-
Time
2:24:48
-
Miles
16.03
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
63.22
-
Stride(cm)
94
-
Cals
1418
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 90cal 6.1/6.97mph
2) 1m - 8:56(8:56/m) 89cal 6.71/7.1mph
3) 1m - 8:54(8:54/m) 86cal 6.74/7.12mph
4) 1m - 9:05(9:05/m) 87cal 6.61/7.1mph
5) 1m - 8:53(8:53/m) 88cal 6.75/7.28mph
6) 1m - 9:07(9:07/m) 89cal 6.59/7.16mph
7) 1m - 8:39(8:39/m) 85cal 6.94/7.35mph
8) 1m - 9:22(9:22/m) 90cal 6.41/7.03mph
9) 1m - 9:01(9:01/m) 89cal 6.65/7.03mph
10) 1m - 9:03(9:03/m) 88cal 6.63/7.08mph
11) 1m - 8:58(8:58/m) 91cal 6.69/7.06mph
12) 1m - 9:09(9:09/m) 88cal 6.55/6.97mph
13) 1m - 9:00(9:00/m) 90cal 6.67/7.41mph
14) 1m - 8:57(8:57/m) 89cal 6.7/7.01mph
15) 1m - 8:53(8:53/m) 90cal 6.76/7.06mph
16) 1m - 8:43(8:43/m) 86cal 6.88/7.51mph
17) 0.04m - 18(8:43/m) 3cal 6.88/6.89mph
9:50 8:56 8:54 9:05 8:53 9:07 8:39 9:22 9:01 9:03 8:58 9:09 9:00 8:57 8:53 8:43 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 |
10:08 |
185 118-192 |
| 1.00 |
9:49 |
4:45 |
9:30 |
190 184-194 |
| 1.50 |
16:33 |
6:43 +2:11
|
13:27 |
188 112-194 |
| 2.00 |
20:57 |
4:24 |
8:48 |
190 174-194 |
| 2.50 |
25:25 |
4:28 |
8:56 |
189 184-192 |
| 3.00 |
33:07 |
7:42 +3:18
|
15:24 |
183 118-194 |
| 3.50 |
47:21 |
14:14 +9:31
|
28:27 |
186 116-192 |
| 4.00 |
51:43 |
4:22 |
8:44 |
192 188-196 |
| 4.50 |
57:04 |
5:21 +43
|
10:43 |
192 164-196 |
| 5.00 |
1:01:18 |
4:14 |
8:28 |
193 190-196 |
| 5.50 |
1:06:11 |
4:52 +24
|
9:45 |
190 180-196 |
| 6.00 |
1:11:00 |
4:49 +11
|
9:38 |
190 184-192 |
| 6.50 |
1:15:55 |
4:55 +37
|
9:50 |
188 114-196 |
| 7.00 |
1:26:13 |
10:19 +5:59
|
20:37 |
190 186-192 |
| 7.50 |
1:30:58 |
4:45 +4
|
9:30 |
191 186-196 |
| 8.00 |
1:36:32 |
5:34 +52
|
11:08 |
190 184-194 |
| 8.50 |
1:41:03 |
4:31 |
9:02 |
191 188-194 |
| 9.00 |
1:45:34 |
4:31 |
9:01 |
191 188-192 |
| 9.50 |
1:51:31 |
5:57 +1:28
|
11:55 |
190 182-194 |
| 10.00 |
1:56:05 |
4:34 |
9:08 |
192 190-196 |
| 10.50 |
2:00:36 |
4:31 |
9:02 |
192 188-194 |
| 11.00 |
2:05:11 |
4:35 +8
|
9:09 |
191 182-194 |
| 11.50 |
2:16:20 |
11:09 +6:34
|
22:18 |
190 120-194 |
| 12.00 |
2:30:34 |
14:14 +9:42
|
28:28 |
192 184-226 |
| 12.50 |
2:35:05 |
4:31 |
9:03 |
193 190-196 |
| 13.00 |
2:39:35 |
4:30 |
9:00 |
192 184-196 |
| 13.50 |
2:44:04 |
4:29 |
8:58 |
192 186-196 |
| 14.00 |
2:48:32 |
4:28 |
8:57 |
193 190-196 |
| 14.50 |
2:52:56 |
4:24 |
8:47 |
194 188-196 |
| 15.00 |
2:57:25 |
4:29 |
8:58 |
192 178-196 |
| 15.50 |
3:01:51 |
4:26 |
8:52 |
195 184-198 |
| 16.00 |
3:09:01 |
7:10 +2:52
|
14:20 |
194 190-198 |
| 16.03 |
3:09:20 |
19 |
9:03 |
195 194-196 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
50.72% |
More |
| 800m |
4:04 |
8:11 |
52.68% |
More |
| 1km |
5:17 |
8:30 |
52.87% |
More |
| Mile |
8:41 |
8:41 |
54.96% |
More |
| 5k |
27:33 |
8:52 |
60.49% |
More |
| 5 miles |
53:00 |
10:36 |
51.34% |
More |
| 10k |
1:05:22 |
10:31 |
52.11% |
More |
| 10 miles |
1:55:19 |
11:32 |
48.69% |
More |
| Half |
2:36:37 |
11:57 |
47.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
64.75 |
| 5km |
24:52 |
8:00 |
67.02 |
| 5M |
41:27 |
8:17 |
65.64 |
| 10km |
52:21 |
8:25 |
65.08 |
| 10M |
1:27:15 |
8:44 |
64.35 |
| Half |
1:56:35 |
8:54 |
62.91 |
| 20M |
3:03:38 |
9:11 |
62.86 |
| Mara |
4:05:23 |
9:22 |
62.32 |
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