Sun 19th Jan 2020 at 10:00am by wAckie Racer

Run > General

  • Time
    3:21
  • Miles
    0.32
  • Min/mi
    10:28
  • WAVA
    35.85
  • Stride(cm)
    93
  • Cals
    38
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:21(10:23/m) 38cal 5.78/6.51mph
3:21
Pin Map
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0mi in 0

Pace

23% 38% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:29 162 120-178
0.13 1:26 39 10:20 167 164-170
0.19 2:00 35 9:19 169 166-172
0.25 2:39 39 10:23 166 164-168
0.31 3:15 35 9:24 168 164-174
0.32 3:22 7 11:24 164 164-164

Cadence

166 (178 max) Stride Length: 93cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 39.83
5km 37:17 12:00 40.81
5M 1:01:44 12:21 40.20
10km 1:17:43 12:30 39.91
10M 2:08:42 12:52 39.88
Half 2:51:21 13:05 39.35
20M 4:28:20 13:25 39.81
Mara 5:57:16 13:38 39.87

Bespoke Fields

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