Sun 19th Jan 2020 at 11:00am by daviec

Run > General

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Time
1:00:01
Miles
8.33
Min/mi
7:12
Pacing
78%
WAVA
63.72
Stride(cm)
124
Cals
788
Cadence
180
BPM
144
%MHR
72.9
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/157bpm 107cal
2) 1m - 7:26(7:26/m) 145/155bpm 100cal
3) 1m - 7:12(7:12/m) 141/147bpm 97cal
4) 1m - 6:55(6:55/m) 145/152bpm 97cal
5) 1m - 7:13(7:13/m) 145/149bpm 97cal
6) 1m - 7:12(7:12/m) 144/149bpm 93cal
7) 1m - 6:59(6:59/m) 142/149bpm 82cal
8) 1m - 7:07(7:07/m) 144/152bpm 87cal
9) 0.33m - 2:21(7:07/m) 145/149bpm 28cal

7:36 7:26 7:12 6:55 7:13 7:12 6:59 7:07 2:21

Pin Map

0mi in 0

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +33	10:11	126 85-142	1283	181 104-186
0.50	4:34	2:01	8:03	146 140-151	1175	181 176-184
0.75	6:19	1:46	7:02	147 142-151	1034	180 174-186
1.00	8:08	1:49	7:15	150 144-157	1089	182 178-186
1.25	10:20	2:12 +18	8:49	148 144-155	1305	178 146-184
1.50	12:29	2:09	8:35	145 140-149	1245	176 174-178
1.75	14:15	1:46	7:05	142 138-147	1006	178 176-180
2.00	15:52	1:37	6:28	143 139-148	924	180 178-182
2.25	17:51	1:59 +8	7:57	143 139-146	1138	180 176-182
2.50	20:11	2:19 +28	9:16	139 105-146	1289	180 136-186
2.75	21:53	1:42	6:49	141 132-147	961	183 178-186
3.00	23:40	1:48	7:10	143 139-147	1025	179 174-182
3.25	25:20	1:40	6:40	145 139-148	967	179 176-180
3.50	27:04	1:44	6:55	145 136-152	1003	182 180-184
3.75	28:57	1:52 +6	7:30	145 137-151	1087	183 144-190
4.00	30:41	1:44	6:58	147 143-150	1023	183 180-186
4.25	32:29	1:48	7:11	145 142-149	1042	182 180-184
4.50	34:15	1:47	7:06	144 141-147	1023	182 180-184
4.75	36:05	1:49	7:17	146 143-149	1064	182 180-184
5.00	37:54	1:49	7:16	144 139-147	1047	182 180-196
5.25	39:44	1:50	7:21	145 140-147	1066	181 180-184
5.50	41:41	1:57 +9	7:48	143 140-148	1116	181 110-184
5.75	43:26	1:45	7:01	143 141-148	1003	181 178-182
6.00	45:27	2:01 +13	8:02	144 136-149	1158	182 178-186
6.25	47:14	1:47	7:08	143 137-148	1021	178 176-188
6.50	48:58	1:44	6:57	142 140-146	987	179 176-180
6.75	51:21	2:23 +42	9:32	137 120-145	1306	181 144-190
7.00	53:08	1:46	7:06	145 139-149	1029	179 178-186
7.25	55:18	2:10 +25	8:40	139 117-145	1205	180 178-186
7.50	56:59	1:41	6:46	145 140-148	980	180 176-184
7.75	58:46	1:47	7:07	145 142-148	1033	180 178-182
8.00	1:00:40	1:54	7:36	148 145-152	1124	178 176-180
8.25	1:02:27	1:47	7:07	145 139-149	1033	178 176-180
8.33	1:03:02	35	7:17	145 142-149	1055	179 178-182

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	8.3	1:00:20	7:19
Walk	3.6	131	0	2:16	1:55:07
Still	0.0	-	-	1	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.32%	More
800m	3:18	6:38	55.23%	More
1km	4:16	6:52	55.79%	More
Mile	6:52	6:52	59.29%	More
5k	22:14	7:10	62.22%	More
5 miles	36:24	7:17	61.78%	More
10k	45:59	7:24	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:57	6:59	64.34
10km	44:00	7:05	63.76
10M	1:12:50	7:17	63.59
Half	1:36:57	7:24	62.68
20M	2:31:45	7:35	63.46
Mara	3:21:59	7:43	63.57

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