Sun 19th Jan 2020 at 11:00am by beef

Run > General

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Time
49:01
Miles
5.17
Min/mi
9:29
Pacing
52%
WAVA
52.86
Stride(cm)
102
Cals
679
Cadence
166
BPM
153
%MHR
95.9
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17m - 49:01(9:29/m) 154/184bpm 679cal

49:01

Pace

22%

19%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	134 78-160	1008	177 168-194
0.50	3:54	2:01	8:03	158 152-168	1272	171 168-176
0.75	5:45	1:51	7:26	159 152-165	1181	174 172-176
1.00	10:27	4:42 +2:04	18:49	160 141-184	3010	161 60-228
1.25	12:28	2:00	8:01	158 152-168	1266	173 170-178
1.50	14:46	2:18	9:13	162 154-171	1494	164 112-180
1.75	17:27	2:42	10:46	157 145-168	1691	164 154-172
2.00	20:37	3:10	12:38	151 140-162	1908	161 124-170
2.25	23:15	2:38	10:34	153 145-159	1615	161 56-174
2.50	25:41	2:25	9:42	157 149-166	1522	168 162-178
2.75	27:34	1:53	7:31	159 149-169	1196	173 166-188
3.00	29:44	2:10	8:41	159 149-167	1380	167 164-170
3.25	31:45	2:02	8:06	162 156-172	1312	169 168-172
3.50	33:59	2:13	8:54	159 145-173	1414	168 164-172
3.75	36:20	2:21	9:25	149 142-157	1404	167 164-172
4.00	38:20	1:59	7:58	149 141-159	1187	172 166-184
4.25	40:37	2:17	9:08	158 146-174	1444	170 164-190
4.50	43:41	3:04	12:17	145 136-155	1781	157 92-170
4.75	46:51	3:10	12:39	142 132-150	1795	158 152-168
5.00	49:23	2:33	10:11	148 137-159	1508	161 134-176
5.17	51:06	1:43	10:14	155 149-161	1587	163 156-170

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	5.1	49:53	9:44
Walk	2.2	111	0	1:07	26:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.78%	More
800m	3:43	7:28	54.90%	More
1km	4:42	7:33	56.54%	More
Mile	8:18	8:18	54.32%	More
5k	28:45	9:15	53.36%	More
5 miles	49:20	9:52	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:34	9:12	53.70
5M	47:19	9:28	52.91
10km	59:34	9:35	52.54
10M	1:38:38	9:52	52.50
Half	2:11:20	10:02	51.80
20M	3:25:39	10:17	52.42
Mara	4:33:48	10:27	52.50

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