | 1172 | 182 180-186 | 20/0 |
4.50 | 40:18 | 3:38 | 7:17 | 153 145-157 | 1113 | 183 180-184 | 1/4 |
5.00 | 43:59 | 3:41 | 7:21 | 150 145-154 | 1103 | 182 180-184 | 2/3 |
5.50 | 47:41 | 3:43 | 7:25 | 150 146-159 | 1113 | 182 178-184 | 6/0 |
6.00 | 51:15 | 3:33 | 7:07 | 155 152-160 | 1102 | 182 180-190 | 0/7 |
6.50 | 54:45 | 3:31 | 7:01 | 153 149-158 | 1074 | 181 178-184 | 0/11 |
7.00 | 58:20 | 3:35 | 7:09 | 160 155-166 | 1145 | 182 178-186 | 0/17 |
7.50 | 1:02:13 | 3:53 | 7:46 | 159 155-163 | 1234 | 181 180-184 | 22/1 |
8.00 | 1:05:45 | 3:33 | 7:06 | 163 158-168 | 1156 | 183 180-186 | 0/8 |
8.50 | 1:09:26 | 3:40 | 7:20 | 157 154-162 | 1152 | 181 178-184 | 6/7 |
9.00 | 1:13:00 | 3:35 | 7:09 | 154 146-161 | 1101 | 182 180-184 | 0/13 |
9.50 | 1:16:44 | 3:44 | 7:28 | 156 149-160 | 1164 | 182 180-186 | 5/1 |
10.00 | 1:20:35 | 3:52 | 7:43 | 157 153-163 | 1212 | 182 176-190 | 11/0 |
10.50 | 1:24:18 | 3:42 | 7:25 | 167 157-173 | 1237 | 181 178-186 | 12/24 |
11.00 | 1:27:55 | 3:38 | 7:15 | 166 162-171 | 1204 | 183 180-186 | 3/2 |
11.50 | 1:31:58 | 4:02 | 8:05 | 166 159-173 | 1342 | 181 178-186 | 29/0 |
12.00 | 1:35:28 | 3:30 | 7:00 | 167 162-172 | 1169 | 184 182-188 | 2/1 |
12.50 | 1:38:55 | 3:27 | 6:55 | 166 161-171 | 1147 | 184 182-188 | 1/4 |
13.00 | 1:42:24 | 3:29 | 6:57 | 164 159-167 | 1140 | 184 182-186 | 4/0 |
13.50 | 1:45:53 | 3:29 | 6:58 | 163 159-169 | 1135 | 184 182-188 | 3/1 |
14.00 | 1:49:10 | 3:18 | 6:35 | 163 160-166 | 1074 | 185 182-190 | 0/9 |
14.50 | 1:52:24 | 3:14 | 6:28 | 161 158-165 | 1041 | 183 180-186 | 0/22 |
15.00 | 1:56:10 | 3:46 | 7:31 | 161 154-165 | 1211 | 182 178-184 | 17/2 |
15.50 | 1:59:29 | 3:19 | 6:38 | 167 159-173 | 1109 | 185 180-192 | 3/5 |
16.00 | 2:06:30 | 7:01 +3:10 | 14:01 | 150 112-165 | 2103 | 180 170-194 | 1/12 |
16.50 | 2:10:37 | 4:07 | 8:15 | 156 153-160 | 1286 | 179 172-182 | 4/10 |
17.00 | 2:14:46 | 4:09 +8 | 8:17 | 164 151-175 | 1359 | 179 174-184 | 14/1 |
17.01 | 2:14:52 | 6 | 8:36 | 164 164-164 | 1411 | 178 178-178 | 0/0 |
Elevation
Asc 230m,
Range 39m, Flat prediction 2:02:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.0% | 7:42 |
30 1.5% | 7:33 |
28 1.2% | 7:31 |
27 1.5% | 7:39 |
23 3.9% | 7:26 |
23 3.1% | 7:40 |
See your biggest climbs |
Cadence
182 (200 max)
Stride Length: 121cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:12 | 6:12 | 66.63 |
5km | 20:37 | 6:38 | 68.15 |
5M | 34:07 | 6:49 | 66.95 |
10km | 42:57 | 6:55 | 66.37 |
10M | 1:11:06 | 7:07 | 66.21 |
Half | 1:34:38 | 7:13 | 65.29 |
20M | 2:28:09 | 7:24 | 66.09 |
Mara | 3:17:13 | 7:32 | 66.20 |
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