Sun 19th Jan 2020 at 11:00am by Danger Mouse

Run > General

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Time
17:24
Miles
2.01
Min/mi
8:39
Pacing
0%
WAVA
53.58
Stride(cm)
99
Cals
251
Cadence
188
BPM
157
%MHR
92
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 153/170bpm 116cal 7.14/7.53mph
2) 1m - 8:52(8:52/m) 162/178bpm 134cal 6.76/8.31mph
3) 0.01m - 8(11:24/m) 142/144bpm 1cal 5.26/6.41mph

8:24 8:52 8

Pin Map

0mi in 0

Pace

13%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	123 100-144	1067	188 184-190
0.13	1:05	32	8:33	145 141-148	1239	186 182-190
0.19	1:37	33	8:40	154 149-157	1335	188 186-190
0.25	2:09	32	8:37	156 154-158	1344	190 188-194
0.31	2:41	31	8:19	152 150-154	1265	189 186-194
0.38	3:12	31	8:15	154 153-154	1271	192 190-194
0.44	3:43	31	8:18	146 143-151	1212	189 186-190
0.50	4:15	33	8:41	155 148-159	1346	188 186-192
0.56	4:46	31	8:19	162 157-169	1347	188 182-192
0.63	5:16	30	8:01	167 161-170	1338	191 182-196
0.69	5:47	31	8:14	159 158-163	1309	191 186-196
0.75	6:27	40	10:35	156 150-161	1651	191 186-194
0.81	6:50	23	6:07	151 149-154	922	189 186-192
0.88	7:20	30	7:56	157 153-159	1245	191 186-194
0.94	7:48	28	7:27	157 157-158	1170	188 182-194
1.00	8:36	48 +12	12:48	158 154-163	2023	188 178-192
1.06	9:09	34	8:58	159 157-161	1426	189 176-196
1.13	9:38	29	7:48	160 157-165	1247	191 186-196
1.19	10:04	25	6:44	171 169-173	1151	190 186-194
1.25	10:31	28	7:21	172 170-176	1264	189 186-194
1.31	11:02	31	8:10	174 171-178	1421	191 186-196
1.38	11:33	31	8:17	171 167-173	1418	190 188-194
1.44	12:02	29	7:46	167 164-169	1297	188 184-192
1.50	12:29	27	7:10	170 169-171	1219	188 186-190
1.56	12:58	29	7:48	170 169-172	1326	188 186-188
1.63	13:26	28	7:27	171 169-172	1275	190 186-194
1.69	13:52	26	6:51	172 171-173	1178	192 190-194
1.75	14:20	28	7:35	169 165-172	1280	190 188-192
1.81	14:49	29	7:37	163 161-163	1241	183 182-186
1.88	21:45	6:56 +6:43	1:50:57	159 149-164	17640	185 182-188
1.94	22:50	1:05	17:23	146 144-151	2537	181 176-184
2.00	24:10	1:20	21:22	144 137-150	3077	180 90-198
2.01	24:19	9	15:35	144 143-144	2243	180 180-180

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	2	23:59	12:02
Walk	0.3	90	0	5	1:41:17
Still	0.2	-	-	3	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.96%	More
800m	3:45	7:33	52.04%	More
1km	4:40	7:30	54.66%	More
Mile	7:52	7:52	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:36	8:53	53.36
5M	45:43	9:09	52.47
10km	57:34	9:16	52.05
10M	1:35:19	9:32	51.97
Half	2:06:54	9:41	51.26
20M	3:18:44	9:56	51.86
Mara	4:24:35	10:06	51.94

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