Sun 19th Jan 2020 at 8:00am by susi

Run > General

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Time
34:43
Miles
2.72
Min/mi
12:46
Pacing
67%
WAVA
45.22
Stride(cm)
74
Cals
125
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 48cal 5.1/7.2mph
2) 1m - 14:24(14:24/m) 44cal 4.17/7.31mph
3) 0.72m - 8:35(11:54/m) 33cal 5.04/7.12mph

11:45 14:24 8:35

Pace

45%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:17	187 182-192
0.25	2:34	1:17	10:13	182 174-184
0.38	3:46	1:12	9:38	183 180-190
0.50	5:35	1:49	14:31	153 122-182
0.63	7:54	2:19	18:30	157 122-180
0.75	9:05	1:11	9:29	181 172-186
0.88	10:15	1:10	9:20	180 178-182
1.00	11:45	1:30	11:59	167 122-180
1.13	13:58	2:13	17:47	159 122-184
1.25	15:11	1:14	9:48	178 172-182
1.38	17:33	2:22	18:55	164 120-184
1.50	19:10	1:36	12:51	178 122-186
1.63	21:15	2:05	16:40	139 122-182
1.75	23:17	2:02	16:20	157 122-182
1.88	25:02	1:44	13:56	165 122-180
2.00	26:08	1:06	8:49	181 178-188
2.13	27:27	1:20	10:37	172 122-182
2.25	29:31	2:04	16:28	140 122-180
2.38	30:58	1:27	11:37	172 162-176
2.50	32:12	1:14	9:50	179 172-184
2.63	33:19	1:08	9:02	183 178-186
2.72	34:43	1:24	14:35	174 122-186

Cadence

170 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	179	2.3	25:03	10:44
Walk	27.8	122	0.4	9:40	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.50%	More
800m	5:28	10:59	43.19%	More
1km	6:57	11:11	44.07%	More
Mile	11:27	11:27	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	43.00
5km	39:58	12:52	45.18
5M	1:06:11	13:14	44.63
10km	1:23:20	13:25	44.43
10M	2:18:00	13:48	44.32
Half	3:03:44	14:02	43.55
20M	4:47:44	14:23	43.91
Mara	6:23:05	14:37	43.78

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