Sun 19th Jan 2020 at 11:00am by Danger Mouse

Run > General

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Time
38:33
Miles
6.13
Min/mi
6:17
Pacing
87%
WAVA
76.70
Stride(cm)
131
Cals
488
Cadence
196
BPM
143
%MHR
83.6
B/mi
899
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 146/150bpm 75cal 10.36/11.73mph
2) 1m - 6:24(6:24/m) 146/152bpm 83cal 9.37/10.6mph
3) 1m - 6:19(6:19/m) 144/150bpm 81cal 9.51/10.5mph
4) 1m - 6:20(6:20/m) 143/145bpm 80cal 9.48/10.87mph
5) 1m - 6:34(6:34/m) 141/146bpm 82cal 9.13/10.16mph
6) 1m - 6:26(6:26/m) 140/144bpm 79cal 9.32/10.65mph
7) 0.13m - 43(5:19/m) 143/144bpm 8cal 11.3/11.92mph

5:47 6:24 6:19 6:20 6:34 6:26 43

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	139 129-146	743	199 196-206	2/5
0.50	2:40	1:19	5:18	147 145-149	779	197 194-200	2/8
0.75	4:10	1:30	6:00	148 146-149	889	196 184-200	8/4
1.00	5:47	1:38	6:30	149 147-150	970	196 194-198	11/3
1.25	7:27	1:40	6:40	149 146-152	994	196 188-200	15/2
1.50	8:55	1:27	5:49	142 139-146	826	192 182-196	3/20
1.75	10:33	1:38	6:34	145 143-147	952	194 192-196	6/3
2.00	12:11	1:38	6:33	147 145-149	963	194 192-198	13/6
2.25	13:40	1:28	5:53	143 141-145	841	193 188-196	1/13
2.50	15:23	1:43	6:52	144 140-150	988	195 182-198	23/15
2.75	16:58	1:36	6:23	146 141-150	931	193 192-194	2/7
3.00	18:30	1:32	6:08	141 139-143	864	194 192-196	3/7
3.25	19:59	1:29	5:57	142 140-143	846	195 192-196	2/5
3.50	21:24	1:24	5:36	143 142-144	801	196 194-198	3/8
3.75	23:07	1:43	6:53	143 142-144	984	196 194-200	11/2
4.00	24:50	1:43	6:52	144 142-145	990	198 194-206	10/3
4.25	26:26	1:37	6:26	144 140-146	927	197 190-204	11/6
4.50	28:02	1:35	6:21	138 136-140	877	195 192-198	6/17
4.75	29:46	1:44	6:56	141 139-143	978	195 192-198	6/2
5.00	31:24	1:38	6:33	142 140-144	930	196 194-198	10/6
5.25	32:54	1:30	5:59	139 137-142	833	195 194-198	3/17
5.50	34:53	1:59	7:56	141 137-144	1119	197 192-202	22/4
5.75	36:22	1:29	5:56	140 139-142	831	194 192-196	0/8
6.00	37:50	1:28	5:53	140 139-141	824	197 194-200	3/7
6.13	38:34	44	5:26	143 140-144	777	196 182-198	2/3

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 31m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	8:44
18 17.1%	7:19
17 4.3%	7:13
17 4.8%	6:41
12 1.9%	6:31
12 1.8%	6:56
See your biggest climbs

Cadence

196 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.1	38:34	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.08%	More
800m	2:37	5:15	74.89%	More
1km	3:21	5:23	76.13%	More
Mile	5:47	5:47	74.72%	More
5k	19:06	6:09	77.11%	More
5 miles	31:23	6:17	76.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	18:45	6:02	78.54
5M	31:04	6:13	77.22
10km	39:06	6:18	76.63
10M	1:04:46	6:29	76.48
Half	1:26:13	6:35	75.44
20M	2:15:01	6:45	76.34
Mara	2:59:46	6:52	76.45

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