Sun 19th Jan 2020 at 12:00pm by BigAlHolyday

Bike > General

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Time
13:56
Miles
1.38
Mph
5.9
Cals
148
BPM
117
%MHR
68.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 13:56(10:06/m) 118/142bpm 148cal 5.94/0mph

13:56

Pace

28%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.12	99 86-112	1160
0.13	1:13	29	7.78	115 111-120	887
0.19	1:39	26	8.68	122 117-125	843
0.25	2:03	24	9.49	122 119-126	771
0.31	2:31	29	7.82	114 111-116	875
0.38	2:55	24	9.51	114 112-115	720
0.44	3:26	31	7.24	119 117-122	987
0.50	3:58	32	6.98	112 106-116	963
0.56	4:23	24	9.23	112 109-115	728
0.63	4:47	24	9.31	115 109-122	741
0.69	5:08	21	10.64	119 117-121	671
0.75	5:30	22	10.08	115 113-118	684
0.81	5:57	26	8.54	118 114-121	829
0.88	6:29	32	7.01	115 111-118	984
0.94	7:25	56	4.01	107 100-117	1600
1.00	8:40	1:15	3.00	128 109-141	2560
1.06	9:49	1:09	3.27	117 111-130	2148
1.13	10:59	1:10	3.21	117 117-117	2188
1.19	12:02	1:04	3.53	117 109-126	1987
1.25	12:38	35	6.40	126 122-130	1182
1.31	13:06	28	7.99	129 123-135	969
1.38	13:45	39	5.70	129 123-139	1359
1.38	13:56	11	1.69	134 132-136	4745

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:24	6:50	More
1km	4:15	6:50	More
Mile	8:38	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:42	11:22
20km	2:23:10	11:31
15 miles	2:54:46	11:39
20 miles	3:57:04	11:51
40km	4:58:29	12:01
25 miles	5:00:20	12:01
42km	5:14:20	12:03
50 miles	10:26:10	12:31
56 miles	11:46:06	12:37
100 miles	21:45:31	13:03
112 miles	24:32:09	13:09

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