Sun 19th Jan 2020 at 11:00am by Andy D

Run > General

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Time
50:55
Miles
6.14
Min/mi
8:18
Pacing
85%
WAVA
56.22
Stride(cm)
99
Cals
687
Cadence
196
BPM
160
%MHR
93.3
B/mi
1323
Asc(m)
202
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 153/164bpm 110cal 7.08/8.79mph
2) 1m - 8:32(8:32/m) 163/169bpm 117cal 7.03/8.5mph
3) 1m - 7:34(7:34/m) 159/164bpm 101cal 7.93/9.23mph
4) 1m - 9:19(9:19/m) 164/172bpm 129cal 6.44/8.33mph
5) 1m - 8:54(8:54/m) 163/168bpm 121cal 6.74/8.58mph
6) 1m - 7:11(7:11/m) 162/166bpm 97cal 8.35/9.12mph
7) 0.14m - 56(6:46/m) 165/167bpm 12cal 8.87/9.1mph

8:28 8:32 7:34 9:19 8:54 7:11 56

Pace

17%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	136 103-161	1106	192 182-202	5/1
0.50	4:00	1:58	7:50	153 147-159	1199	200 198-202	11/3
0.75	6:14	2:14	8:58	160 157-163	1434	197 190-200	15/0
1.00	8:28	2:13	8:54	161 159-164	1433	195 192-200	18/0
1.25	10:46	2:19	9:15	163 156-166	1509	196 192-200	18/0
1.50	12:58	2:12	8:48	165 161-169	1451	194 190-200	9/2
1.75	14:50	1:51	7:25	160 157-163	1188	198 194-202	2/10
2.00	16:59	2:09	8:37	163 157-167	1404	193 188-200	7/9
2.25	19:00	2:01	8:05	160 156-163	1294	192 170-200	2/15
2.50	20:49	1:49	7:15	155 154-158	1123	200 194-206	0/17
2.75	22:33	1:44	6:56	158 156-159	1095	198 182-202	0/26
3.00	24:34	2:01	8:03	160 158-161	1288	196 192-200	2/1
3.25	26:37	2:03	8:12	161 159-165	1321	198 190-202	6/4
3.50	28:51	2:15	8:58	163 156-168	1462	192 186-200	15/15
3.75	31:29	2:38	10:33	164 154-170	1730	192 188-198	34/3
4.00	33:54	2:24	9:38	166 159-171	1599	191 184-198	15/0
4.25	36:15	2:21	9:23	163 160-167	1529	190 176-194	6/3
4.50	38:47	2:32	10:09	164 162-168	1664	191 186-194	18/0
4.75	40:57	2:10	8:41	164 162-167	1423	196 190-200	5/3
5.00	42:48	1:51	7:23	159 157-163	1175	200 198-202	0/15
5.25	44:34	1:46	7:04	160 156-166	1131	202 200-206	0/17
5.50	46:14	1:40	6:39	163 159-166	1085	202 200-204	0/20
5.75	48:08	1:54	7:36	161 159-162	1223	201 200-204	1/18
6.00	49:59	1:52	7:26	164 159-166	1220	201 198-204	2/6
6.14	50:55	56	6:48	166 165-167	1129	204 198-212	1/1

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 77m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.5%	9:36
73 3.7%	8:43
19 7.3%	8:27
See your biggest climbs

Cadence

196 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.1	50:55	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.85%	More
800m	3:25	6:52	55.36%	More
1km	4:17	6:53	57.55%	More
Mile	7:08	7:08	58.76%	More
5k	25:18	8:09	56.40%	More
5 miles	41:15	8:15	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:44	7:58	57.69
5M	40:57	8:11	56.68
10km	51:34	8:18	56.19
10M	1:25:23	8:32	56.07
Half	1:53:41	8:41	55.27
20M	2:58:02	8:54	55.93
Mara	3:57:02	9:03	56.01

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