Sun 19th Jan 2020 at 10:00am by beef

Run > General

Follow User
0 👍

Time
10:29
Miles
0.99
Min/mi
10:35
Pacing
75%
WAVA
42.70
Stride(cm)
97
Cals
128
Cadence
157
BPM
133
%MHR
83.3
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:29(10:33/m) 134/145bpm 128cal

10:29

Pace

44%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	110 95-120	1006	160 90-166
0.13	1:02	28	7:31	130 119-138	977	166 164-166
0.19	1:33	31	8:16	140 135-145	1157	164 162-166
0.25	2:08	34	9:07	138 134-141	1258	164 162-166
0.31	2:45	37	9:57	139 136-142	1383	163 162-164
0.38	3:48	1:03 +31	16:44	134 124-142	2243	149 84-170
0.44	4:45	58	15:22	131 125-138	2012	141 98-168
0.50	5:20	34	9:07	135 125-141	1230	166 158-168
0.56	5:51	32	8:31	141 137-143	1201	163 148-168
0.63	6:27	35	9:26	141 137-144	1331	163 160-166
0.69	7:14	47	12:28	141 136-144	1757	159 156-160
0.75	8:07	53	14:07	133 125-137	1877	147 100-164
0.81	8:44	38	10:03	138 133-145	1388	163 160-166
0.88	9:27	43	11:27	138 133-143	1579	161 156-164
0.94	10:16	49	13:08	134 131-137	1759	158 156-160
0.99	11:00	44	12:54	133 131-136	1716	152 92-162

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	161	1	9:41	10:06
Walk	11.2	110	0	1:14	34:12
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.94%	More
800m	5:12	10:27	39.20%	More
1km	6:24	10:18	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.50
5km	35:14	11:20	43.54
5M	58:21	11:40	42.90
10km	1:13:28	11:49	42.60
10M	2:01:39	12:10	42.57
Half	2:41:58	12:22	42.01
20M	4:13:38	12:41	42.51
Mara	5:37:42	12:53	42.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date