Sun 19th Jan 2020 at 11:00am by wAckie Racer

Run > General

Follow User
0 👍

Time
46:02
Miles
5.40
Min/mi
8:31
Pacing
83%
WAVA
58.29
Stride(cm)
113
Cals
680
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 123cal 8.16/9.87mph
2) 1m - 8:41(8:41/m) 128cal 6.91/8.68mph
3) 1m - 9:01(9:01/m) 127cal 6.65/8.64mph
4) 1m - 8:00(8:00/m) 128cal 7.5/8.41mph
5) 1m - 9:24(9:24/m) 124cal 6.39/9.68mph
6) 0.4m - 3:34(9:02/m) 50cal 6.65/11.02mph

7:21 8:41 9:01 8:00 9:24 3:34

Pin Map

0mi in 0

Pace

12%

10%

16%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:38	177 172-188
0.50	3:29	1:49	7:16	172 166-176
0.75	5:16	1:48	7:10	174 172-176
1.00	7:21	2:04	8:18	173 168-178
1.25	9:26	2:06	8:23	172 168-174
1.50	11:18	1:52	7:27	173 170-176
1.75	13:25	2:07	8:29	169 158-174
2.00	16:02	2:37	10:27	163 146-170
2.25	18:40	2:38	10:31	162 150-170
2.50	21:02	2:22	9:28	164 156-172
2.75	23:14	2:12	8:50	166 162-174
3.00	25:03	1:49	7:17	169 164-174
3.25	27:03	2:00	8:00	166 162-170
3.50	28:56	1:52	7:29	170 164-174
3.75	30:54	1:58	7:53	169 166-172
4.00	33:04	2:10	8:39	170 168-174
4.25	34:57	1:54	7:35	171 166-176
4.50	37:07	2:10	8:40	166 142-174
4.75	39:50	2:42	10:50	159 142-168
5.00	42:27	2:38	10:30	163 156-170
5.25	44:40	2:13	8:50	163 150-174
5.40	46:02	1:22	9:23	166 160-172

Cadence

167 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	4.6	37:00	8:04
Walk	19.6	158	0.8	9:02	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.62%	More
800m	3:26	6:54	58.99%	More
1km	4:18	6:55	61.20%	More
Mile	7:19	7:19	61.04%	More
5k	25:55	8:21	58.70%	More
5 miles	42:27	8:29	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:37	8:15	59.39
5M	42:26	8:29	58.49
10km	53:25	8:36	58.07
10M	1:28:27	8:51	58.02
Half	1:57:46	8:59	57.25
20M	3:04:26	9:13	57.93
Mara	4:05:33	9:22	58.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry